💖 February: A Month of Reflection on Love! 💖
Whether you’re a fan of Valentine’s Day or think it’s just another commercial holiday, there’s something special about taking a moment to reflect on our relationships this month. 💌✨
I’m excited to announce that I’ve been chatting with the incredible Victoria Cobham, one of the best couples counsellors I know! With years of experience and a wealth of knowledge, she’s here to share insights that can help strengthen our connections. 💬❤️
I asked some thought-provoking questions and I can’t wait for you to hear her expert advice!
Let’s take this opportunity to deepen our understanding of love and relationships together. Who’s ready to join the conversation? And do let me know if you enjoyed this chat & found it useful 🫶 Katie x
#RelationshipReflections #CouplesCounseling #LoveInFebruary #VictoriaCobham #purusharetreats #purushaconversations
🌟 February is here, and with it comes a little nudge to reflect on the bonds that enrich our lives! 💖 Whether you’re a Valentine’s enthusiast or prefer to keep it low-key, this month sparks thoughts about connection in all its beautiful forms. 🌍✨
I’ve been diving deep into the essence of connection lately, chatting with some fantastic folks. 💬 From the heartwarming vibes of community with the incredible Yoga Squad in Newark, to the soul-nourishing escapes with Sam on her Tantra retreats, and even the wisdom shared by Victoria in her couples counseling practice—each conversation has been a reminder of how vital these connections are. 🌱💞
Now, I’d love to hear from you! What does connection mean to you? Is it the laughter shared with friends, the quiet moments with nature, or the journey of self-discovery? Let’s celebrate the ties that bind us and inspire each other this February! 💬💖 #ConnectionMatters #HeartfeltMoments #FebruaryReflections
As Dry January comes to an end, have you ever wondered what’s next?
Not everyone who drinks has a problem—but for many, alcohol becomes a habit rather than a choice. Sober coach and mentor Jodi Clark @soberflourish calls this the ‚grey area‘, and in today’s insightful conversation with Katie, Jodi shares how she stepped away from alcohol and transformed her life.
It’s not about rules or labels—it’s about discovering how you feel without it. Could Dry January be just the beginning of a sustainable lifestyle choice?
If this topic speaks to you, Jodi’s Retreat at Purusha this May is the perfect space to explore more. Tap the What’s On page for details (link in bio 🔗)
#purusharetreats #purushaconversations #sobercurious #sobercoach #consciouslifestyle
What do vision boards, Yoga, meditation and journaling have in common? For Ruth, they’ve been powerful tools in transforming challenges into triumphs.
In this episode of Purusha Conversations, Katie and Ruth chat about resilience, mindful living and the importance of staying intentional in the face of adversity.
Feeling inspired? Tap into this heartfelt conversation and share the tools that have helped you along your journey. We’d love to hear what helps you. 🙏👇
#purusharetreats #purushaconversations #visionboards #mindfullife #intentionallife
🌟 Calling all Retreat Hosts! 🌟 Are you looking for the perfect venue to bring your Day Retreat vision to life? Look no further than Purusha Retreat! 🌿✨
🧘♀️ Why choose Purusha? We offer a serene, inspiring environment that nurtures connection and growth. Our beautiful spaces are designed to facilitate healing, creativity, and community. Imagine hosting your participants in a tranquil setting surrounded by nature, where they can unplug, unwind, and truly immerse themselves in their journey. 🌼
✨ A Day Retreat is an incredible way to kickstart the retreat experience for your attendees! It’s a chance for them to step away from their daily routines, explore mindfulness practices, and connect with like-minded individuals—all within a single day. This format is perfect for those who may feel hesitant about committing to a longer retreat, allowing them to dip their toes into the transformative waters of self-discovery. 🌈
💖 With limited space available for 2025, now is the time to secure your spot at Purusha! We’re here to support you in creating a memorable experience that resonates deeply with your participants. Our team is dedicated to ensuring that your vision comes to life seamlessly.
📅 Ready to bring your Day Retreat to Purusha? DM us or click the link in our bio to learn more about our venue and available dates! Let’s create something beautiful together! 🌟💫
#purusharetreats #RetreatHosts #DayRetreat #TransformativeExperience #LimitedSpaces #hostyourretreat
🌟✨ Journaling & Hot Chocolate: Your Perfect Evening Ritual ✨🌟
There’s something magical about the combination of journaling and sipping hot chocolate by a cozy fire. 🍫🔥 https://h4euqq-ec.myshopify.com/products/self-care-gift-box-the-mindful-ritual
📝 Why Journaling?
Journaling is more than just putting pen to paper; it’s a powerful tool for self-reflection and clarity. It helps us process our thoughts, release emotions, and set intentions. When we journal, we create space in our minds to sort through the clutter, allowing us to focus on what truly matters. It’s like a mental detox that paves the way for creativity and peace. 🧠💭
☕ Hot Chocolate & a Warm Fire:
Now, pair that with a warm mug of hot chocolate, enveloped in the gentle glow of a fire. This cozy setup invites relaxation, making it easier to dive deep into your thoughts. The warmth of the drink and the flickering flames create a soothing atmosphere that calms the mind and nurtures the soul. 🌌❤️
✨ The Magic of Focus:
In this tranquil setting, you can truly connect with your inner self. The act of journaling becomes a meditative experience, allowing your ideas to flow freely while the warmth of the hot chocolate wraps around you like a comforting hug.
So, grab your favorite journal and a steaming cup of cocoa, and let the magic unfold. ✍️🍵💫
What’s your favorite way to unwind and reflect? Share below! 👇💖 #JournalingJourney #HotChocolateVibes #MindfulnessMoments #CozyEvenings
#valentinesday
🌟✨ Journaling & Hot Chocolate: Your Perfect Evening Ritual ✨🌟
There’s something magical about the combination of journaling and sipping hot chocolate by a cozy fire. 🍫🔥
https://h4euqq-ec.myshopify.com/products/self-care-gift-box-the-mindful-ritual
📝 Why Journaling?
Journaling is more than just putting pen to paper; it’s a powerful tool for self-reflection and clarity. It helps us process our thoughts, release emotions, and set intentions. When we journal, we create space in our minds to sort through the clutter, allowing us to focus on what truly matters. It’s like a mental detox that paves the way for creativity and peace. 🧠💭
☕ Hot Chocolate & a Warm Fire:
Now, pair that with a warm mug of hot chocolate, enveloped in the gentle glow of a fire. This cozy setup invites relaxation, making it easier to dive deep into your thoughts. The warmth of the drink and the flickering flames create a soothing atmosphere that calms the mind and nurtures the soul. 🌌❤️
✨ The Magic of Focus:
In this tranquil setting, you can truly connect with your inner self. The act of journaling becomes a meditative experience, allowing your ideas to flow freely while the warmth of the hot chocolate wraps around you like a comforting hug.
So, grab your favorite journal and a steaming cup of cocoa, and let the magic unfold. ✍️🍵💫
What’s your favorite way to unwind and reflect? Share below! 👇💖 #JournalingJourney #HotChocolateVibes #MindfulnessMoments #CozyEvenings
#valentinesday
Stepping into a growth mindset with hope, embracing manifestation and the small steps that lead to big changes. What’s your vision for 2025? Have you started crafting your goals yet?
#visionboards
#manifestyourlife
#dreamcreateinspire
#inspireeachother
#purusharetreats
#dyslexicadvantage
Do you love a vintage find too? A peek at Katie’s Purusha preparations (that are not just for Christmas 😉🎄) Do let us know if you would like to see more behind the scenes from us in the poll 👇
#vintagefind #sustainability #consciousconsumerism #antiquehunting #smallbusinesslove
This view never gets old. For anyone needing a little peace in their day, here’s a little stillness from Purusha. ❄️🙏
#embracingtheseasons #morningstillness #quietandpeaceful #ruralliving #morningslikethis #purusharetreats
Ever wondered how we all got started here at Purusha? Let Katie fill you in on the family journey 🌳
#purusharetreats #familybiz #notill #farmlifestyle #yogaretreat #lincolnshire #visitlincolnshire #ruralliving #countrysideliving
Our new Purusha soaps are sooooo delicious. Hand made in Leicestershire for us by the super talented Steph, they make everyday moments just that little bit lovelier.
If you fancy adding them to your daily self-care routine, you can find them in our online shop.
#handmadesoaps #elevatetheeveryday #charcoalsoap #giftidea #selfcareroutine #purusharetreats #dryskincare #organicsoap #naturalskincare
Purusha Retreats is a handcrafted, sustainable events and wellbeing venue in rural Lincolnshire.
