"Endurance Bag Blast β All Levels Welcome!
Join us tonight for a high-energy endurance bag blast session designed to push your limits and test your willpower, grit, and determination. This workout is suitable for all fitness levels, so everyone is welcome!
When: 6 PM Start
Get ready to challenge yourself β see you there!"
@followers
π₯ Gym Timetable π₯
We're inviting new clients to join our classes and get involved in the action! Whether you're a beginner, semi-pro, or professional, we have a spot for you.
Class Schedule:
Beginner & Semi-Pro Class:
π Monday to Friday: 6:00 PM - 7:30 PM
π° Β£8 per session or Β£100 monthly pass
Charity Class (Raising Money for Demelza):
π Monday & Wednesday: 7:00 PM - 8:30 PM
πͺ Train while supporting a great cause!
Pro Class:
π Tuesday & Thursday: 7:00 PM - 9:00 PM
π° Β£8 per session or Β£80 monthly pass
For more information or to book your spot, contact Mick at 07976 035352.
Join us and take your boxing skills to the next level! #BoxingClasses #JoinTheFightAgainstCancer #boxingforacause #demelzacharity #boxinglifestyle #rochestergym @followers
Hi everyone! π You can support me by sending Stars - they help me earn money to keep making content you love.
Whenever you see the Stars icon, you can send me Stars!
#StarsEverywhere
π₯ **Boxing Training Tonight!** π₯
Join us for an all-levels boxing session tonight from **6:00 PM to 7:30 PM**. Whether you're a beginner or a seasoned boxer, everyone is welcome!
**Cost:**
Β£8 per session
Or train 5 days a week for just Β£100 monthly!
Get fit, learn new skills, and have a great time. See you in the ring! π
Just pop in or contact Mick on 07976 035352
@followers
Hi everyone! π You can support me by sending Stars - they help me earn money to keep making content you love.
Whenever you see the Stars icon, you can send me Stars!
#StarsEverywhere
Great work tonight lads 57min bag blast completed π
π
**Our Weekly Time Table** π
**Monday's:**
πͺ Strength & Conditioning
**Tuesday's:**
π§ Tech Session / π₯ Pro Bag Blast
**Wednesday's:**
π₯ All Levels Sparring
**Thursday's:**
π₯ Pad Session
**Friday's:**
π§ Tech Session / π₯ Pro Bag Blast
For more info, contact us on 07976 035352. Please leave your name and query.
#Fitness #Training #StrengthAndConditioning #TechSession #ProBagBlast #Sparring #PadSession #WeeklySchedule #ContactUs
A bit of body work last night
π₯ Exciting Announcement! π₯
We're thrilled to announce that Charlie Lindley Arthur will be stepping into the ring on June 9th! π Under new management and with relentless dedication to his training, Charlie has been making incredible progress in the gym. πͺ He's ready to showcase his new skills and improved ability to the boxing world.
At Box-Tec, we're eager to witness Charlie's future achievements. Let's rally behind him and show our unwavering support for his promising journey in boxing! π₯ #TeamCharlie #boxingtraining #newbeginnings2024
Very Inpressed with this younge lad hasn't been training long but has improved so much.
Never moans always works hard and it's all starting to pay off well done mate.
Going to be one to watch when he's older