Natural Health

Natural Health NEWQUAY PERSONAL TRAINING - STRENGTH AND CONDITIONING - NUTRITION Affordable and effective personal training for anyone and everyone..

David has a 10 year pacemaker surgery inbound. He has done the work ☝️He has improved his mobility ✅ strength✅ and postu...
13/11/2025

David has a 10 year pacemaker surgery inbound. He has done the work ☝️He has improved his mobility ✅ strength✅ and posture✅ here are a few of methods we use in our spine opening protocols ☝️

🚀 5x26m Sled Sprints = Natural Testosterone Boost Short, explosive sprints like 5 sets of 26 meters with a sled don’t ju...
13/11/2025

🚀 5x26m Sled Sprints = Natural Testosterone Boost

Short, explosive sprints like 5 sets of 26 meters with a sled don’t just build power — they ignite your hormones.

Here’s why:
🏃‍♂️ High intensity activates fast-twitch fibers → huge anabolic response.
🧬 Short rest, high effort spikes testosterone and growth hormone.
🩸 Heavy resistance + sprinting = ultimate combo for strength, speed, and drive.

13/11/2025

Working Working ☝️🫡

13/11/2025

Tough Mudder Prep for Sam ✅

12/11/2025

Inna's favourite 🤣

Message me to book ☝️
05/11/2025

Message me to book ☝️

40kg bench press 3x 5,5,6 PB 🙌🎉🥳
04/11/2025

40kg bench press 3x 5,5,6 PB 🙌🎉🥳

We're out here putting in the work! Another epic session ✅📈 results 👌 👏
04/11/2025

We're out here putting in the work! Another epic session ✅📈 results 👌 👏

Leg dayyyyyyyyyyyyyyyyyy we love a leg day 😂😃🫡
24/10/2025

Leg dayyyyyyyyyyyyyyyyyy we love a leg day 😂😃🫡

21/10/2025

David doesn't let having a pacemaker slow him down.. Rule number #1 Never Quit!

The people I train inspire me the most..

👏👏 Appreciate you all 👊

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