Inspire
With just a few Fridays left before we pack our bags for the festive season, we thought this video might bring a bit of joyπ
Happy Friday team!
#cyclinglife #cycle #bike #holiday
UGC
Your mid-week mood booster is just a screenshot away! π―
#motivation
Nutrition Tips
FUEL FOR ENDURANCE!
π΄ For sustained energy, aim for 60-90g of carbs per hour on the bike. Opt for quick sources like gels and bars.
β±οΈ Eat a high-carb meal 3-4 hours before your ride. During the ride take in simple carbs every 15-30min.
πͺ After your ride, replenish with carbs and protein to support recovery.
#cycling #nutrition #feul #endurance
POWER OF THE PACK π₯
A special shoutout to these awesome clubs whoβll be on the start line with us in May. Whether it's your teams first-time at Etape Caledonia or it's an annual tradition, we can't wait for you to join us for a magical day in the Highlands ποΈ
Are you part of a club joining us next year? Let us know in the comments below!
Closed Highland roads, epic views and even better company π
Big love to these amazing clubs gearing up for an unforgettable ride at Etape Caledonia with us in May.
Ready to take on the challenge with your crew? Drop your club's name in the comments π
Faces of Etape Caledonia π€
Happy Friday Riders! π
#cycling #pedaltothemedal
2024 Post Event Video
We could tell you why Etape Caledonia is the best sportive until we're blue in the face, but we'll be better off just showing you πποΈ
Join us on 11 May 2025 for an unforgettable adventure - https://brnw.ch/21wNtJG
Videography: Murdo MacGillivray & Ewen Jeffrey
Cycle Club Shoutout
We love seeing so many clubs at our start line! A closed-road sportive through the Highlands is even better when youβve got your club riding alongside you β€οΈ
Huge shoutout to these clubs whose riders are joining us in May - we canβt wait to see you all!
Tag your club in the comments if we missed you π
HAPPY THIGHDAY, CYCLISTS!
πΈ @jimmyrees_
#cycling #bike #olympics #roadcycling #indoorcycling #mountainbike #stuntbike
Here's to memories made and medals earned! Happy Wednesday, riders! β¨
Who is setting their sights on next year's challenge?
#ride #cycle
Mid-week power boost! π₯ Who is gearing up for a ride this week/weekend?
What is your go-to route for an easy ride? Share yours in the comments...we would love to know! β¨
Thumbs up π because it's Thursday and because Friday basically doesn't count, does it?!
Pssst all riders! With temperatures on the rise, be sure to plan your rides accordingly. Stay hydrated, wear sunscreen (even on covered areas), and avoid riding during the hottest part of the day.
If you are riding with us this weekend drop a π in the comments!