20/07/2021
Physical GAMES act as a Stress reliever...
According to studies, About 33 percent of people report feeling extreme stress,
77 percent of people experience stress that affects their physical health,
73 percent of people have stress that impacts their mental health,
48 percent of people have trouble sleeping because of stress😫.
ALARMING😟, Right?
But YOU know what we don't care
We are too busy with working day in and day out without taking care of mental and physical health
What are YOU going to do with all the money when YOU can't sleep without sleeping pills, YOUR mental health sucks; YOU are physical
frail, thus missing the opportunity to spend time playing with YOUR kids
(Kids love playing😍)
No, YOU don't need medicines or an expensive checkup
What YOU need is 30 minutes out of YOUR 24 hours day🤨
YOU may be wondering how these 30 minutes can help YOU sleep peacefully, get physically strong, mentally fit and get rid of daily worries. Who doesn't want to?
Let's unveil it🎉
As the heading suggests GAMES, Physical Games
Games in almost any form can act as a stress reliever. And can YOU think of another thing that gets YOU physically activated, mentally strong, and enable YOU to spend some quality time laughing, enjoying with YOUR family other than a game🤔?
Are 30 minutes more to ask to get rid of daily worries?
Being active can make you feel good to distract you from daily worries😀.
It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling
It's meditation in motion. After a long game of PIPE BALL, a long walk or run, or several laps in the pool, you may often find that you've forgotten the day's irritations and concentrated only on your body's movements.
As you begin to regularly shed your daily tensions through taking some time out to play YOUR favorite outdoor game, you may find that this focus on a single task, and the resulting energy and optimism, can help you stay calm, clear, and focused in everything you do.
It improves your mood. It not only can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. They can also improve your sleep, which is often disrupted by stress, depression, and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life😁.
Stress is an inevitable part of life
So finding a way to get rid of daily worries, reducing stress, feeling good is necessary and games or exercise are a one-stop solution for that
How can YOU dream of waking up early and energetically when the last night's sleep was full of stress?