13/09/2026
As the seasons change, it’s the perfect time to pause, take a breath and check in with yourself.
Join us for a gentle Autumn Reset Workshop designed to help you slow down, reconnect with yourself and create some space for what comes next.
We’ll begin with 45 minutes of yoga and breathwork, helping you release tension, quieten the mind and bring yourself into the present moment.
Then, using the Wellness Wheel, we’ll take a little time to reflect on where you are right now - what’s working, what might need more attention, and what you’d like to change.
From there, we’ll move into gentle goal-setting and journalling, helping you turn those reflections into some simple, meaningful intentions for the months ahead.
No pressure, no perfect plans - just a chance to pause, reflect and reset.
Come as you are. Leave feeling a little clearer, calmer and ready for the season ahead.
You can book your place on our website:
https://thenorthberwickflowerco.co.uk/pages/booking-calendar