Little Acre Kitchen

28/10/2023

2 Rooms Remain! Join us and make delicious, nutritious cookery simple for every day.

Family friendly
Simple ingredients
Delicious results

We have two rooms remaining for yourself and a partner or friend to immerse yourself in creating delicious, nutritious food in simple ways so you can enjoy more time, more energy and food that makes you proud of yourself.

-Inspiring breakfasts and brunch
-World flavours including Moroccan, Thai and Indian cuisine
-Sugar-free desserts
-5 minute bliss balls

Not only do we develop cookery skills, Elle will share empowered nutrition for a life changing relationship with food

“Elle, the knowledge you imparted to us has literally changed the way I look at food. It’s so liberating to be able to cut through all the marketing that’s thrown at us and be able to see for myself what a load of BS most of it is!”

“I didn’t think I felt bad before but the transformation is nothing less than extraordinary. By the end of the week after the retreat I started to feel I had so much more energy. A month on and I’ve lost quite a bit of weight and I’m looking forward to going to buy a new pair of jeans 2 sizes less than I did before."

“Skin is clearer and my bones don’t ache the way they used to."

“The way you presented made everything slot into place.”

You are invited to join us
To empower your well-being
And feel great being you

4 days, 3 nights in a beautiful coastal retreat house in Somerset
All meals and snacks abundant and included
From only £500 per person

Message me for details or visit www.Tastingwellness.co.uk

19/10/2023

Taste of Wellness Holistic Cookery Retreat is going coastal - join us in , for what will be a delightful cosy retreat with just 8 guests, myself and Elle, exploring:

Nourishing Cookery
Flavour Balancing
Confidence with Spices
Relaxing and Recharging,
Nutrition made Simple
and going on an Empowering Adventure for Inner Wellbeing.

Not to be missed!

Contact Amber Little Acre Kitchen or Elle Harmony Within to secure your place!

£200 deposit - and the early bird discount is still available!

Instalment plans welcome.

www.tastingwellness.co.uk

[email protected]
[email protected]

17/10/2023

Making delicious, nutritious cookery simple for every day.

Family friendly
Simple ingredients
Delicious results

We have two rooms remaining for yourself and a partner or friend to immerse yourself in creating delicious, nutritious food in simple ways so you can enjoy more time, more energy and food that makes you proud of yourself.

-Inspiring breakfasts and brunch
-World flavours including Moroccan, Thai and Indian cuisine
-Raw desserts
-5 minute bliss balls
And more!

Message me for details or visit www.Tastingwellness.co.uk

05/10/2023

Preparing to cook for the next retreat group always includes some reflection on the last. Loved cooking for these special women for two whole weeks!!

Menu included:
Red cabbage and carrot slaw in a peanut-lime sauce
Thai curry
Red lentil Coconut Dal with Aloo Chaat (potatoes and chickpeas in tamarind yoghurt with pomegranate and local cherry tomatoes)
Sunday Roast Dinner.. and much more!

We cover some of these recipes and much much more on the fantastic Taste of Wellness Retreat ~ December 2023 ~ Minehead.

Get in touch for more info or check the website www.tastingwellness.co.uk

25/05/2023

And here's some of what we made at Cook & Dine.

Nut & Bean Loaf
Quinoa Salad with wild garlic and currants
Seasonal Rainbow Slaws
Tahini Dressings
Sunflower seed "soft cheese"
Sunflower seed "Mayo"
Whole roasted red peppers

And for Dessert, the fabulous Banoffee Bowl!

We looked at getting our healthy fats from nuts and seeds rather than refined oils, and using dried fruit to sweeten naturally.

Everyone got a recipe booklet from the day and I'm delighted to already see pics of recipe creations at home!

Thank you to those who took photos and sent them on!

Can't wait to do this again :)

Harmony Within

25/05/2023

Cook and Dine, fully funded cookery workshop last Saturday. Thank you to everyone who came and made it such a fabulous day!

17/05/2023

I'm teaching a plant-based cooking workshop this weekend - get yourselves signed up, fully funded for Somerset residents! 🌶️🥦

Come and cook with Little Acre Kitchen and myself this Saturday in Frome! Fully funded for Somerset residents by Somerset Skills & Learning

Booking link: https://www.sslcourses.co.uk/courses/course/cook-and-dine-with-eat-for-health-uk/

17/05/2023

The next Taste of Wellness Retreat! 3 spaces already gone. Get in touch to find out more 🫐🍓🍍

11/05/2023

Some foodie snaps from last weekend, serving over 400 plates of food to 70 women, at sacred sister gathering.

Thank you to awesome chef Adele for taking photos through the weekend, it's something I usually don't get around to amongst the busyness of the kitchen!

27/04/2023

🥰🥰🥰 What a fabulous weekend of the most norishing and flavourful cookery, empowered nutrition and a truly wonderful group. Thank you everyone who joined us for The Taste of Wellness Holistic Cookery Retreat - next one is December 2023!

2 places have gone already, get in touch for more info!

30/01/2023

1 Room Remaining!
Join myself and Elle for a long weekend creating deliciously nurturing meals together.

The Taste of Wellness Holistic Cookery Retreat, 21st - 24th April 2023.

Feedback has been that people are really able to implement what they've learned and bring full flavour recipes that nourish into their daily lives.

This is a personal, friendly and supportive environment full of great techniques, easy hacks and top tips in the kitchen - all set in a beautiful retreat house near Wells.

Book your space now with a deposit of £200. The early bird discount still applies until 1st Feb!

Find out more: www.tastingwellness.co.uk (link in bio) or get in touch!

With love,
Amber & Elle

29/01/2023

Our next Taste of Wellness Holistic Cookery 4-day Retreat starts on April 21st! 😍

Just a few days left to catch the early bird price.
Reserve your space with a £200 deposit - instalment plans welcome.

18/01/2023

Sharing how to nourish the body in easy, skilful yet simple ways.

I’ve had a real theme lately of what it means to look after myself, properly.

In my own life it means taking care more of the space I live in, taking time to moisturise and other small acts of self care.

In coaching groups people have been telling me “I just want to take care of myself”

One of the greatest way to do this is with nourishing food. Food is the foundation of our well-being from energy to mental wellness.

To take care of ourselves we need to have a handful of recipes that inspire us, feel doable (even after a busy day!), satisfy us and leave us feeling light the next day.

There are three opportunities to join and I for a weekend of holistic, wholefood cookery that will have you covered for breakfast, lunch, dinner and snacks that taste and feel great.

Would you like to know more?

Tastingwellness.co.uk

Or

Message me to find out if we’re aligned in our nourishing 2023 goals.

Love and light
Elle