07/08/2024
I give up.
We all feel that way sometimes. Including your friendly neighbourhood industry agony uncle. But after 30+ years in the business, I am still here.
Here is a short thread of tips that have helped me in tough times in case somebody else needs them too.
First, I take a breath, step back & explore my feelings.
Is it just a bad day, week or month bringing me down or are there deeper mental, physical or emotional issues needing to be addressed. (And yes, it can be both). Separating them out can help with coping strategies.
In our image driven world it can be hard, but I remind myself to drop the 'showbiz mask' we often feel pressured to wear (especially on socials) and talk honestly to trusted friends &, if need be, to qualified professionals. Helpers often find it especially hard to ask for help...but it is an essential strength not a weakness.
If I still feel like giving up on a project, an idea or even on a 'dream', I give myself the freedom to do just that without worrying about my image to others.
A time out can be short or long but when it is needed it is needed, & it can often the start of a better come back on your own terms.
If this post resonates and you are in need of further help please check out Arts Minds dot co dot uk a very useful hub to many industry support resources.
I always try to include hashtag support resources in my own guides and courses not because it is useful, but because in our increasingly uncertain and challenging business it is ESSENTIAL.
My latest guide on hashtag for hashtag is no exception, along with tried and tested tips for finding work, understanding contracts and working through all the important aspects of managing your acting career without agent support.
Available for immediate download here: https://johnbyrneresources.gumroad.com/l/ActorSelfRepGuide