Inner Space

Inner Space Inner Space is an oasis of calm in the heart of Norwich city centre providing a quiet and peaceful venue for training courses, workshops and therapies.
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Weekly Programme

Monday
11:00-12:30* Hatha Yoga with Eliane
12:30-13:30* Hatha Yoga with Eliane
18:00-19:00* Yoga with Anya (all levels)
19:30-21:00* Yoga with Jessica

Tuesday
10:30-11:30* Wi-Tchi Yoga with Janine
19:30-21:15* Iyengar Yoga (Level 1&2)

Wednesday
09:00-10:00 Yoga with Maxine
10.30-11.30* Qigong with Kit
18:00-19:00 Yoga with Liz
19:30-21:30* Iyengar Yoga (Le

vel 3)

Thursday
18:00-19:00* Pilates with Aoife
19:30-20:30*. Iyengar Yoga with Graham

Friday
18:00-19:15* Taiji Quan (Int-Adv level)

* = drop in classes

Weekends
Please see our website for the extensive range of workshops and trainings at Inner Space

A place has become available on this workshop happening next weekend. If you are interested let me know as soon as possi...
26/10/2024

A place has become available on this workshop happening next weekend. If you are interested let me know as soon as possible.

Foundations of Hands Free Massage
November 2nd and 3rd. Cost £165

Hands Free Massage uses the forearm and elbow for applying firm pressure in massage (working with and without oil) and for stretches and mobilising techniques. The Original Hands Free Massage training (8 days) focuses on a range of techniques which can easily be blended into your familiar massage routines (with practice). You’ll learn to be more effective in applying pressure with less effort, and therefore maintain your career as a massage practitioner. You can ‘give your hands a holiday’ and save your thumbs and wrists, the areas that massage practitioners most often strain.

In the two-day Foundation course, you’ll learn to use the ‘soft forearm’ to work on the back surface of the trunk, arms and legs.
It also covers the crucial principles of Hands Free Massage:
working with skill and precision (so as to avoid ‘mashing’ the client or leaving them bruised - a way of working that turns clients off receiving forearm or elbow work)
working sensitively - learning to sense with your HF tools so that you can monitor and adapt to the client’s responses
using your body effectively with the least effort to support your forearm and elbow
saving your shoulders (a common problem for people starting to work hands free)
blending Hands Free techniques smoothly into massage treatments.

Darien Pritchard has been a massage trainer since 1982 (including teaching on a university degree course), served on the General Council for Massage Therapy (GCMT) and has written 2 massage textbooks. Darien has spearheaded a practical focus in massage teaching on how practitioners can use their hands and bodies safely and most effectively to maintain their careers, including pioneering The Original Hands Free Massage training (the skilful, sensitive use of the forearm and elbow) 25 years ago.

4 Week introduction to Hanna Somatic Movement EducationLearn how to reset your own tight muscles using your brain.A seri...
01/10/2024

4 Week introduction to Hanna Somatic Movement Education

Learn how to reset your own tight muscles using your brain.
A series of somatic movement workshops where you will unlearn
your own adaptive response to stress and remind yourself what it
means and how it feels to move with freedom.
Based on Thomas Hanna’s work these sessions will address habitual
muscular reflexes caused by busy stressful lives and offer a new
viewpoint on active processes and feeling within the body.
Beginning Tuesdays from 22nd October
Inner Space, 34 St Benedicts St, Norwich, NR2 4AQ
22nd October -11.30 am to 1pm
29th October - 11.30 am to 1pm
5th November - 11.30 am to 1pm
12th November - 11.30 am to 1pm
£60 Investment
Suitable for complete beginners – Please bring a blanket
Contact Claire (400 hr Yoga & SME)
to book your space & find out more Mobile- 07842714813
Email: [email protected]

Hi there are still spaces for this coming Saturday 28th of September Yoga and Somatic Movement workshop at Inner Space/N...
24/09/2024

Hi there are still spaces for this coming Saturday 28th of September Yoga and Somatic Movement workshop at Inner Space/Norwich between 2-5pm refreshments included. You are most welcome to join to explore body, mind and spirit.

Use yoga to increase awareness and to create more freedom in the body and mind. Stretch, release, massage, relax. Use somatics to explore your inner world and create more space.
“Movement is song of the body”
Vanda Scaravelli

For more info go to https://yoga-wellbeing.com

Hmm? What’s with the banana? Try this Yin Yoga class to find out.Wednesday 7.30-9pm.  Contact: yourpeacefulpower@gmail.c...
18/09/2024

Hmm? What’s with the banana? Try this Yin Yoga class to find out.
Wednesday 7.30-9pm. Contact: [email protected]

An Introduction to Massage.  There is just one place left on this course happening this weekend, September 14th and 15th...
12/09/2024

An Introduction to Massage. There is just one place left on this course happening this weekend, September 14th and 15th. A great stand alone course to learn basic massage techniques for use with friends and family.
It can also lead into the Massage Training Institute level 4 Diploma in Holistic Massage. A great opportunity for a career change and an absolutely fantastic career.
Interested? Email: [email protected]

There is still a place available on the Introduction to Massage course coming up on September 14th and 15th. A great sta...
08/09/2024

There is still a place available on the Introduction to Massage course coming up on September 14th and 15th. A great stand alone course but also leads into the Massage Training Institute Diploma in Holistic Massage.
Interested? Email: [email protected]

We have a new Yin Yoga class at Inner Space. To find out more email yourpeacefulpower@gmail.com
05/09/2024

We have a new Yin Yoga class at Inner Space. To find out more email [email protected]

Ania’s wonderful Hatha Yoga classes returning this Friday 6th September at 4.30pm.
04/09/2024

Ania’s wonderful Hatha Yoga classes returning this Friday 6th September at 4.30pm.

Radiant Qi Women’s Qigong starting on Monday 9th September at 7.30pm. Qigong is a health practice using flowing movement...
23/08/2024

Radiant Qi Women’s Qigong starting on Monday 9th September at 7.30pm.

Qigong is a health practice using flowing movement along with the breath to enhance health, reduce stress and increase vitality.

Women’s Qigong focuses on women’s health and health issues, using the gentle movement of Qigong along with sound healing and self massage techniques to support women through all stages of life.

For more information or to book contact Kit: [email protected]

YOGA WITH ANYA AT INNER SPACEMONDAY 6pm-7pmMonday 2nd SeptemberMonday 9th SeptemberMonday 16th September NO CLASSMonday ...
22/08/2024

YOGA WITH ANYA AT INNER SPACE

MONDAY 6pm-7pm
Monday 2nd September
Monday 9th September
Monday 16th September NO CLASS
Monday 23rd September
Monday 30th September

Cost : £10 per class or £18 for 2 classes
Book with Anya on e-mail : [email protected]
Relax, Stretch , Chill.

Inner Space: Maude Gray Court, St Benedict's Street, Norwich, NR2 4PA.
Inner Space website: www.innerspacenorwich.co.uk/contact.asp

From bus station: (10-15 minute walk as below or get a taxi)
Turn left onto Surrey Street
Turn right onto St Stephens Street
Cross over to M & S and then to Debenhams
Turn Right onto Gentleman's Walk (the main pedestrian area)
Carry on walking to the end, past Jarrolds.
Turn Left at the bottom of Exchange Street
You are then on St Andrews St which leads into St Benedict's St
Turn right between Meridian East and Arcadia hairdressers (opposite Cookes Band Instruments)
This is Maude Gray Court and Inner Space is in the right hand corner
From Train station: (15 - 20 minute walk or get a taxi)
Exit by the main gate
Cross both roads over to the Compleat Angler pub and walk to the next junction (about 5 minutes)
Continue until you walk past a large red brick building with green and black turrets
Turn right here onto Bank Plain
Follow the road round onto Redwell Street and then St Andrews St (I suggest crossing over to the other side at the pedestrian lights outside Jackson, Stops and Staff Estate Agents)
Keep going - St Andrews St leads into St Benedict's St
Turn right between Meridian East and Arcadia hairdressers opposite Cookes Band Shop (black oval sign with picture of guitarist)
This is Maude Gray Court and Inner Space is in the right hand corner
By road
The cheapest and most ecological way to come by road is to use one of the many park and ride facilities and follow the directions from the bus station. Parking in the city centre can be expensive.
Please note that parking is not available for Inner Space users as the court is reserved for residents. Unauthorised vehicles may be clamped.
Anya Yoga - Yoga with Anya Konefal
mob. 07899930195 e-mail : [email protected]
Website: http://kontestacja.wixsite.com/anyayoga
Facebook : https://www.facebook.com/yogawithanya
Instagram https://www.instagram.com/anya_yoga_norwich/
YouTube : https://www.youtube.com/results?search_query=anya+konefal

14/08/2024
Would you like to take your yoga practice deeper and broaden your knowledge of yoga? To develop more confidence in your ...
01/08/2024

Would you like to take your yoga practice deeper and broaden your knowledge of yoga? To develop more confidence in your home yoga practice? To learn with like minded people? Maybe teach yoga one day?
Join me in October 2024 in Norwich for the 60 hour Yoga Foundation Course, accredited by the British Wheel of Yoga.
10 Saturdays over 9 months.
For more info see - www.hesteryoga.co.uk/foundation-course
Contact me for an application pack (email best) - [email protected]

SUMMER YOGA WITH ANYA AT INNER SPACEMONDAY 6pm-7pmMonday 5th AugustMonday 12th AugustMonday 19th AugustMonday 26th Augus...
01/08/2024

SUMMER YOGA WITH ANYA AT INNER SPACE
MONDAY 6pm-7pm
Monday 5th August
Monday 12th August
Monday 19th August
Monday 26th August BANK HOLIDAY

Cost : £10 per class or £18 for 2 classes
Book with Anya on e-mail : [email protected]
Relax, Stretch , Chill.
Directions:
Inner Space is at
Maude Gray Court
St Benedict's Street
Norwich
NR2 4PA.
Inner Space website :http://www.innerspacenorwich.co.uk/contact.asp
From bus station: (10-15 minute walk as below or get a taxi)
Turn left onto Surrey Street
Turn right onto St Stephens Street
Cross over to M & S and then to Debenhams
Turn Right onto Gentleman's Walk (the main pedestrian area)
Carry on walking to the end, past Jarrolds.
Turn Left at the bottom of Exchange Street
You are then on St Andrews St which leads into St Benedict's St
Turn right between Meridian East and Arcadia hairdressers (opposite Cookes Band Instruments)
This is Maude Gray Court and Inner Space is in the right hand corner
From Train station: (15 - 20 minute walk or get a taxi)
Exit by the main gate
Cross both roads over to the Compleat Angler pub and walk to the next junction (about 5 minutes)
Continue until you walk past a large red brick building with green and black turrets
Turn right here onto Bank Plain
Follow the road round onto Redwell Street and then St Andrews St (I suggest crossing over to the other side at the pedestrian lights outside Jackson, Stops and Staff Estate Agents)
Keep going - St Andrews St leads into St Benedict's St
Turn right between Meridian East and Arcadia hairdressers opposite Cookes Band Shop (black oval sign with picture of guitarist)
This is Maude Gray Court and Inner Space is in the right hand corner
By road
The cheapest and most ecological way to come by road is to use one of the many park and ride facilities and follow the directions from the bus station. Parking in the city centre can be expensive.
Please note that parking is not available for Inner Space users as the court is reserved for residents. Unauthorised vehicles may be clamped.
Anya Yoga - Yoga with Anya Konefal
mob. 07899930195 e-mail : [email protected]
Website: http://kontestacja.wixsite.com/anyayoga
Facebook : https://www.facebook.com/yogawithanya
Instagram https://www.instagram.com/anya_yoga_norwich/
YouTube : https://www.youtube.com/results?search_query=anya+konefal

Such an honour to have the wonderful Cat and her Yoga teacher training at Inner Space. If this calls to you get in touch...
30/07/2024

Such an honour to have the wonderful Cat and her Yoga teacher training at Inner Space. If this calls to you get in touch soon as spaces are limited.

Opening in Oct 2024! Teach Yoga Naturally Norwich Branch @ Inner Space

I’m very excited to be opening a yoga teacher training course in the heart of this gorgeous city

Keeping the course bijou there’s only a few places left for this years in take

What we’re about …

Teach Yoga Naturally is a Scaravelli Inspired yoga teacher training

Our modules:

The Footprints of Yoga

Breath, Ground, Release

Sharing Yoga

The Matrix of the Meridians – & Qigong

Tranquility in Movement

Teaching Yoga for All

For more info website in bio ☝🏽




26/07/2024

A positive magazine for positive people!

Self love Cacao Ceremony - Saturday 3rd August 10-12.30.If you need some 'me time' to improve your wellbeing, then this ...
26/07/2024

Self love Cacao Ceremony - Saturday 3rd August 10-12.30.

If you need some 'me time' to improve your wellbeing, then this ceremony is just the thing! It will be a deeply relaxing and revitalising experience that provides healing and support. After drinking a cup of Cacao you will be taken on a guided meditation whilst receiving energy healing.
£25 per ceremony. Booking in advance is required so contact Lisa at: [email protected]. www.lifensoul.co.uk

The last Introduction to Massage course for this year is on the weekend of September 14/15th. This introduction leads on...
18/07/2024

The last Introduction to Massage course for this year is on the weekend of September 14/15th. This introduction leads onto the Massage Training Institute level 4 Diploma in Holistic Massage. If you’re interested in joining the Introduction to Massage for working with friends and family or if you want to apply for the professional training contact Kit for more details
email: [email protected]. Mobile: 07802 744894.

Last July class with Anya this week.MONDAY Inner Space 6pm-7pm  £10 per class or £18 for two classesEconomy discount for...
15/07/2024

Last July class with Anya this week.

MONDAY Inner Space 6pm-7pm £10 per class or £18 for two classes
Economy discount for students struggling financially : please speak with Anya.

YOGA SOCIAL Monday 15th July 7pm - let Anya know if you would like to join

Hello Beautiful Journeyers!Holy moly! It’s a double this weekend, we've got two Sound Journeys to bring soothing to body...
05/07/2024

Hello Beautiful Journeyers!

Holy moly! It’s a double this weekend, we've got two Sound Journeys to bring soothing to body, mind, and heart…

WHEELS OF LIGHT HEART CHAKRA SOUND BATH + MEDITATION |
�SATURDAY 6TH JULY | 3 - 4PM | Inner Space, Norwich | £10

THE FIRST SUNDAYS OF SUMMER #2 �|
SUNDAY 7TH JULY | 7 - 8.15PM | Inner Space, Norwich | £15 �

Booking or questions : [email protected]
Further info : beheresounds.com

Let's share some healing sounds :)

Are you feeling called to carve out a little time for relaxation and recalibration?We are riding some wild energy at the...
03/07/2024

Are you feeling called to carve out a little time for relaxation and recalibration?

We are riding some wild energy at the moment, and 'The First Sundays of Summer Sound Journeys' have been created as monthly sessions to help us ground and connect with our bodies. Through healing sounds and guided meditation, these sessions invite the integration of current energies, providing soothing for the entire being.

Join us for the next 'First Sundays of Summer' on July 7th. During our 75-minute sessions, we will utilise loving intention and healing sounds to release anything ready to be let go, creating space for expanded self-love, peacefulness, and a sense of rest and renewal.

Book your place : [email protected]

This month's focus will be on healing our relationship with boundaries, one of the four pillars of self-love we are working with over the summer months. Embark on a journey of sacred sounds, designed to soothe and rejuvenate mind, body, and spirit.

These sessions promise to provide a nurturing space for self-care, so we can take our super-charged, radiant selves out into the world and share our beautiful light!

Upcoming session:
The First Sundays of Summer Sound Journeys
Sunday, July 7th | 7 - 8:15 pm | Inner Space, Norwich | £15

For further details, please visit events at www.beheresounds.com

Do you feel balanced? Do you struggle to feel grounded in your body, preferring intellectual stimulations or spiritual i...
02/07/2024

Do you feel balanced? Do you struggle to feel grounded in your body, preferring intellectual stimulations or spiritual interests? Or are you deeply connected to the 3D, with little interest in the mysteries of existence?

The Heart Chakra is our center point where the lower and upper chakras meet. Let’s invite loving flow to this chakra—where we reconnect body and mind.

We continue our summer journey, "Wheels of Light - Pathways with the Chakras," on Saturday, July 6th, from 3 to 4 PM, with our Sound Bath and Guided Heart Chakra Meditation. We'll focus on balancing our Heart Chakras—the fourth wheel of light connected to LOVE, relationships, and intimacy.

During early childhood, as our heart chakras develop, we learn how to love. As we interact with new people and places beyond the family nest, we receive feedback about what others like and do not like about us. We absorb this information, learning which behaviours are deemed ‘worthy’ of love and which are not, and we create the mask of our persona. We wear this mask in all of our relationships, and over time, maintaining it becomes exhausting, as it is often not aligned with our true self.

Let’s spend an hour supported by sacred sounds as we are guided through a gentle process to help release energetic blocks linked to grief, and fill ourselves with the light of self-acceptance and self-love. Join us for healing sounds, deep relaxation, breathwork, and guided visualisation to tune into our inner wisdom and invite balanced flow to our Heart Chakras.

Further info: [email protected]
Book your place : [email protected]

WHEELS OF LIGHT�
Sound Bath and Meditation�
SATURDAY | 6th JULY | 3 - 4 PM
�£10
�Inner Space, Norwich

Visit BeHereSounds.com/events for further information.

If you are drawn to a deeper dive into your healing journey, I'll be sharing shadow work prompts for each chakra in my newsletter. Sign up on the website! Whether you choose to explore specific chakras or plan to come to all 8 sessions, trust your inner wisdom. Feel free to dip in and out over the weeks, as each session stands alone. If drawn to the full journey, it becomes a devotional practice for the summer, aiding reflection, release, and integration of the energetic upgrades available during 2024.

I look forward to journeying with you soon!

SACRED FIRE TUESDAYSSound Bath and MeditationIn this week’s session, on the 7th of November we will be supported by the ...
03/11/2023

SACRED FIRE TUESDAYS
Sound Bath and Meditation

In this week’s session, on the 7th of November we will be supported by the Waning Crescent moon energy, as we turn our focus towards recuperation, restoration, and stillness. It is a perfect opportunity to open into new growth as we create the space to receive messages for our next steps. Join us as we gather to open into receptivity at our Sacred Fire Sound Bath and Meditation.

I look forward to sharing some relaxing sounds and healing vibrations with you then!

Sessions 6-7 pm / £9
Tuesdays
Inner Space, Norwich

Visit BeHereSounds.com/events for further information
or contact Lola : [email protected]

Self love Cacao Ceremony - Sunday 5th November 10-12.30.If you need some 'me time' to improve your wellbeing, then this ...
02/11/2023

Self love Cacao Ceremony - Sunday 5th November 10-12.30.

If you need some 'me time' to improve your wellbeing, then this ceremony is just the thing! It will be a deeply relaxing and revitalising experience that provides healing and support. After drinking a cup of Cacao you will be taken on a guided meditation whilst receiving energy healing.
£25 per ceremony. Booking in advance is required so contact Lisa at: [email protected]. www.lifensoul.co.uk

Address

Maude Gray Court, , St Benedicts Street
Norwich
NR24PA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 12pm

Telephone

07802744894

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