Mbrace

24/12/2024

🌟🎄Merry Christmas 🌟🎄

Wishing you gorgeous lot a very Merry Christmas. I hope the festive season brings you peace, joy and a bloody good time.

As 2024 comes to a close I want to thank each and every person that I’ve had a conversation with over the last 12 months around the menopause. I’ve talked to countless numbers of you and each conversation has been worthwhile, in many of those conversations I’ve learnt something, just sharing the space with you and having safe conversations has been so valuable.

2025 looms upon us and I’m so excited to keep the conversation going.

If you’re struggling over the festive period please reach out or check out the numbers on the photo.

See you on the other side 🎅🎄🎅🎄🎅🎄🎅
🧡🧡🧡

08/11/2024

Super excited to be there too 🧡🧡🧡

📣 ANNOUNCEMENT! 📣

I’m excited to share that I will be a part of this amazing health and wellbeing event coming up this weekend!

Hosted by and , it’s going to be a wonderful few hours of activities, taster treatments, consultations, demonstrations and more! 🥰🥰🥰

If you are a woman who is local to and wants a little bit of time to invest in yourself, then come on down to say hello! We’d love to meet you. 🥰🥰🥰

➡️ When: Saturday 9th November, anytime between 10am - 2pm

➡️ Where: Gains Park Hall, at Bicton Heath Community Centre, SY3 5HF

Free entry but donations to the amazing are encouraged 🥰🥰🥰

Contact Sarah or Nikki if you need more information.

We can’t wait to welcome you all! Please share and spread the word!

29/10/2024

✨ 50 ✨

So this is 50. I reached the milestone yesterday and spent it with family, a simple day of good food and a couple of glasses of wine. No fireworks. No fuss.

I don’t really like my own birthday. I think it’s the whole 👀 on you scenario. I was glad to slip into slumber last night and wake up fresh ready to set my intentions for my 50th year. So here goes:

⛰️ Explore. There are so many places in our beautiful British Isles that I haven’t visited. I plan to explore.
🏃🏻‍♀️ Run. My goal (after the knee op) is a 10k before next summer.
🏓 Pickle Ball. I WILL play again.
👅 Conversation. I will keep the conversation going about the menopause and spread the word to as many people as possible about what to expect in mid life.
📖 Learn. I will keep adding to my knowledge about evidence based treatments to tackle menopause symptoms.
⚖️ Balance. I will keep the balance between doing the work I love and keeping time for the things I love to do for me and my family.

🧡🧡🧡

19/10/2024

14/10/2024

🧡🧡🧡

11/10/2024

There is always so much to learn about the menopause. I’ve just listened to this fascinating talk from and about black women and the menopause.

ℹ️ Black women experience normal menopause on average 2-3 years earlier

ℹ️ White women are 5 times more likely to use HRT than black women

ℹ️ Many neurodiverse black women go undiagnosed due to the stigma and failing to talk about it. This can add extra challenges during the menopause transition.

Head to to see the amazing work they do and if you can donate

🧡🧡🧡

08/10/2024

Join Dr. Hannah Kundu, to discuss how menopause is managed in General Practice and she will answer any questions you have.

26/09/2024

Another lovely talk last night. This time I joined the .lifemetimeshrewsbury ladies to delve into what actually happens to our bodies when our hormones fluctuate and decline, we talked about practical steps to deal with symptoms and how to live a healthy life post menopause.

Most importantly we shared. We connected. We laughed (and talked bread 😂😂).

Thanks for having me ladies

24/09/2024

I bloody love a goody bag! I love prepping them for workshops, choosing little treats for fabulous ladies.
I also love promoting other fabulous businesses who support people through mid life.
Do you own a wellbeing business and want to pop a leaflet or sample in my next goody bag? Drop me a DM 🧡🧡🧡

23/09/2024

An evening of prep for my next workshop with .lifemetimeshrewsbury

September is my favourite month.

🧘‍♀️I’m always so relaxed after a summer of fun
🍂 The first signs of Autumn come
💻 It’s always my busiest month preparing for the run up to World Menopause Day

So looking forward to supporting some new organisations next month who are investing in their staff and providing wellbeing and awareness sessions.


🧡🧡🧡🧡

13/09/2024

13/08/2024

Check out the upcoming dates of our wonderful Let's talk...menopause group. A lovely bunch of people chatting about all aspects of perimenopause and menopause, as well as life in general. It's a fantastically welcoming group, with some great sharing of stories, information and much more, including tea and coffee.
Our next meeting is tomorrow, but if you can't make that one, pop the others in your calendar and come and join us soon, and make it a regular "time of the month!".