Chef cooked meal prep. Bespoke menus on request
EHO 5\5
(65)
10/02/2023
🌎♻️ Look what came in the post!! ♻️🌎
We OFFSET over 10,000KG of carbon in 2022!🌱💚
Plus some other great stats you can see below!
We are super proud to see the environmental impact that using planet friendly packaging has had so far. Thanks to our amazing supplier BioPak
There is no Planet B 🌎🙏💚
29/01/2023
Hello everyone!!! 👋
We’ve been pretty quiet on here lately….
There’s been all sorts of fantastic things going on in our family business that has meant we haven’t had as much time to post on here!
But we have been cooking up a storm as usual!! 👨🏻🍳 🍽️🥣🙎🏼♀️
🚚 You’ve all kept us SO busy that you might have noticed we have had to restrict the amount of weekly ‘Tuesday Meal Prep’ orders that we are taking!
Of course we’ve still been feeding all our weekly subscribers…..Keep checking the website for spaces on weekly meal plan to get our food delivered every week! 📦 🚚
Limiting numbers is not a decision we take lightly as we love feeding you all!
But….this helps us stick to our core values;
🥗 ALWAYS freshly prepared meals
🏭 No mass producing!
⚖️ Accurate macros & balanced meals
🏆 A focus on quality, not quantity
🌍 Biodegradable & planet friendly packaging from our amazing planet saving supplier BioPak
✅If you’re looking to get your hands on some meals quickly it’s always worth popping down to one of our amazing stockists Foodology Kitchen !
Make sure to go with an empty tummy…. They also have a delicious menu you can enjoy too!Open Tuesday - Sunday every week’
Anyways, we’re still here, doing what we love to do, feeding as many of you as we can!
Cardiff ladies if you’re looking to try something new this is it!!
STEAM with Jen Johnson Lifestyle Fitness starts tomorrow 💪 🏋️♂️ at Dragon Athletic in Fairwater
Get involved!!! 💥
27/12/2022
Ready for some healthy living? 🏃♀️🥕💪
Our fresh, balanced and delicious meal prep service will be back for delivery/collection on Tuesday 10th January.
And we made it a good one 😋😋 and of course added your fave Salt and Chilli Chicken 🌶️
Get your orders in ladies and gents, and don’t forget to add a few extras to stock up your freezers 🥶 🧊 ❄️
Subscription customers don’t panic, we will still be stocking your fridges on the 20th too - if you have any questions then just drop us a message 😄
02/12/2022
Two customer faves on the same menu 🤓
Which one gets your vote…….
Piri-Piri chicken breast with creamy sweet potato mash and tasty macho peas
Or
Salt & chilli chicken strips with honey noodles, crunchy veg and our lip smackingly good salt & chilli seasoning
Who’s the winner!!!??!
Tell us your favourite in the comments…
02/12/2022
‼️ Orders close at 4pm ‼️
Don’t forget to add any extra dishes to keep you going while we are closed over Christmas and New Year, there’s only one more meal prep after this!
01/12/2022
🎄 CHRISTMAS OPENING HOURS 🎄
Don’t forget to add extra meals this week and next week to stock up your freezer!
01/12/2022
Did you know that weight loss is generally considered to be 80% nutrition based!? 🥕 ⚖️
And only 20% exercise 🏋️
So…. 🚫don’t restrict your calories🚫and expect to see the weight drop off… your body will go into starvation mode AND you will have no energy!!! 🤯
Equally, don’t spend all your time working out and expect to see results unless you are
💥FUELLING YOUR BODY 💥
Nutrition is key!
Get your order in now to get your plan sorted for next week.
🌈
30/11/2022
‼️ Ditch the takeaway ‼️
You won’t need it with this dish about….
♥️ Red tikka chicken, Bombay potatoes, coriander peas, mint yoghurt 😋😋
Orders close Friday 4pm
30/11/2022
🎅🏻 The SK Festive dinner is here🌲 🎁
‘Tis the season and all that!! ☃️ 🦌
26/11/2022
🍽 Honest food, freshly made by us 💚
Here at Siôn’s Kitchen we believe in wholesome, nutritious meals; made with top quality ingredients
🌽🥕🧅🥩
You’ll get sauces made from scratch, healthy versions of takeaway favourites and weekly changing flavours from around the globe 🌎
Feeding you is our passion 🤌
25/11/2022
❓Hate planning and cooking meals ❓
Let us do it all for you! 👨🏻🍳 👌
*DID YOU KNOW*
You don’t even need to remember to order each week with our super easy meal plans - just tell us how many meals a day you want and we do the rest! 😉
From as little as £5.30 a day!!!
Head over to the website or send us a message for more information 👍
Last chance to order
Get your fridge stocked with healthy choices for next week 💪🥊🚚
Always fresh
Always balanced
Always delicious 👌
24/11/2022
A body is for life, not just for Summer 👙 🩳 ☀️
Your body deserves the best fuel ⛽️ it can get ALL year round…. Don’t wait for Summer!
You’d be surprised the benefits a few weeks of healthy eating can do!
❌Don’t miss the FRIDAY 4PM deadline to get your fridge stocked with delicious, healthy meals to keep you fuelled!!
Swipe to see the current menu
23/11/2022
🔥 Flaming salt & chilli fish 🔥
Move over salt & chilli chicken, there’s a new dish in town 👊
Crispy pieces of fish on a bed of honey dressed noodles with Asian vegetables, all topped with our tasty salt & chilli seasoning🌶️ 🧂
Orders close 4pm Friday, but stock is limited so don’t delay!!
21/11/2022
🍽 Restaurant quality meals at home 🏡
🕰 Do you struggle to find the time to cook balanced, delicious meals every day?
❌🥦 Is healthy eating one of the first things that seems to disappear when life gets busy?
It can take a lot of head space 🤯 & time 🕰 to plan, shop, chop, cook and wash up!
No wonder when we have a busy day we sometimes find ourselves reaching for the nearest takeaway! 🍟🍕🍔🥡🌭
Having a supply of fresh, balanced and delicious meals ready in your fridge will help you to make healthy choices!
⏰ Ready in 3 minutes
✅ Calorie controlled
👨🏻🍳 Chef prepared
⭐️ Weekly & monthly plans available
♻️ Biodegradable packaging
🍜 Have you tried our take on the popular Peranakan spicy noodle soup? 🍜
Peranakan culture is based in Southeast Asia and is a beautiful mash-up of Chinese, Malay and Indonesian influences. 🇲🇾 🇨🇳 🇮🇩
🔥 🌶 Our secret recipe makes this dish less of a soup and more like a curry.
It has a flavoursome coconut milk and curry paste base and is creamy, intense and fiery thanks to lashings of chilli on top🔥 🌶
Packed with loads of different veggies and topped with our Chinese marinaded chicken thigh - you have a match made in heaven
🌤 🌟
❗️Orders close at 4pm today❗️
KCAL 478
Protein 35g
Fats 14g
Carbs 54g
17/11/2022
🚨 1 day left to order!! 🚨
Keep on plan this Winter with our tasty, balanced meal prep 💪
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Videos
🍁 Maple & sweet chilli chicken is back 🌶
We know how much you guys love this one 🔥
❄️Don’t forget our meals are freezer friendly❄️ so if you’re off galavanting for the Jubilee next week you can still get some meals in for those moments when you’re craving something healthy 🥦🥗🍅
Head over to the website to get your orders in
👑 Orders close 4pm Friday 👑 #eatclean #mealprep #familybusiness #fuelyourbody #preperationiskey #qualitymeals
🎄DECEMBER MEAL PREP MENU 🎄
These show-stopping dishes are available to order for the 14th & 21st December.
You don’t want to miss out on our new favourite;
💥Salt & Chilli chicken with honey dressed noodles and Asian veg! 💥
Head over to the website to order now.
www.sionskitchen.com
Always fresh 💥
Always balanced ⚖️
Always delicious 🤌
#mealprep #caloriecontrolled #makeiteasy #healthyisalifestyle #mealplans #rhonddacynontaff #llantwitfardre #southwalesfood #foodbloggers #foodiesofinstagram #southwalesfitness #shopsmall #lockdownstartup #qualitymeals #gymfood #busypeoplefood
#workinglunch
🇪🇸TAPAS IS BACK🇪🇸
Just in time for Halloween weekend - host your party the easy way!! 🎃 💃🏻
Introducing some amazing new dishes ;
🔴 Chicken & chorizo skewers
🟡 Beef empanadas with jalapeños
🔴 Cod fritters with lemon & garlic aioli
🟡 Chicken & manchego croquettas
Flamenco your way over to sionskitchen.com to order
#tapasathome #flamencofood #spanishfood #heattoeat #wedothehardwork #ordernow #tastyfood #chefprepareddinner
📢Are you too busy to plan and cook healthy meals?
💪We’ve made it easy for you 💪
Our 5 day meal plans give you the structure you need to stay on target!
✅ A whopping 18% discount!!
✅ Exciting variety of meals each week
✅ Pause or cancel at any time
✅ 3 portion sizes available
✔️ Plans start from just ✨ £3.85 ✨ a day! ✔️
Head over to the website and check out the MEAL PLANS section for more info.
#makeiteasy #healthyisalifestyle #mealplans #rhonddacynontaff #llantwitfardre #southwalesfood
🇪🇸Tapas live to order for this weekend🇪🇸
Our famous Tapas ‘Finish @ Home’ menu brings you all the delights from Siôn’s time working and living in Mallorca. These are his favourite dishes and we are now able to bring them to you, to finish at home.
🍷 So grab a bottle of Rioja, 🎶 get the Gypsy Kings on your smart speaker and have a 💃🏻 Flamenco Fantastic dinner party in the comfort of your home.
💥 Deadline 6pm Wednesday 28th July 💥
👊 Delivery Friday 30th July 👊
🍽 ‘Heat to Eat’ over the weekend 🍽
💃🏻🍷🎶👨🏻🍳
#tapasnight #freshlymade #chefprepared
#croquettas #flamencofeast #gambas
📢Are you too busy to plan and cook healthy meals?
💪We’ve made it easy for you 💪
Our 5 day meal plans give you the structure you need to stay on target!
✅ A whopping 18% discount!!
✅ Exciting variety of meals each week
✅ Pause or cancel at any time
✅ 3 portion sizes available
✔️ Plans start from just ✨ £3.85 ✨ a day! ✔️
Head over to the website and check out the MEAL PLANS section for more info.
#makeiteasy #healthyisalifestyle #mealplans #rhonddacynontaff #llantwitfardre #southwalesfood
🎂 HAPPY BIRTHDAY TO US! 🎂
One year ago we provided our first few meals to some lovely local people and Siôn’s Kitchen was born!
♥️ We had no idea that one year later we would have the honour and pleasure of cooking for so many amazing loyal customers ♥️
🙏 Thank you all for your fantastic support, we are humbled daily by you.
Feeding you is our passion!! 🔥
Thanks also to our ever growing talented team of chefs, we would not be where we are today without your hard work and unfailing dedication. 👏 👏
#localbusiness #southwalesbusiness #lockdownstartup #growingbusiness #upscale #familybusiness #shopsmall #shoplocal #catering #welshbusiness
⚽️ 🏴 Top notch food for this weekends Wales game ⚽️ 🏴
Head on over to Sionskitchen.com to order your tapas for this weekend
💃🏻
🔥
#tapasnight #welshfootball #euros #gowales #walestowin #welshdragon #footiefood
I have worked as a chef in the catering industry all of my life from AA rosette restaurants and Michelin accredited high street kitchens, to primary schools, private dining and contract catering.
As we move into a new era of hospitality, I want to change the way my community has access to good, locally sourced, honest food, cooked traditionally, with bags of flavour. Food made from scratch, not processed, not mass-produced, with no artificial preservatives and fantastic value for money.
Siôn’s Kitchen brings together all of my professional kitchen experience to deliver the food I make for my family, to you, my community. It’s about putting all the ‘cheffy’ bits into dishes that everyone recognises; all the gems of knowledge I’ve learnt over the years by working with, and mentoring, truly amazing people who have all inspired my dishes along my culinary journey.
If you have any specific catering requirements, then please send me a message and I can help you. It may be putting together regular meals for an elderly relative, full of nutrients and cooked the way they like it. You may need a batch of sugar-free, salt-free smaller portions for your children. You might need some high protein, high energy meal prep packs ready for post or pre-workout. I can cater for all of your needs, just let me know. Vegan, vegetarian, pescatarian, flexitarian, gluten-free, coeliac, lactose intolerant diets and preferences can all be catered for.
Staying in is the new going out! I can also cater a restaurant-quality ‘night in’ meal for you to put the finishing touches on at home, taking all the stress out of it, send me a message and I can put a bespoke menu together for you.