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Natural Health NEWQUAY PERSONAL TRAINING - STRENGTH AND CONDITIONING - NUTRITION Affordable and effective personal training for anyone and everyone..

My 8 year anniversary 💪 Still Positive, Still not making excuses, Still doing all I can. The injury. I crushed & shatte...
04/01/2025

My 8 year anniversary 💪 Still Positive, Still not making excuses, Still doing all I can.

The injury. I crushed & shattered my knee joint. The joint is bone on bone at full extension and is very unstable as the ligaments are stretched with lots of bone and cartilage missing. I have serve arthritis, my tibia bone is wobbly & slack in the joint, causing it to sit forward a few cms, limiting my range of motion. I have been in chronic pain every single day since (due to be replaced in the future)

This injury set me off on a journey into the power of the body & mind, It ultimately equiped me with a better understanding of body mechanics, injury rehab and most of all mindset.

Whatever your situation is, there is always someone worse off. Grieve for a while, do whatever you have to do. But never become the victim. Move forward with Power and Strength 💪 good days, bad days. Things always get better. Do what you can for you 🙏

Do not take your body for granted!

Let's go!

Post workout meal in the sun ☀️
03/01/2025

Post workout meal in the sun ☀️

💥HUGE ANNOUNCEMENT! New Location📍 Let's goooooo! 💪💪🙏 #2025 Testimonials ➡️ WWW.NH-FIT.COM✅1-1 PT✅2-1 PT✅3-1 Group PT...
31/12/2024

💥HUGE ANNOUNCEMENT! New Location📍 Let's goooooo! 💪💪🙏 #2025

Testimonials ➡️ WWW.NH-FIT.COM
✅1-1 PT
✅2-1 PT
✅3-1 Group PT
✅Workout Programming App
✅Nutrition Guidance App

Training with my bro! ➡️ This New Year - Remember you're responsible for your own health & happiness. Time to start a ne...
29/12/2024

Training with my bro! ➡️ This New Year - Remember you're responsible for your own health & happiness. Time to start a new if you're not happy with where you're at. Break your limitations, Dream big!!

Join The Coaching Team Today
💥Face to Face PT in NQY
💥Online Coaching through our APP
Testimonials ✅ WWW.NH-FIT.COM (link in bio)
Andy ✅ 07312116391
IG ✅

I hope you all had a great Christmas! The New Year grows closer. If you're not currently doing your best to keep fit, ha...
26/12/2024

I hope you all had a great Christmas! The New Year grows closer. If you're not currently doing your best to keep fit, happy and healthy. Use this time to:
✅Set your short and long term goals
✅VISUALIZE where you want to be and how you want to feel in 3 months

✅✅✅Most importantly TAKE ACTION💥

Do not let March come around and you still haven't prioritized yourself.

If you do not exercise regularly. You are missing out.

Join the Team, start slow but at least start!

Join The Coaching Team Today
💥Face to Face PT in NQY
💥Online Coaching through our APP
Testimonials ✅ WWW.NH-FIT.COM (link in bio)

If you run for fun, play a sport or compete in events and you want to become faster with bulletproof joints and tendons ...
22/12/2024

If you run for fun, play a sport or compete in events and you want to become faster with bulletproof joints and tendons - You must be utalising a strength & conditioning program alongside your weekly running schedule.

✅"Plyometrics are beneficial for runners because they significantly improve running economy by enhancing leg power and explosive strength, allowing runners to maintain speed with less effort, reduce fatigue, and potentially prevent injuries by strengthening muscles and tendons involved in the running stride; essentially, they help runners generate more force with each step, leading to faster pace and better performance across distances"

💥Book yourself in for a S&C Plyometrics Session Specific to running.

Join The Coaching Team Today
💥Face to Face PT in NQY
💥Online Coaching through our APP
Testimonials ✅ WWW.NH-FIT.COM (link in bio)

I’m here to help keep you accountable and make sure you stay on track with your fitness goals. Let’s crush those New Yea...
18/12/2024

I’m here to help keep you accountable and make sure you stay on track with your fitness goals. Let’s crush those New Year’s resolutions together!

Join The Coaching Team Today
💥Face to Face PT in NQY
💥Online Coaching through our APP
Testimonials ✅ WWW.NH-FIT.COM (link in bio)

18/12/2024

💪💪💪Need a trainer? Come try a sesh

The benefits of cold exposure on mitochondria:Mitochondrial remodelingCold exposure causes mitochondria to remodel their...
08/12/2024

The benefits of cold exposure on mitochondria:

Mitochondrial remodeling

Cold exposure causes mitochondria to remodel their morphology and function to meet the body's need for energy to maintain temperature. 

Mitochondrial production

Cold exposure can trigger the production of new mitochondria, which can increase energy levels. 

Mitochondrial efficiency

Cold exposure can improve the efficiency of existing mitochondria, which can lead to better overall mitochondrial health. 

Mitochondrial turnover

Chronic cold exposure can increase mitochondrial turnover. 

Mitochondrial biogenesis

Cold water can help support mitochondrial biogenesis, which can help mitochondria stay healthy and efficient. 

Mitochondrial dynamics

Cold water can intensify mitochondrial dynamics, which are related to fusion and fragmentation processes. 

Cold exposure can also:

Temporarily increase metabolism

Trigger brown fat thermogenesis, which can help burn fat

Reduce fasting insulin, which might help with blood sugar balance 



07/12/2024

I love my job! I have the utmost respect for anyone volunteering themselves to go get uncomfortable for their greater being!

In a world where comfort is at the forefront of our minds. The benefits that come from exercising and real food far out weigh just being comfortable 🙏

More December Offers.. Refer a friend who buys a block and get yourself a FREE PT! ✅
02/12/2024

More December Offers..
Refer a friend who buys a block and get yourself a FREE PT! ✅

December Offer - Limited Spaces AvailableFREE Consultations Available ✔️Get Started ✅Get Results ✅ ...
30/11/2024

December Offer - Limited Spaces Available
FREE Consultations Available ✔️

Get Started ✅
Get Results ✅

Building Stronger Bodies & Minds! ✅Are you on track?✅Do you need help staying consistent? ...
29/11/2024

Building Stronger Bodies & Minds!

✅Are you on track?
✅Do you need help staying consistent?

Message for a FREE consultation 🤙Join The Coaching Team Today💥Face to Face PT in NQY 💥Online Coaching through our APP Te...
28/11/2024

Message for a FREE consultation 🤙

Join The Coaching Team Today
💥Face to Face PT in NQY
💥Online Coaching through our APP
Testimonials ✅ WWW.NH-FIT.COM (link in bio)
Andy ✅ 07312116391
IG ✅

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Newquay Personal Training - Come Unlock your potential 💪💪

The sweet spots for Time Under Tension appear to be 4-20 seconds for strength and power and 40-60 seconds for hypertrophy. It is easy to stick to this if you're training heavy and low reps, however if your goal is hypertrophy (optimal muscle size building) and you're flying through your 8 to 12 reps in 15 to 20 seconds, you may be falling short of the sweet spot. Obviously there are many other variables and other techniques that may dictate to you when and how to implement this basic timing method into your training. But be mindful and use this as a general rule. If you need a hand message me ✅ #JETTSNEWQUAY #NEWQUAY

Sam's crushing it 💪 shows up ✅ Smashes the workout ✅ Consistency is key 🔑 #JETTSNEWQUAY #NEWQUAY

💪💪💪Need a trainer? Come try a sesh

💪💪💪Need a trainer? Come try a sesh

❌Are you getting results? ❌Are you adding unnecessary junk volume? ✅Get a Program with purpose ✅Understand the Method ✅Get Results Join The Coaching Team Today 💥Face to Face PT in NQY 💥Online Coaching through our APP Testimonials ✅ WWW.NH-FIT.COM (link in bio) Andy ✅ 07312116391 IG ✅ @Naturalhealth_Coaching

Get Outside! ☀️ 'Light directly impacts our mood, our sleep, our ability to wake up and focus, our hormone levels, our immune system and our ability to cope with stress' A,Huberman #naturalhealth

It's YOU vs YOU, everything else is noise! Our time starts now! Join The Coaching Team Today 💥Face to Face PT in NQY 💥Online Coaching through our APP Testimonials ✅ WWW.NH-FIT.COM (link in bio) Andy ✅ 07312116391 IG ✅ @Naturalhealth_Coaching #NEWQUAY

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