Raf's Kitchen

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Raf's Kitchen

Raf's Kitchen brings bespoke catering to this area with private and corporate events that will delight and inspire.
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We focus on quality and flavour, and cook health-conscious meals for your kitchen, leaving them for you to heat and enjoy on your schedule.

08/02/2022

Wedding photos collection

10/05/2021

Courgette, rocket, sunflower seeds, parmesan, balsamic salad. Full of goodness and super easy lunch.

29/04/2021

Seafood anyone? Chilli and lemon prawns, avocado, baby gem, pea shoots from , red onions and fresh herbs. Very healthy fresh and crunchy lunch time.

27/04/2021

It's the time for salads!!! Lentils, balsamic roast beetroot, red onions, goat's cheese, sunflower microshot from so tasty fresh and good for you. You need to try them out please. Easy to make lots of flavours.

22/04/2021

Baked hallumie cheese with beans, chorizo, tomato and fresh herbs. This is really good lunch option for you. Try your today and let me know what you think? 😊

20/04/2021

Breakfast time! Sour dough toast with spinach cashews and basil. Avocado with mushrooms chilli toast so easy so good.

09/04/2021

What's not to like? Crunchy Apple, balsamic glazed beetroot, spiced chorizo, smoked mackerel, rocket salad. Healthy food very easy to make lunch.

07/04/2021

Classic Risotto with spinach & oven roasted cherry tomatoes. Easy Simple & so good.

29/03/2021

Sweet potato gnocchi made from scratch. I made gorgonzola cheese & cream to go with the gnocchi. I added , sun dried tomatoes, rocket salad & grated cheese on top. Super filling & delicious.

25/03/2021

Throw Back Thursday
I love travelling. One of the things I like to do whilst visiting new places is to try new or unusual food.
While in LA we were introduced to famous ROSCOE'S - House of chicken and waffles. I would have never thought of this combination... And it was delicious!
We can't travel now so thought of recreating this at home for my family.
You must check out this place when you ever visit LA. YUM!

24/03/2021

How about some comfort food? Pasta bolognese with rocket & parmesan. Kids favourite food.

22/03/2021

Healthy salad brilliant for lunch. It contains chargrilled sweetcorn, chickpeas, tomatoes, feta cheese, avocado with a drizzle of lemon olive oil & sprinkle of smoked paprika.

18/03/2021

Another delicious vegan dish-Baked Aubergines with s
Smoked Peperonata. Ingredients:
Aubergines
Green, red and yellow peppers Red onions
Cherry tomatoes
Vegan cheese
Salt & Pepper

17/03/2021

Balsamic mushrooms with brazed red cabbage and curly kale mash potatoes. It's a great vegan and vegetarian dish. Very filling and full of goodness.

15/03/2021

Orzo Greek Salad. orzo known as risoni is a short-cut pasta, shaped like a large grain of rice and is traditionally made from white flour, but it can also be made of whole grain. The other ingredients were those of traditional Greek salad: tomatoes, cucumber, onion, feta cheese, olives, salt, pepper, oregano and olive oil.

12/03/2021

Another delicious vegan meal full of flavours and textures. This Tofu in curry sauce, sesame seeds & soya Bok choywith Thai Black Rice dish contains so much goodness:
The Rice-In addition to being a good source of protein, fiber, and iron, black rice is especially high in several antioxidants;
Tofu-contains 9 essential amino acids, good source of iron, calcium & protein, plus contains magnesium, copper, zinc & vitamin B1;
Bok choy-excellent source of vitamin A, K & C

04/03/2021

Mother is someone who loves you unconditionally, who puts you before herself & you can always count on her. She holds multiple jobs: cleaner, lifecoach, nurse, cook, driver & many more. Mothers are simply superheroes! My mum played a huge part in my life and as many of you know, she was the reason why I love food & cooking.
To help you celebrate Mother's Day on 14th of March, which is only 10 days away, I created a delicious menu for you to pick from. There is also a special menu for children 🙂 Check out my website www.rafskitchen.co.uk for the menu and this week's posts to see the dishes.

03/03/2021

The final option from my Mother's Day Menu. This is

16oz Rump Steak
Cauliflower Tabbouleh Salad 300g
Red Chipotle Smoked Chimichurri Sauce
Rainbow Slaw 200g
Watercress

Check out the other 2 options posted on Monday & Tuesday.
Were you thinking of having a special meal together as a family? Not to worry. I also made sure that the young ones have something yummy and healthy to choose from.
If you have any questions or special requests feel free to comment below or DM me.

02/03/2021

Check out another option from my special Mother's Day Menu!
The second option is:

Blackened Salmon Fillet
Green Buckwheat Salad
Sweet Wholegrain Mustard Sauce
Fennel & Cucumber
Spinach

Have you seen yesterday's post of the Chicken Pack?
For the full menu and details how to order go to my website www.rafskitchen.co.uk

01/03/2021

To help you celebrate Mother's Day on 14th of March, which is only less than 2 weeks away, I created a delicious menu for you to pick from. There will also be a special menu for children 🙂
This photo shows The Chicken Pack which contains:
Yogurt Marinated Chicken Thighs
Curry Spiced Sweet Corn
Wild Rice Salad
Sumac Tahini Sauce
Rocket

25/02/2021

This dish is a roasted pigeon with cannellini beans plus avocado & spinach pesto.

22/02/2021

Delicious curry spiced lamb kofta with cous cous and soya yogurt flat bread made from scratch. This meal is full of flavours and spices. It's a great lunch or dinner idea.

18/02/2021

This Cauliflower Tabbouleh Salad is filled with goodness & amazing flavours. Ingredients are tomatoes, cucumber, parsley, lemon juice, mint, olive oil topped with delicious soya yogurt, sumak, tahini, maple syrup & lemon dressing. This salad will definitely be included in my new menu.

17/02/2021

Very light & healthy dish. Cherry tomatoes & cod baked in the oven with a side of tenderstem broccoli.

15/02/2021

Check out the recipe for the cauliflower pizza below. The pizza is gluten free & keto friendly.
You will need:
Half of a big cauliflower, grated
150g cheese, grated
2 eggs
Salt, pepper
Toppings of your choice

Preheat the oven to 180C
Mix the above ingredients in a bowl & spread the mixture on a baking tray
Put in the over for 20mins
After 20mins take it out and put all your favourite toppings, sprinkle with more cheese and put back to the oven for another 15 mins. Quick and easy.

Address

South London
London

Website

http://www.rafskitchen.co.uk/

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