Natural Health

23/02/2025

Spin, mobility, Squat jumps, hamstring curls, Adductors, Abductors and cable crunches to warm up✅

Working sets
Box squats 5 sets 5x8ish ✅
Hack squats 3x10 ✅ quad focus
Incline leg press 4x8-12 glute focus
Assisted Single leg knees over towel squats 3 x failure ✅
Leg raises off hands 4x failure✅
Floor crunches 4xfailur ✅

Sunday 💯

22/02/2025

Next weekend is our day retreat!
www.naturalhealthretreats.com

22/02/2025

Next week we 100% have 45kg 👏 LetsGoooooo! 💯

15/02/2025

💥FLASH SALE💥 This is the lowest price per PT Session in over 4 years!
Grab a deal 💪 Get Results 🫡

Offer ends midnight Sunday

14/02/2025

A huge shout-out to all the people out there working towards self improvement 💪
Another solid week of workouts✅ well done everyone!

13/02/2025

The weather's getting much nicer! We trained for a full 30mins outside today at 7.30am 💪👏 perfect!

06/02/2025

There are many protocols that you can use to improve over head overhead mobility. Start by neutralizing the spine, then work outwards from there. This means looking at the body as a whole from the ground up. An anterior pelvic tilt that causes thoracic rounding, coupled with weak lower traps and overactive/tight upper traps and obviously lats are usual suspects.

Here are just 2 simple ways you can improve shoulder mobility and flexibility.

1) Overhead band assisted Lat Stretching
2) Lat pullovers ➡️ will significantly improve overhead mobility by stretching the latissimus dorsi muscles, which often restrict shoulder movement when tight.

By improving your range of motion and mobility you will by default become stronger.

06/02/2025

There are many ways to improve over head overhead mobility. Start by neutralizing the spine, then work outwards from there. This means looking at the body as a whole from the ground up. An anterior pelvic tilt, weak lower traps and overactive/tight upper traps are usual suspects.

Here are just 2 simple ways you can improve shoulder mobility and flexibility.

1) Overhead band assisted Lat Stretching
2) Lat pullovers ➡️ will significantly improve overhead mobility by stretching the latissimus dorsi muscles, which often restrict shoulder movement when tight.

05/02/2025

In my happy place! 🌊

31/01/2025

Benefits of coconut 🥥
✅Improved blood sugar control: Coconuts may help lower fasting blood sugar and improve gut bacteria.
✅Improved brain health: The medium-chain fatty acids (MCFAs) in coconut can be converted into ketones, which may help with brain function and memory.
✅Improved immunity: The antioxidants and manganese in coconut may help boost the immune system and reduce inflammation.
✅Improved oral health: Coconut oil pulling may help prevent tooth decay, soothe bleeding gums, and get rid of bad breath.
✅Improved weight loss: The fiber in coconut can help you feel full faster and manage your weight.
✅Improved heart health: The MCTs in coconut may have potential health benefits for heart disease.
✅Improved exercise performance: Coconut water may help support exercise performance.
✅Improved kidney health: Coconut water may help prevent kidney stones.

22/01/2025

🔌 🌎

21/01/2025

No exercise just a relaxing 30min Mobility & Stretch £25 per session or a block of 6 for £120 💯

www.nh-fit.com

20/01/2025

Did you know it is vital for your mental and physical health to keep your blood sugar levels consistently stable.

If your blood sugar is too high or too low, it can trigger your parasympathetic nervous system to become stimulated resulting in an increase in cortisol /& adrenaline, creating a fight or flight stress response in the body and mind.

If you're suffering with anxiety, nutrition plays a huge role, not only to provide you with the nutrients you need, but to keep everything in homeostasis and stable. This means what you eat, how much and when is important.

This is a high protein, high fat low carb meal. Your body, endocrine system (hormones) and your brain requires high quality fats. This includes saturated animals fats and cholesterol!

Do not forget we have eaten animal fats for as long as there has been fire 🔥

Get back in touch with nature. Eat natural! Eat local.

19/01/2025

19/01/2025

Most importantly.. I'm very grateful I get to coach some incredible people every single week! 👊

17/01/2025

Team Natural Health

15/01/2025

Morning sunrise sesh 💪💪

14/01/2025

Simple Real Life Eating. What would you eat without a supermarket?