14/01/2025
Coming up this Saturday 18th January, we have a yoga session at Dance City at 3pm, led by the fantastic Dora Rubinstein.
Some more info about Dora below:
Dora has been practicing yoga all her adult life and is inspired by a variety of different yoga styles and movement practices. Her classes are alignment focused, helping you to stay stable and strong as we stretch. You’ll also be given lots of visual cues and use props to help build up your proprioception and mind-muscle connections. Depending on the class focus, you might be led through nerve glides or physiotherapy style exercises, or circus-style strengthening drills.
During our session at Dance City, we’ll do a gentle full-body stretch, focusing mostly on commonly tight areas such as shoulders, upper back and hip flexors. We’ll also incorporate breathwork and guided relaxation. The session is open to everyone regardless of experience, injury or health conditions - just make sure you take a moment to let Dora know before the class if you have any injuries or conditions to consider.
Book your space at the link below!
https://www.ticketsource.co.uk/rosy-cheek