04/06/2025
Calling all new mums! Join us at Flow Dance Nine Elms for a joyful fusion of dance and fitness designed especially for you and your little one.
This class blends gentle dance movements with fitness elements to help you reconnect with your body, boost your energy, and bond with your baby— all in a supportive and welcoming environment.
What to Expect:
• A mix of dance and fitness tailored for postnatal recovery.
• Babies in carriers are encouraged; mats will be available if you’d like to lay them down. There is limited space for pushchairs so let us know if you are bringing one.
• Open to mums 8 weeks postpartum (12 weeks after a C-section), with midwife’s clearance.
No dance experience needed —just bring your baby, your carrier, and your enthusiasm! Let’s dance, connect, and celebrate motherhood together!