14/01/2025
Worried about your health?
I'm a PT/fitness coach/Sports therapist and have over my career become very knowledgeable with how to live a healthier life.
I teach 5 classes in the Village hall here in Saxilby (33rd year).
Monday
5pm, 6.15pm and 7.15pm
Wednesday
6pm and 7pm
The 6.15pm and 6pm have more cardio in (circuit type exercises, but still with rehab/weights etc)
All the rest are weight type based, barbells kettlebells, dumbells/rehab/pilates type moves/stretching/balance/coordination type work.
As we age, it's important to preserve muscle. Our muscle helps protect the skeleton and helps hold us together.
These days, most of the peeps don't go for the best body, but a body that functions as a human being.
As we're living longer these days, it's important if we're blessed to have the opportunity, to age well.
In my gym in the village I have a small Group session max 5 people. Here I teach you how to lift safely, cardio etc and rehab.
Wednesday
6.30am
Thursday
9.15am
I'm considering a class for weight loss (no diets) with exercise.
PT is in my gym too.
I'm going to be honest, I don't have many places available, people do tend to stay.
We take newbies under our wings. Ages vary from 12 years young, to 78 years young.
I'm very fortunate to have a job that I ❤️. My goal is to help as many people as I can, achieve their goals.
All members are lovely, very friendly and helpful. Some are super fit. Some happy to plod. Just find your way....
I'm training a guy to ski in the USA pulling a sledge, at 71 years young that's incredible.
I'm training people to run ultras, marathons and a park run non stop.
I get people ready for weddings, births pre and post.
I've covered most health conditions. I'm 60 years young next year, am I slowing down? Yeah right...
I'm a mother to 5, a Grandmother to two beautiful girls, and I'm getting married next year.
I've had the worst out of the menopause, I've got ageing parents, I've got a couple of autoimmune things going on. I don't let anything stop me.
Like you, sometimes I'm happy and sometimes I can be sad.
I love the environment, nature and animals. My gym is mainly outdoors.... I'm in training for LL50 (if you know you know).
What I'm trying to say is don't give in to getting older, learn to delay lots of it, start by changing your mindset.
I'm training people how to eat well, and live their life, not just survive.
One thing I ask is that you're ready for change....
You only pay for what you attend in classes, no term payments, etc, providing you cancel in time.
Here's my website x
Https:
Do you want to get fit and need the support of a Fitness Coach; a Lincoln Personal Trainer, then you’ve found your way to the right place at NextStep2Health.