Bodypro Performance

Bodypro Performance Lifestyle, Fitness & Nutrition. We offer personal training, lifestyle coaching and online fitness regimes.

We at Bodypro are passionate about Quality Training
Paul Ferguson 23 years experience in performance training
Majella Ferguson 6 years weights and performance training
Why not book today and take advantage of our wealth of experience
Also competitive Rates

Groups of 2 to 3 people welcome

**🏆 FIRST PLACE for Kody! 🏆**  What an incredible day at Sports Day! Kody smashed it and took home 4**1st places**—proof...
06/06/2025

**🏆 FIRST PLACE for Kody! 🏆**

What an incredible day at Sports Day! Kody smashed it and took home 4**1st places**—proof that hard work and dedication pays off! 💪

Well done, Kody—champion vibes all the way! 🥇

03/06/2025

**Leg Day Done Right! 💪**

Finished up my leg session with some **paused squats**—except I forgot to record my 140kg set, so I *had* to do it again. 😅 No complaints here—more gains, right?

Then my **6-year-old "trainer"** decided to join in on the action. Gotta start ‘em young! 🏋️♂️👶

Who else loves a little extra motivation during workouts?

Throwback to an unforgettable moment when I had the chance to meet the legendary **Dorian Yates**—6x Mr. Olympia—at a se...
31/05/2025

Throwback to an unforgettable moment when I had the chance to meet the legendary **Dorian Yates**—6x Mr. Olympia—at a seminar he held with **Ernie Taylor** during a show in Belfast. One memory that stands out? When I asked Dorian if he’d ever consider competing in the Masters Olympia, his response was pure classic Yates: **"Why would I? I’ve already beaten everyone there is to beat."**

That answer summed up the mindset of a true champion—dominant, confident, and unrivaled in his era.

Huge thanks to my great friend and fellow competitor **Neil Brown** for sending over this pic and bringing back some epic memories! 💪🔥 *

**"Great workout with my best friend today! 💪 Sometimes it’s the small moments—just grinding, pushing each other, and do...
30/04/2025

**"Great workout with my best friend today! 💪 Sometimes it’s the small moments—just grinding, pushing each other, and doing what we love—that remind us why we started. The road back to competition isn’t easy, but that’s the point. Every drop of sweat, every extra rep, every early morning… it all adds up.

The journey is where champions are made. Not just in the wins, but in the discipline, the setbacks, and the relentless pursuit of progress. This is the —no shortcuts, just heart and hustle. Let’s keep rising. 🚀🔥"**

**🚀 Methylene Blue – My 3-Week Deep Dive! �‍⚕️**  Hey fam! 👋 Who else has experimented with **methylene blue**? I’ve bee...
09/04/2025

**🚀 Methylene Blue – My 3-Week Deep Dive! �‍⚕️**

Hey fam! 👋 Who else has experimented with **methylene blue**? I’ve been using it daily for about **3 weeks now** (low dose, of course—safety first! 🔬), and the effects have been seriously impressive.

**Here’s what I’ve noticed so far:**
✔ **Mental clarity** – Like a fog has lifted! Focus feels sharper, and thoughts flow smoother. 🧠✨
✔ **Sustained energy** – Not a jittery rush, just a clean, steady boost. ⚡
✔ **Anti-fungal/anti-viral perks** – Extra immune support is always a win. 🛡️

I’d love to hear **YOUR experiences**—dosage, timing, benefits (or even downsides). Let’s swap knowledge and keep optimizing! **The way is all about progress, not perfection.** 💪🔥

Drop your thoughts below! 👇

"Alright, let’s get real for a second. You’ve got three paths in front of you—three looks that represent more than just ...
11/03/2025

"Alright, let’s get real for a second. You’ve got three paths in front of you—three looks that represent more than just physical appearance. They represent the life you CHOOSE to live. The Full Season look, the Competition look, and the Regular Family Guy look—each one takes grit, discipline, and a vision for who you want to become.

But here’s the truth: it’s not about what anyone else thinks. It’s about YOU. What fires you up? What gets you out of bed in the morning? Is it the grind of pushing your body to its absolute limits? Is it the thrill of competing and proving yourself? Or is it the balance of being strong, healthy, and present for the people you love?

Every single one of these paths requires hard work. Runners, swimmers, bikers, bodybuilders—they all pour their heart and soul into their craft. And guess what? YOU have that same power. What you put into life is EXACTLY what you’ll get out of it.

So, I’m asking you right now: DECIDE. Who do you want to be? Not what someone else expects of you, not what society says you should be—but who YOU truly want to become. This is YOUR life, YOUR body, YOUR legacy. No one else can make this choice for you.

Now, drop a comment and tell me: Which look aligns with the life you’re committed to creating? Let’s go! 💥💪"

🎄 Merry Christmas from The Fergie/BodyPro Family! 🎄It looks like we're all set for Christmas, and we want to take a mome...
24/12/2024

🎄 Merry Christmas from The Fergie/BodyPro Family! 🎄

It looks like we're all set for Christmas, and we want to take a moment to thank our incredible family and clients for an amazing year. Your support and connection have meant the world to us.

We wish you all a joyful time filled with love, laughter, and precious moments with family and friends.

✨ God Bless and Merry Christmas! ✨

"Started trying out the carnivore diet, and this was my breakfast today—steak and eggs! 🥩🍳 I'm excited to see where this...
04/09/2024

"Started trying out the carnivore diet, and this was my breakfast today—steak and eggs! 🥩🍳 I'm excited to see where this journey takes me. If you’ve tried the carnivore diet, I’d love to hear about your experiences—please share them in the comments! I’ll keep you all posted on how it’s going and share my results as I go along. Let’s see how this works out! 🙌🔥

**Kids Are Back to School – It's Time to Get Your Fitness Game On!**Summer's over, the kids are back to school, and rout...
29/08/2024

**Kids Are Back to School – It's Time to Get Your Fitness Game On!**

Summer's over, the kids are back to school, and routines are returning to normal. Now it's *your* time! 🕒 At BodyPro, we believe there's no better time to focus on *you* and kickstart your fitness journey. Whether you're looking to shed those extra pounds 🏃‍♂️, build strength 💪, or gain more body confidence 🙌, we’ve got you covered.

We are the leaders in body transformation and know exactly what it takes to help you reach your goals. 🏅 Our expert trainers, personalised workout plans, and supportive community are here to guide you every step of the way. With the kids out of the house, it's time to get back to focusing on your fitness game. 🏋️‍♀️

So, are you ready to transform your body and boost your confidence? Let’s get moving! 🚴‍♂️ Join BodyPro today, and let's smash those fitness goals together. Your transformation starts now – let's go! 🔥💥

"💪 Consistency is key! Samantha is crushing her fitness goals at Bodypro and showing us all how dedication pays off. Kee...
13/05/2024

"💪 Consistency is key! Samantha is crushing her fitness goals at Bodypro and showing us all how dedication pays off. Keep up the amazing work, Samantha! 💥 "

🏋️‍♂️🌟 Exciting update alert! 🌟🏋️‍♂️Hey everyone! 👋 As we get closer to the bodybuilding show, I wanted to share a progr...
24/04/2024

🏋️‍♂️🌟 Exciting update alert! 🌟🏋️‍♂️

Hey everyone! 👋 As we get closer to the bodybuilding show, I wanted to share a progress update on Philip's journey. We're focusing on dialing in that razor-sharp condition he's known for, and the results are truly phenomenal! 💪 We're in the final stages, concentrating on drying out and fine-tuning every detail.

One key aspect of our approach? We're keeping it simple and effective with a reduction in carbs and whole foods only—no fancy protein shakes here! 🥦🍗 Sure, it might sound boring, but trust me, it works wonders!

Thanks for all the support along the way, and we can't wait to showcase Philip's hard work on stage. See you all there! 🎉

Address

Moneymore

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 8pm

Telephone

07719575143

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