Join Us for an Elevating Experience! 💫
Next month, immerse yourself in an afternoon and evening designed to elevate your life.
✨ A High-Vibrational Feast
Savor the power of living plant foods that can help dissolve chronic health issues, boost your vitality, and transform your well-being.
✨ Elevating Practices
• Guided Meditation Alison Imlack
• Qi Gong for energy flow Clara Apollo
• Sacred Cacao Ceremony Dee Jodel
• Ecstatic Dance to awaken your spirit Jenna Presley and Ian Fribbins
✨ Connect and Elevate Together
Meet like-minded souls in a heart-centered, uplifting space.
When: Saturday 22nd February.
Where: @the_hubwarminster
This is your invitation to nourish your body, mind, and soul. 🌱
👉 Reserve your spot now for just £55 ➡️ https://www.eventbrite.co.uk/e/1208938711229?aff=oddtdtcreator. #wiltshire #wiltshirelife #wiltshirewellness #wiltshirewellnessretreat #livingfood #rawfood #cacaoceremony #qigong #meditation #wellnesssocial
Stop wasting time stressing over how your body looks or judging yourself against impossible standards. Ecstatic dance says “bollox” to all of that! It’s about loving the body you’re in, feeling every movement, and letting go of self-criticism. Dance without a care in the world, free, wild, and unapologetically YOU. Your body is a vessel for joy, so celebrate it with every step. Let go, let love, and move with freedom! #LoveYourBody #EcstaticDance #MoveWithoutJudgment #FreeYourself
Since starting our dance events, something truly beautiful has happened. We’ve attracted an incredible tribe of diverse yet like-minded souls, and over time, this has grown into something so much more.
From cold dips and brunch outings to picnics and spontaneous adventures, we’ve built a community that feels like family. Lifelong friendships have formed, and the support and joy within this group are something we treasure deeply.
This isn’t a ‘clicky’ circle – we are always open to new faces, new energy, and new connections. If this resonates with you and you feel called to join us, we would love to welcome you with open arms. Let’s share the magic and elevate together! 💗💫✨ #elevatesalisbury #salisburyconmunity #salisbury #salisburylife #livinginsalisbury
Did you know ecstatic dance can be powerful medicine for ADHD? 💃✨
Here’s why:
🔸 Freedom of Movement: Unlike structured exercise, ecstatic dance lets you move without rules or judgment, releasing pent-up energy and tension. It’s a perfect outlet for restless bodies and minds.
🔸 Stimulates the Brain: Dancing engages both hemispheres of the brain, boosting focus, coordination, and mental clarity, key areas where ADHD brains often need support.
🔸 Natural Dopamine Boost: Moving to music floods the brain with feel-good chemicals, helping to regulate mood, reduce anxiety, and improve motivation and creativity.
🔸 Mind-Body Connection: Ecstatic dance encourages mindfulness by helping you tune into your body, improving self-awareness and emotional regulation, a form of moving meditation your monkey brain can do!
🔸 Stress Release: The free-flowing nature of this practice allows for a deep release of stress, leaving you feeling grounded and centered.
Whether you’re managing ADHD or simply seeking a playful, therapeutic way to move, ecstatic dance invites you to reconnect with your authentic self. It’s not just movement—it’s medicine. JOIN US this Saturday in Warminster or Saturday 8th Feb in Salisbury. More details on upcoming events here ➡️ https://www.eventbrite.co.uk/o/jenna-elevates-59779023353 🪩
#EcstaticDance #HolisticHealing #ADHDSupport #MindBodyConnection #HealingThroughMovement #DanceTherapy
✨ Elevate Your Wellbeing with Ecstatic Dance! ✨
Who said wellness workshops have to be serious? Let loose, move your body, and elevate your energy in the most ecstatic way possible!
Ecstatic dance is more than just dancing, it’s a full-body experience that:
💃 Releases stress and tension
🎵 Connects you to the rhythm of life
🌟 Awakens creativity and joy
🧘♀️ Grounds your mind, body, and soul
This workshop is your chance to have the most fun while doing something incredible for your wellbeing. It’s a no brainer!!! Join us and see how a FAT BEAT is medicine!
Dance your way to wellness with us this coming Saturday in Warminster or 8th February in Salisbury. #salisburylife #elevatesalisbury #ecstaticdance #salisbury #salisburyuk #livinginsalisbury #ecstaticdancewiltshire #warminster #ecstaticdancewarminster #ecstaticdj
Cacao is our cherished natural, heart-opening elixir, and it’s no surprise that it’s a favorite for many dance rituals and movement practices. Its unique combination of compounds, including theobromine, anandamide (often called the “bliss molecule”), and phenylethylamine (PEA), known as the “love chemical” 💗… makes cacao a powerful enhancer of mood and energy. These components work together to create a sense of euphoria and connection, similar to the effects of ecstasy, but in a completely natural and nourishing way.
When consumed, ceremonial-grade cacao increases blood flow, delivering oxygen and nutrients to the brain and muscles. This gentle yet sustained energy boost fuels the body for extended movement while keeping the mind focused and uplifted. At the same time, cacao opens the heart, helping dancers feel more connected to themselves and others. Its ability to dissolve mental barriers supports an ecstatic state where creativity, self-expression, and joy flow freely, making it the perfect companion for both solo dance journeys and collective ceremonies. This ceremonial grade cacao is available for your own use at home, a wonderful party fuel, date night companion or just for giving you a boost of feel good vibes when you need it, DM us to order yours. 🌟 #cacao #ecstaticdance #cacaoceremony #ceremonialcacao #ceremonialgradecacao #soberlife #soberlifestyle
ECSTATIC DANCE can make you GROW, GLOW and FLOW so don’t say no!!!!! Come join us in Warminster next Saturday, or Salisbury 8th Feb. https://www.eventbrite.co.uk/o/jenna-elevates-59779023353 🎉 #ecstaticdance #elevatesalisbury #elevatewarminster #dancewarminster #warminsterwiltshire #warminstersocial #warminsteruk
Ecstatic Dance: Your Escape, Your Reconnection
Busy mums, when was the last time you tuned into you? Ecstatic dance is your perfect escape, a chance to step away from responsibility, release the stresses and strains, and just let go.
✨ Reconnect with yourself – Move freely, without expectations or judgment.
✨ Let go – Shake off the mental and emotional weight you carry daily.
✨ High-vibrational fun – Pure, clean joy that lifts your energy and spirit.
Leave feeling recharged, grounded, and ready to return to your life with renewed strength and vitality. This is your time to be you.
Join us, you deserve it! 🪩 #salisburymums #wiltshiremums #mumlife #mumlifeuk #mumlifebalance
Why Cold Water Makes Us Feel Alive 🙌
Have you ever dipped into cold water and felt like your entire body woke up in an instant? That invigorating rush isn’t just in your head—it’s a powerful reset for both body and mind.
When you immerse yourself in cold water, your body goes through a series of incredible reactions:
🌊 Adrenaline Boost: Your system releases adrenaline, which sharpens your senses and makes you feel alert.
🌬 Deep Breaths: The shock of cold water forces you to take deep, intentional breaths, helping to oxygenate your blood and calm your mind.
💓 Heart Activation: Your heart rate increases, improving circulation and delivering more energy to every part of your body.
🧠 Endorphin Rush: Cold exposure triggers a release of endorphins—your natural “feel-good” chemicals—leaving you with a lasting mood boost.
But it’s more than biology. Cold water reconnects us to the present moment. That icy sensation pulls us out of overthinking and into a state of pure aliveness. It’s a reset for your mind, a way to break free from the ordinary and feel truly alive in your body.
Want to feel ALIVE????!! You are welcome to join us! 🥶💦💫🥶💦💫🥶💦💫 #elevatesalisbury #coldwatersalisbury #harnham #salisburylife
Some Tunes Hit Different 🎶
Ever notice how some songs seem to resonate with your soul?It’s not just the beat or the melody, it’s the emotions they unlock, the memories they resurface, or the energy they infuse into your day. Some tunes hit different because they meet you exactly where you are, like a friend who just gets it. This is the essence of ECSTATIC DANCE!! It’s about letting the music guide you into a space where your soul moves freely, untethered by thought or judgment. In those moments, it’s not just about listening; it’s about becoming one with the rhythm, entering that sacred place where the music is your soul’s expression. That’s the magic, pure connection. Want to fully consume yourself in this ➡️ https://www.eventbrite.co.uk/e/1095219514049?aff=oddtdtcreator #ecstaticdance
