11/09/2024
Oooooh!
🧡 STRENGTH, STABILITY & SLUMBER workshop
🧡 STRONG & STABLE – in body & mind – has got to be a good aim…
🧡 Our stability and strength are intricately CONNECTED, as are our bodies and minds.
🧡 This workshop explores our deep INNER CORE muscles and our transverse abdominis – so vital for good balance and healthy, sustainable, pain-free movement. You will learn how to feel them and how to strengthen them.
🧡 In addition, we will look at SPECIFIC exercises to strengthen wrists, ankles, arms and legs.
🧡 We will then put it all together, using traditional warrior poses.
As always, there will be a tea & QUALITY snack break.
🧡 The workshop will finish with a guided relaxation.
🧡 Saturday 21st September 10am-1pm at Jevington Village Hall.
£50