28/06/2022
If you know anything about us, you'll know that we focus on all of the benefits that regular exercise offers. We're not only about calorie burn or weight loss.
Our aim is to help you find something that you enjoy, something that makes you feel like you've achieved something. Something that makes you smile.
We have two classes at Harris Academy Falconwood every Wednesday evening
7pm dance with us to a variety of styles including salsa at our Zumba class. There's plenty of options for those of you who need to build up your fitness or are looking for a lower level of exercise
8pm we change tempo and tone, strengthen and stretch our whole body. Again, there's always going to be an option for a level that suits you. The benefits of this class are a strong core which in turn helps with back pain and balance, increased mobility, and a relaxing stretch to help unwind and relieve stress
The classes are £6 each or you can do both for £10.
Make a commitment to yourself to come along and try something new. It will definitely be worth it
