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Join The Bridal Blitz Group Membership! Click The Link Below ⬇️

02/05/2024

Before The Bridal Blitz Aimee had always had a healthy approach to her life.

But she wanted to take things up a notch with the Wedding in mind, it’s the one of the biggest days of her life after all.

And that’s what she did, but not just for the Wedding Aimee has seamlessly created a new routine which she can stick to forever.

We were able to dial in her nutrition, workouts and some small tweaks to her lifestyle to further her progress and get her feeling amazing.

She was able to stay super consistent with the support and accountability from myself but most importantly her determination.

Again she trusted the process.

There were some tough times along the way, the scale didn’t drop every week. But having that support and someone to spur her on let her know she was on the right track.

Her mindset has shifted around the scales and not seeing the scale drop every week is no longer an issue for Aimee, she focuses on other wins throughout her week.

Biggest take home from me on this one is:

Consistency is key with any goal and having that extra accountability you can reap the rewards knowing someone is spurring you on throughout your journey to the Aisle!

Hit the link in my BIO for my FREE Ultimate Wedding Fitness Pack!

It contains everything you could possibly need!

29/04/2024

Bride To Be on a Wedding Glow Up Journey?💍

You need this!⬇

The Ultimate Wedding Fitness Pack.

Forget the Wedding budget, this is completely FREE.

Packed with the most effective and realistic tips to make sure you feel your best in time for the big day!

Inside:

👉 My proven strategy that has helped over 100 Future Brides ditch the crash diets and build an unbreakable routine.

👉 How to stay more consistent than ever with your health and fitness.

👉 Tons of recipes and meal inspiration.

👉 X2 Video Trainings on topics that will help you sky rocket your progress.

👉 X3 Meal example guides so you can take the guesswork out of your nutrition.

👉 A Massive 12 week gym exercise plan with video demonstrations included!

Thats enough waffle...

Brides and Wedding Go-Ers, If you want a FREE copy simple head to the link in my BIO and grab it for yourself!

It's that easy, what do you have to lose,

The recipe packs are worth the download on their own!🔗

26/04/2024

With a large percentage of Brides wanting to ditch the pounds and equally those that believe you don't need to lose weight for the big day!

Here's were I stand...

I could not careless what physical weight we are.

As long as we strive to be healthy and feel our most confident.

That's important.

Working on yourself doesn't have to mean heavy restrictions and trying to lose as much weight as possible every week.

It can mean building healthier habits and a new routine that has you thriving.

This is exactly how my Strategy can help you.

Learn how to Ditch the Wedding Crash Diets & Feel incredible in time for the Big Day!

Inside:

👉 My proven strategy that has helped over 100 Future Brides to this day feel their best for the Wedding.

👉 How to stay more consistent than ever with your health and fitness.

👉 The most effective ways to lose weight without a single crash diet in-sight!

👉 Plus tons more info to help you get started!

Hit the link in my Bio for all the details!

24/04/2024

Brides, Which facts do you Agree or Disagree with?

Feel free to ask any questions if you need advice or assistance with any of the 10 facts!

Remember, while many of us aim to shed pounds for our big day...

It's crucial to understand that this journey is about much more than just weight loss.

Prioritise your health and mindset above all else!

Ready to learn more? Hit the link in my BIO for a free copy of my training,

Learn how to Ditch the Wedding Crash Diets & Feel incredible in time for the Big Day!

Inside:

👉 My proven strategy that has helped over 100 Future Brides to this day feel their best for the Wedding.

👉 How to stay more consistent than ever with your health and fitness.

👉 The most effective ways to lose weight without a single crash diet in-sight!

👉 Plus tons more info to help you get started!

Hit the link in my Bio for all the details!

23/04/2024

Learn My Healthy, Sustainable & Consistent Strategy to Feeling Your Best For The Wedding!💍

& the best part? ⬇

It's completely FREE!

This proven framework has already helped 100's of Bride To Be's feel incredible without all the stress!

Now you can do this EXACT same.

All you have to do is grab my free video training and start implementing my simple, effective steps today...

Head to the link in my bio to grab your copy!⏳

19/04/2024

Good news or bad news...you decide?⬇

2 Years Solely Helping Future Brides Feel Incredible In time for their Wedding,

Working with 100's of you on that individualised level.

Through the ups, the downs and seeing you achieve pretty life changing results.

So much so I've been able to step away from In-Person Training and spend more time helping Bride To Be's all across the UK.

And that's why on Sunday 21st April I will be Launching my new Group Coaching Membership For Future Brides.

A one stop place for all Brides to Unite and help each other along their journeys.

Included will be the exact framework I've used with 100's of Brides over the last 2 years with almost guaranteed success.

So if your looking to lose weight, boost your confidence or just feel abit more like you again in time for your Wedding...

Then The Bridal Blitz Group Coaching is for you.

The BEST part?

I've made this super affordable for all.

I understand how expensive the Wedding can be, I've been there.

So I've slashed my prices inside this Group Coaching Membership so you still get all the same benefits of working with me, just a little less 1:1.

That's all for now,

I'll be dropping more information soon so keep your eyes peeled!

You don't want to miss this!

15/04/2024

I was shocked at my findings to say the least, you might be too!

While I still deem it as a huge success,

Afterall, I got to speak to a ton more Bride To Be’s, even if I only gave them one single tiny piece of value then it was worth it.

Sure it’s only 7 days, there was never going to be miracles.

It was designed purely to increase accountability and give the Brides a 7 day action plan to follow with some 1:1 guidance.

80% of the initial Bride To Be’s so far to undertake my offer completed the 7 days with the following:

Increased motivation.

Clarity on the simple habits that actually work.

The ability to remain more consistent than ever before.

Huge adherence spikes due to the accountability increase.

And since 3 Future Brides have decided to come aboard my Full Programme as they saw the full value in how this will impact their progress!

Time for the flip side.

As always there's two sides to every story…

20% of people dropped off before completing the 7 days.

Now I’ve helped over 100 people on their Wedding weight loss journeys with 1 simple framework.

And it WORKS.

But sometimes in life when things are free or ‘cheap’…

We don’t value them as much.

We’ve not invested anything into them, no time, no money.

So the perceived value is much less.

Food for thought I supposed.

For those potentially interested in working with me on a 1:1 level inline with your Wedding Weight Loss journey.

Head to the link in my Bio for all the information!

13/04/2024

Transforming your body and mind isn't a quick fix or a one-size-fits-all journey.

It's about commitment, resilience, and having the right support system in place.

I've seen it firsthand, guiding hundreds of Brides through their Wedding fitness journeys.

Each bride has their own challenges, their own busy lives, and their own pace of progress.

But one thing remains true: progress is progress, no matter how small.

Every day, every effort counts.

Even on the toughest days, showing up for yourself is a victory.

And if you're truly dedicated, success is inevitable.

That's where I come in.

The Wedding Body Coach.

With personalised support and genuine care, I'll guide you through the process, helping you stay on track and achieve lasting results.

Just like one of my clients, who went from doubting herself to radiating confidence, inside and out.

And the best part? No fad diets or quick fixes involved.

Together, we'll transform your relationship with food, social events, and holidays, equipping you with the tools to maintain your results for life.

Ready to make a change that lasts?

All the information to work with my now is in the link in my BIO!

Right now I’m offering a 7 day free trial to work with me.

DO NOT MISS OUT.

13/04/2024

Here’s a crazy thought for you Future Brides…

They love to plan every inch of their Wedding to perfection.

Every tiny detail.

Spend thousands too!

And absolutely should do, it’s the biggest day of their life.

So you wouldn’t take any shortcuts on those big decisions:

The Venue, The Decor, The Dress, The Music, The Food, you name it.

They want the day to run as smoothly as possible and to make it memorable for all involved.

Now,

Why is it when it comes to those wishing a Wedding Glow up or just to lose a few lbs in time for the big day…

It's like looking for the fastest shortcut?

What can you do to lose the most weight possible in the shortest amount of time?

When it comes to successful Wedding Weight loss there can be no shortcuts.

It should be treated with as much care as your actual Wedding Planning.

As we said this is the BIGGEST day of your life.

Those fad diets that you keep going back to?

They don’t work.

Those 6 week shred challenges?

They don’t work either.

The framework inside my programme The Bridal Blitz is NOT a shortcut.

It’s designed to teach you how to lose weight properly.

So the results you achieve you are able to maintain them for life.

This isn’t just a Fat Loss programme.

It’s helping you become the person you desire to, long term.

And if you are ready to find out more…

Hit the link in my bio!

11/04/2024

Your Wedding Weight loss HAS to be a lifestyle change!

Sure you have a weight loss goal and that's great.

But it shouldn't be the focal point of your journey.

The best thing about getting some help with this is that;

If you do it properly, you'll only do it ONCE.

Now I've helped 100's of Brides from various backgrounds and experiences over the last few years.

But one thing remains the same.

Results come from sticking to the basics over time.

Nothing fancy.

And that's exactly what Anna, my client and Bride To Be did in the past 3 months.

Anna stuck to 5 non negotiable task and managed the ultimate consistency with her daily accountability forms.

This meant she was able to lose a total of 33cm from her measurements without a single fad diet in sight!

If you're a Bride to be who's like to find out more about starting your own Journey with The Wedding Body Coach...

Click the link in my bio for all the info!

10/04/2024

You wouldn't spend £10000 on a Wedding Venue without seeing it first right?

Well I hope not anyway.

You'd want to get a feel for the place,

Make sure it suited you and your needs for the Wedding.

After all, this is a big decision.

Some might say the most pivotal part of the Wedding Decisions making.

You're thinking?

Mike, how the heck does this relate to your free trial?

When it comes to something as big and important as the way you want to feel physically and mentally on the big day.

When it comes to how you feel when you look back on the photo album.

How confident you feel in your dress.

Even just how you feel with your general health and fitness...

That's a pretty big decision.

Not like my coaching is £10000 either.

(Even though its worth that)🤪

Why would you choose The Wedding Body Coach to help you If you didn't get a feel for if his programme is for you first?

Just like the Wedding Venue, you might hate it.

You wouldn't want to fork out any hard earned Wedding Budget until you knew it was right for you.

Until you knew it would take you all the way to that dream wedding goal.

Until you knew it suited every individual need and struggle.

So essentially that's why I offered it.

And it's been amazing to speak to 9 new Bride To Be's last week.

Just giving them that personal advice and structure,

Has 100% boosted their motivation.

For those reading this still, I'd love to have a chat about your Wedding Goals and how I can help.

If your ready to find out more, simply click the link in my BIO for details!

09/04/2024

What an Incredible Journey for Bride To Be Anna!💍

Here's what she said about the last 3 months working with The Wedding Body Coach!

"Since being with Mike I’ve lost a total of 33cm from ALL OF MY BODY! I’m in shock.. & I’m super happy 😃 the biggest loss being my waist with a 9cm loss 🥰. I’ve also lost 13lb in weight ( soooo close to a stone, but I will get it! )

Also some other wins from my journey,
⭐️ I’m now buying a size smaller ✅
⭐️ changing my size uniform at work ✅
⭐️ my wedding dress almost fits 😂✅"

This goes to show what you can achieve not just for the Wedding but for life.

She's been more consistent than every before.

And with the education and mindset changes over the past 3 months we both have no doubts she will maintain and continue her progress for life!

If your a Future Bride who needs a little help losing weight with their Wedding Journey,

Without losing their mind...

Head to the link in my BIO to find out how I can help!

04/04/2024

Shots fired!🎯

I speak to a fair few brides about their Wedding Weight loss journeys and one thing that comes up is 'clean' eating.

They then pursue to tell me how they are not losing any weight even though they eat 'really healthy'.

Here's what you need to know...

Without shadow of a doubt eating wholesome, nutritious foods is paramount to feeling and looking good.

But even the most healthy food on the planet will make you fat.

Avocado, nuts, olive oils, salmon.

To name a few these are super healthy and should be included in your diet.

But without controlling your calories, you may be hindering your progress.

Besides 100 calories of chocolate is the same amount of energy at 100 calories of chicken.

That's why the Brides inside The Bridal Blitz use a flexible eating approach.

They can still have some quote 'cheat' foods provided its tracked and accounted for.

And a good portion of their diets should be wholefoods, fruits and veggies ect.

The bottom line is you MUST be consistent and accurate with your calorie tracking in order to see the progress you desire.

Ready for some extra help with your Wedding Wellness Journey?

Head over to the link in my BIO for a limited FREE trial working with me!

02/04/2024

How Laura re-wired her Wedding Weight loss Approach.

Mid 2023 Laura was on the look out for some help with your Wedding Weight loss Goals.

Eager to ditch a few pounds and feel more confident on the lead up to her Wedding,

She didn't want to go back to the Slimming clubs on 'Quick diets' she'd tried before.

We began working together and swiftly getting Laura into a healthy routine with her health and fitness.

Home workouts, steps and nutrition was to be the main areas of focus.

Laura soon began to see some small wins and feel great.

Really settling in to her new routine, even enjoying her exercise which is something she hadn't previously done.

Laura has been able to make incredible changes with her body composition and her lifestyle.

Even while still enjoying family and time with friends.

What I really want to talk about is...

How she did all this without overly worrying about the scales.

Perhaps the scales didn't always move as much as she initially wanted.

But the physical changes are there to see.

We focused in the things IN her control.

Those simple habits that all my clients follow and get insane results with both physically and mentally.

Why?

Because it 100% works.

It takes the pressure of trying to shed as much body fat as possible and instead creates that sustainable lifestyle approach.

This means Laura's mindset has done a complete 180 when it comes to her journey.

She's created her new way of living that she can stick to for the rest of her life not just the Wedding.

No longer jumping from one diet to another, now she has the knowledge and clarity on a method that 100% works.

My aim is to help another 50 Brides on my 1:1 programme The Bridal Blitz this year.

And if your on the fence about joining up...

For a limited time I'm offering a complete 7 day free trial to work with me.

No strings attached.

Let me help you get your first win, get to know me and see if my programme is a good fit for you.

It's a no brainer.

All the information is in my BIO, Check it out!

02/04/2024

Calling all Future Brides! ⛔

If you've followed me for long enough you'll know I don't do these giveaways often.

So if you have NOT put yourself in the mix to win then why not?

All you have to do is find the Giveaway post of my feed (pinned),

Like, Share to your story and tag two of your friends in the comments.

That simple.

But time is running out as I will be announcing the winner tomorrow.

So Be quick!

Imagine what this could do for you and your Wedding Wellness journey?

31/03/2024

Believe it or not I'm around 10kg down since this photo back in Sept 2023.

Back then I felt heavy, pretty sluggish and my knees hurt when I ran.

I filled out my T-shirts better though.

But then there was that stomach area that my t-shirt would try and ride up.

It would p*ss me off.

Fast forward to now and I lost most of that weight.

I'm faster, fitter more energetic.

And my knee's don't hurt.

But guess what?

Now I complain to myself how I feel too skinny.

I'm not as strong as I was.

My clothes don't fit the same.

Are we just designed to never be happy?

Truth is you'll probably always pick apart your 'bad bits'.

That just human.

But what is important is you how you feel and the actions you are taking to lead the life you want.

For me regardless of my physical weight...

I still aim to be the fittest, healthiest version of me that I can be.

And I'd love you to incorporate part of this message into your own Wedding Weight Loss Journey.

You should NOT have to feel the pressure to ditch a certain amount of weight.

But rather create a routine, a lifestyle and an approach that has you feeling good.

Thats partly my promise to the Bride To Be's on my programme The Bridal Blitz.

If you want some more information about working with me, simply click the link in my BIO...

Shhh currently running a free trial...⏳

30/03/2024

If I had a £ for every time a Bride asked me this!😁

Unfortunately no specific exercise is going to target the fat from your arms, your stomach or even your legs.

Because exercise does not burn fat for one.

And for two the fat you do lose will come off from any random place before the place you probably want it to.

Thats just life I'm afraid.

I'd rather be honest with you than feed you bad information.

You can target the muscle through specific exercise but this will have no effect on the fat unless you are in control of your energy balance.

Eating in a slight calorie deficit of 200 from your maintenance calories will give you good energy to workout and drop body fat.

If you don't know what your maintenance is then track all your food for a week, EVERYTHING...

See if theres any changes to your weight, monitor your energy, mood and hunger levels.

If all is well and good -200 off that weeks calorie intake and that should give you a good starting point.

Re check in 4 weeks, provided you have been consistent!

Need some more help?

Head to the link in my bio to find out about The Bridal Blitz!

30/03/2024

The Bridal Blitz Giveaway Essentials!🤞

If you have not yet enter then what are you waiting for??

It's a free competition that could literally change you whole Wedding experience.

And give you an extra bit of spends that you don't need to tell your partner about.

Make sure you share the main giveaway post to your story to be gain your double entry into the draw.

I have a spreadsheet better then your Wedding Guest list keeping track all entries.

Don't be that guy that missed out because they didn't RSVP in time.

3rd April I will be announcing the WINNER.

Good luck...

Bio for programme info!⏳

Address

Manchester

Website

https://mailchi.mp/b641469e2fe2/freetraining

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Videos

This is slowing down your Wedding Weight Loss Progress! Your workouts lack intensity. What do I mean by instensity? I'm not talking about running round like a blue ar*e fly... We have 2-3 hours to workout per week realistcally right? So why spend that time sat on your phone, not bothering about putting in 100% of what you have. Not concentrating. No real intent. Who do you think will make more progess in a shorter amount of time? The bride who's technique is constantly improving. Who's always pushing that extra few minutes or KG's. Following a structured plan staying consistent with each workout. Or The Bride who's jumping on whatever equipment is available. Sat on her phone. Guessing at how to use the machine. Stopping person they feel tired. You guessed it. If you'd like some help with a gym programme to follow... There is currently a free one in my BIO, check it out! #weddingweightloss #weddingfitness #wedding2025 #weddingworkout #bridetobeuk

Make Wedding Weight Loss EASY with this!⬇ Aim for 7-8 hours sleep. Eat high quality food by this I mean consume mostly whole, nutritious food. Lift weights. I've made that super simple. It's not as complicated as people make out. Bride to be looking to feel your best in time for the Wedding? Your in the right place... Hit the link in my BIO forThe Ultimate Wedding Fitness Pack. Inside: 👉 My proven strategy that has helped over 100 Future Brides ditch the crash diets and build an unbreakable routine. 👉 How to stay more consistent than ever with your health and fitness. 👉 Tons of recipes and meal inspiration. 👉 X2 Video Trainings on topics that will help you sky rocket your progress. 👉 X3 Meal example guides so you can take the guesswork out of your nutrition. 👉 A Massive 12 week gym exercise plan with video demonstrations included! Lets goo!💍

Bride To Be on a Wedding Glow Up Journey?💍 You need this!⬇ The Ultimate Wedding Fitness Pack. Forget the Wedding budget, this is completely FREE. Packed with the most effective and realistic tips to make sure you feel your best in time for the big day! Inside: 👉 My proven strategy that has helped over 100 Future Brides ditch the crash diets and build an unbreakable routine. 👉 How to stay more consistent than ever with your health and fitness. 👉 Tons of recipes and meal inspiration. 👉 X2 Video Trainings on topics that will help you sky rocket your progress. 👉 X3 Meal example guides so you can take the guesswork out of your nutrition. 👉 A Massive 12 week gym exercise plan with video demonstrations included! Thats enough waffle... Brides and Wedding Go-Ers, If you want a FREE copy simple head to the link in my BIO and grab it for yourself! It's that easy, what do you have to lose, The recipe packs are worth the download on their own!🔗

My client & Bride To Be Ellie felt stuck in a rut, she knew she needed some help. She needed someone to guide her through the whole process of sustainable weight loss without the need for any heavy restrictions. Something where she could still enjoy life but have a battle plan of how to get through social events and holidays to the point where she could get straight back into routine. Finding the ultimate consistency was key too! Insde my Free Training I'm giving away the exact framework Ellie has used to tranform her mindset around her Wedding diet. One that means: ➡️ She doesn't have to be super restrictive. ➡️ Can still enjoy social and family events. ➡️ Is able to stay more consistent than ever before. ➡️ She doesn't need to keep guessing if what she's doing will get her the desired outcome. Learn how to Ditch the Wedding Crash Diets & Feel incredible in time for the Big Day! Click the link in my bio to access the free training and start working towards your goals today! #weddingdiet #weddingwellness #weddingweightloss #weddingweightlossjourney #bridediet #confidentbride

Bride To Be Workout Masterclass Part 1: This exercise is a MUST for any Wedding workout programme, Whether you exercise from at home or the gym, the Stiff Leg Deadlift should be a part of your workout! Technique with this is super important. It's probably the main exercise that people get wrong. My Advice, try the broom handle method before you even touch a weight. Need any more help with your Wedding workouts? Or your Wedding Weight loss? Learn how to Ditch the Wedding Crash Diets & Feel incredible in time for the Big Day! Inside: 👉 My proven strategy that has helped over 100 Future Brides to this day feel their best for the Wedding. 👉 How to stay more consistent than ever with your health and fitness. 👉 The most effective ways to lose weight without a single crash diet in-sight! 👉 Plus tons more info to help you get started! Hit the link in my Bio for all the details! #weddingweightloss #weddingdiet #bridetobeuk #healthybride #weddingworkout

Heres why some Brides find it hard to lose weight effectively! They don’t use high volume foods to their advantage. Its been drilled into us to ‘eat less’ for years. But eating less doesn’t mean you will lose weight, or feel good for that matter. Infact eating less means you’ll likely increase the urge to snack or eat larger meals when you inevitably feel hungry. Therefore in total you consume more calories and end up feeling crap for it. Ready to learn how to Ditch the Wedding Crash Diets & Feel incredible in time for the Big Day! I've got the perfect gift for you, Inside: 👉 My proven strategy that has helped over 100 Future Brides to this day feel their best for the Wedding. 👉 How to stay more consistent than ever with your health and fitness. 👉 The most effective ways to lose weight without a single crash diet in-sight! 👉 Plus tons more info to help you get started! Hit the link in my Bio for a copy of my free training and get started today! #bridetobeuk #weddingweightlossjourney #weddingweightloss #confidentbride #bridediet #weddingdiet #weddingwellness #healthybride

Bride To Be tone your arms with these exercises! ⬇️ Ok, I'm lying, kind of. These exercises will help tone and strengthen your arms... But only if you are also consistent with your nutrition. Consistent with your daily expenditure. Don't just expect to pick up weights and melt the bingo wings in a couple of weeks. It takes time, consistency and proper technique. And I have a complete training on how you can do all this. Completely FREE. Ready to learn How To Ditch The Wedding Crash Diet & Feel Incredible In Time For The Big Day? I have he MOST Effective, Affordable & Consistent Wedding Weight Loss Strategy to help you feel your best WITHOUT joining that dreaded slimming club...again. Hit the link in my BIO to grab your free copy today! #wedding2025 #weddingworkout #weddingweightloss #bridetobeuk #weddingfitness #weddingweightlossjourney #bridediet #weddingbody #weddingdiet

Hate the phrase - 'Sweating for the Wedding'? Same. The fact is not everyone loves to exercise. But that doesn't mean you can't feel you BEST in time for your Wedding. Or forever for the matter. Sure exericse is great for your physical and mental health... But it's not actuallly as 'good' as you might think for weight loss? 90% of weight loss comes down to the amount of calories you consume. Consistently, over time. And that exactly how I help the Bride To Be's in side my membership. The Bridal Blitz. I've put together a FREE training that will give you actionable steps you can start using on your own Wedding journey. Even if you did hate PE in School. The FREE training will give you an insight ino how my client and Bride To Be Sophie, lost 20lbs and changed her mindset around losing weight for good! Head to the link in my BIO now to grab your free copy! #weddingweightloss #weddingwellness #weddingfitness #bridediet #weddingmotivation #weddingdressdiet #bridetobeuk #weddingweightlossjourney #weddingweightlosstips

Bride To Be are Struggling to stay consistent for more than a week? Consistency is single handedly the most important part of your Wedding weight loss journey. So why can't you stick to your self set targets for long enough to see the desired result? 1: The goals you've set yourself are too far ahead! Break things ups, create shorter goals and ones that don't mean you need to break a leg to reach them. 2: Make sure you actually have a routine. If you dont know what you are doing and when, adding in a restricitive diet and exercise plan is not going to help. It's probably going to make things worse when you realised you can't stick to it after a couple of weeks. Start simple, make it work for you, not against. Actually using a planner will help too. 3: You can't hold youself accountable. And I'm exactly the same. Sometimes having that external accountability away from your partner or friends can ten fold your consistency. The Bridal Blitz Group Coaching Membership is now LIVE! And it's perfect for any Bride To Be's that struggle to remain consistent when it comes to feeling their best for their Wedding. To find out more and join my team, Hit the link in my BIO for all the details! #weddingweightloss #weddingwellness #weddingfitness #healthybride

Huge miss conception around 'Toning up'... I think alot of Brides fall foul to this on their journey to 'shredding for the Wedding'. They double down on the HIIT classes, Boxercise and Similar classes. Months later, frustrated how they don't have those perfect 'toned' arms yet. Look, exercise is exercise. No matter what type we should all do a form of it that we enjoy. But if you are specifically looking to 'tone up', You must be lifting weights. Resistance training with the correct technique, controlled tempo and challenging weight is by far the most effective way to change your body composition. And no that does NOT mean you'll look like the hulk. If you want more help with what you can do at home or in the gym to reach your Wedding Goals, Hit the link in my BIO or drop me a DM today! #weddingtips #bridetobeuk #soontobemrs #weddingbodyprep #weddingweightloss #weddingfitness #weddingworkout

This is the most simple way to lose weight for your Wedding. Count your calories consumed. Honestly, you don't need no secret sauce to fast weight loss. It doesn't really exsist. When trying to lose weight your weekly calorie consumption is THE most important factor. Not the time of day you eat. Not the colour bread you eat. Not the super duper HIIT workouts you do. Not the breakfast you skipped (to then consume back the calories later because your starving). After helping over 100 Bride To be's on there Wedding Weight loss journey I can safely say caloire counting and my frame work 100% works. It ensures the brides I work with still enjoy life and don't lose their mind when it comes to weight loss. Thats the last thing you want on the lead up to your Wedding Day. The thing is this is NOT a quick fix. With what you'll learn means the weight you do lose... you'll lose for good. And the routine you create with your healthy habits... that will stay with you for life too. Think about it. And if you want to know more, head to the link in my BIO! #weddingready #2024wedding #weddingtips #bridetobeuk #wedding2025 #weddingbodyprep #soontobemrs

Brides can you answer these 3 questions? 1) Do you know how to create a simple calorie deficit? 2) Do you know how to actually stay consistent with it for long enough to achieve the desired result? 3) Are you in this for the long run, or wanting results tomorrow? My 1:1 coaching programme The Bridal Blitz is designed to guide you through the twists and turns of your Wedding Weight loss journey... As smoothly as possible. Taking away the guesswork and noise from all those other crazy diets (that never worked) And instead focusing on a lifestyle approach that actually has you feeling your best inside out. We double down on accountability to keep you more coonsistent than ever before. With structure to your week, you'll find building your new routine a breeze... Even if you are up to your neck in it, Wedding Planning. Now if your a Bride To Be nodding as you read this, Then I have an insane offer for you, Head to the link in my BIO where im currently offering the chance to work with me 1:1 for 7 days. Bit like you wouldn't choose your wedding venue without seeing it first. Work with me for 7 days completely free, take as much value as possible, and we can talk about continuing if its right for you. Link in BIO with details! #weddingweightloss #weddingweightlossjourney #weddingready #weddingfitness #weddingdressgoals #weddingmotivation