Natural Health

Name: Natural Health
Address: Newquay, TR72NE, GB
Telephone: +44 7312 116391

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Natural Health

NEWQUAY PERSONAL TRAINING - STRENGTH AND CONDITIONING - NUTRITION Affordable and effective personal training for anyone and everyone..

10/11/2024

💥Are you in need of a Posture Update?
💥Do you need a 6 week Transformation Kick start?
💥Do you need 6 months of accountability to create that lifestyle change that lasts a long time?

Message me, Let's Go!

Join The Coaching Team Today
💥Face to Face PT in NQY
💥Online Coaching through our APP
Testimonials ✅ WWW.NH-FIT.COM (link in bio)
Andy ✅ 07312116391
IG ✅

06/11/2024

So grateful I get to live this life with my favorite comedian 😄😍

05/11/2024

If you don't LOVE working out, Give me a call 🤙

Join The Coaching Team Today
💥Face to Face PT in NQY
💥Online Coaching through our APP
Testimonials ✅ WWW.NH-FIT.COM (link in bio)
Andy ✅ 07312116391
IG ✅

04/11/2024

Shout out to all the people out there striving to become their Greatest version! If we're not here to give it our best then what are we doing?

31/10/2024

It's simple! Health = Wealth and quality of life 💪 If you're not currently training, you're missing out!

If you need a hand message me!

26/10/2024

I first used a gym back in 2005, since then I've trained at over 115 gyms. To this day I still get the same feeling 🫡 Now it's nearly 2025 and I get to help and work with some incredible people on their journey.

It's not all smooth sailing, you will have ups and downs, injuries and commitments that get in the way. But at the end of the day, we should all go want to be fit, happy and healthy!
Working out should be a given for everyone! You must find what you enjoy for the longevity of your training because this is a lifestyle, no shortcuts, no hand-outs, take your time but never stop ☝️ what you gain from hard work is yours to keep 🤝

If you need a hand. Message me! 💪

✅Online Coaching
✅Face to Face PT

25/10/2024

Enjoying this trip! But I also cannot wait to get back to training with you legends 💪 see you all soon

23/10/2024

Real cold water mountain spring dips ✅🌎🌊

22/10/2024

Coffee with a view 🙏🌊🌅

20/10/2024

Cracking mirrors 😅

18/10/2024

Quick stop in the black forest before Switzerland, an epic 3D course 👌 so much fun!

03/10/2024

Available until the 8th Oct! 🎯

02/10/2024

I'm so proud of Heidi 🙌👏 we're coming up to 8 weeks strong AF!
✅She grabbed some PTs + Programming and changed her life! 👏 Congrats. Hard part over. Now enjoy the workouts, eating healthy and the journey 💪

22/09/2024

🌊⚡

19/09/2024

My Team, My Love

18/09/2024

Hanging from a bar or branch can have many benefits, including:

✅Improved grip strength: Grip strength is important for everyday tasks.

✅Improved shoulder mobility: Dead hangs can increase shoulder mobility and range of motion.

✅Reduced shoulder pain: Dead hangs can help strengthen injured shoulder muscles and reduce shoulder pain.

✅Improved posture: Dead hangs can help correct posture by dividing the body's weight equally between the two arms.

✅Decompressed spine: Dead hangs can help decompress the spine, which can be damaged by a sedentary lifestyle.

✅Stretches the upper body: Dead hangs stretch the back, arms, shoulders, and abdominal muscles.

✅Helps prevent injury: Dead hangs can help prevent injury.

✅Speeds up shoulder injury recovery: Dead hangs can speed up the recovery from shoulder injuries.

✅Relieves pressure on the lower back: Dead hangs can relieve pressure on the lower back.

Join The Coaching Team Today
💥Face to Face PT in NQY
💥Online Coaching through our APP
Testimonials ✅ WWW.NH-FIT.COM (link in bio)
Andy ✅ 07312116391
IG ✅

17/09/2024

In my element 🌊 Recording a breathwork intro vid for

Address

Newquay
TR72NE

Telephone

+44 7312 116391

Website

http://WWW.NH-FIT.COM/

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Videos

Get Outside! ☀️ 'Light directly impacts our mood, our sleep, our ability to wake up and focus, our hormone levels, our immune system and our ability to cope with stress' A,Huberman #naturalhealth

It's YOU vs YOU, everything else is noise! Our time starts now! Join The Coaching Team Today 💥Face to Face PT in NQY 💥Online Coaching through our APP Testimonials ✅ WWW.NH-FIT.COM (link in bio) Andy ✅ 07312116391 IG ✅ @Naturalhealth_Coaching #NEWQUAY

... Stop looking for quick fixes☝️DO NOT FORGET! This is a lifestyle 🫡 Being fit, happy and healthyis a #lifestyle that includes: ✅Eating healthy NATURAL foods ✅Being physical activity ✅Reducing PHYSICAL and MENTAL stress ✅Getting enough sleep Natural Health WWW.NH-FIT.COM @naturalhealth_coaching

Your daily reminder to go do you for you 💪You deserve to be fit, happy and healthy ✅Set your target ✅Make a step every single day, day by day ☝️ LETS GO!

Leg dayyyyyyyy 🫵Everybody wants to look and feel good, but there's not many willing to put in the work! 💪 My crew is the exception ! Thank you all for your hard work 🙏 #onlinecoach #onlinecoaching #newquaypt #newquaypersonaltrainer #cornwallfitness #newquayfitness #cornwallpersonaltrainer #mypthub #onlinept #workouts #strengthandconditioning #waxgym