Planning Your Festive Workouts? Make sure to check your local centre’s Christmas opening hours—they might be a little different this season! 🎅
You can still book your favourite classes, swimming sessions, and activities up to seven days in advance online. Head over to our BH Live Active app or website for a full list of timetables and to view our centre opening times 📲🖥️
Have a question? Pop into centre and come a chat with a member of our team —they’re here to help! 👋
Let’s keep moving and stay merry this winter! ❄️💪
Exercise of The Week 🏋♂️
The leg press
Alan takes us through using the leg press machine correctly. The leg press machine isolates and works the muscles in your lower body, including your quadriceps, hamstrings, and glutes.
Exercise Of the Week 🏋♂️
Romanian Deadlift (RDL)
Dan takes us through the correct way of navigating this awesome exercise. The RDL is an effective movement that helps strengthen both the core and the lower body with one move.
Have you taken part in our November challenge?
See if you can beat our teams numbers in the press up with 5kg weight challenge. 🏋♂️
Meet Mike, our new Health and Fitness team member. 👋
You'll find Mike on the gym floor advising members on setting goals and achieving targets.
If you're struggling to hit your targets ask one of our incredible gym team and they'll be happy to help get you back on track.
Meet Viv, Health and Wellbeing Manager 🌟
If you or a friend would like to know more about how we can help people with support people with long term health condition conditions in Bournemouth, Poole, Christchurch and Portsmouth, head over to our website https://pulse.ly/dng2ca0pkn or
pop into your nearest centre, we look forward to seeing you there!
Exercise of the Week 🏋♀️
The Skillmill
Alex shows us different exercises that you can do on the Skillmill. The Skillmill works more muscle groups than a treadmill and is great for boosting speed, power, and endurance.
Have you given it a go? 🏃♀️
Good luck to everyone running the Great South Run this weekend. 🏃♀️
Grab a free day pass with us and make use of our fantastic facilities this weekend. Whether it's for a warm up and stretch before the race, or a cool down afterwards. Speak to us at reception for more details or call us on 02393200330 option 3 to prebook a session. 💪
https://bhliveactive.org.uk/free-1-day-pass
Exercise Of The Week 🏋♂️
Alex takes us through a ball slam which is a functional movement. The movement is great for upper body and legs.
Let's kick off the conversation by talking about the amazing Hip Flexer Stretch technique demonstrated by our very own Ella 🤩
We're all about preventing injuries, using the right muscles, and mastering gym equipment at BH Live Active 💪
Join our team in the gym and let's crush those fitness goals together!
Don't forget to subscribe to our YouTube channel https://pulse.ly/xnibj4rfck for more fitness inspo 💪
Share these techniques and leave us a comment below ⬇️👀🙌
Exercise Of The Week 🏋♂️
Hip Thrust
Leanna takes us through the hip thrust The benefits of hip thrust include increased strength and power in the glutes and hips, improved athletic performance, and improved posture.
Have you tried our new workout?
Les Mills Pilates has landed at the Pyramids 🚀
You can catch this class in the Glass House every Monday at 11:35am with Bex.
What can you expect from a Les Mills Pilates class?
"Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness.
Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.
Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm."
Book your space now via the BH Live Active App or click here to book!
https://pulse.ly/0h1t9zetul
We'll see you Monday! 😄
