Mbrace

06/06/2025

🌼 Empower Her Project Presents: Building Confidence & Resilience – A Workshop for Women Living With Pain

A practical and supportive session for women navigating chronic or cyclical pain, including PMS, endometriosis, menopause, PCOS and musculoskeletal conditions.

Led by Natalie Jackson – The Longevity Coach, this 2.5-hour workshop introduces her Mind, Menu & Move approach to living the long and good life™ in a way that works with your body, not against it.

Learn sustainable approaches to pain management that support your whole body
Explore holistic ways to nourish and care for yourself when living with pain.

Connect with other women who understand your journey.

Date: Saturday 12th July – 2:00pm – 4:30pm
Location: Jenna Blair Yoga Wellbeing Centre, Belle Vue
Price: £5 - thanks to the generous support of Empower Her donators

Please note: You do not need a diagnosis to attend. If you live with pain in any capacity, you are welcome to join.

Book your place here > https://www.jennablairyoga.co.uk/book-a-class

Jenna🧘‍♀️
p.s you can find out more about the Empower Her Project here: https://www.jennablairyoga.co.uk/empower-her

Shropshire Council

30/04/2025

An inspiring day.

Thank you to each and every person who came to my stall conference today in .

I was honoured to be asked to support the conference by offering menopause support and advice to attendees.

👉🏻 I asked my favourite question ‘How’s your vagina?’ and gave many samples from

👉🏻 I spoke to many men who initially thought my stand wasn’t for them. Soon put that right. 😉

👉🏻 I took strength and longevity with many people. .coach you would have been proud!! Provided a little challenge as to who could get up an assisted from the squishy pink chairs.

👉🏻 bumped into an old School friend!

Grateful for the opportunity to talk hormones,normalise the menopause conversation and share fantastic local businesses who also support people in the space.

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coach

25/04/2025

Some AMAZING sessions here for support with hormonal health.

Either free or for a small fee.

🧡🧡🧡🧡🧡

08/03/2025

Happy International Women’s Day to each and every person I have met since the Mbrace journey started.

The theme this year centres on Rights. Equality. Empowerment.

In a world where so many women right now are oppressed or are suffering, I want to send love and strength to every single one of you. In particular to the trans community, I’m not alone in sending you love and support despite some of the narratives that we’re seeing.

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23/02/2025

If you have an interest in women’s health and can spare literally a few pounds please read. They only have until 3rd March to raise another thousand ish pounds to qualify for match funding from the council. Every penny counts! This is such a fantastic project which would support women and girls offering yoga and support for free 🧡🧡🧡

🧘🏾‍♀️🧘🏼‍♀️🧘🏾‍♀️ EMPOWER HER - LET'S SUPPORT WOMEN'S HEALTH IN SHROPSHIRE 🧘🏼‍♀️🧘🏾‍♀️🧘🏼‍♀️

Supporting women's health is an important part of what we do at Jenna Blair Yoga - through yoga, movement, holistic treatments, creative activity, and more. But with so many women and girls feeling lost and unsupported by mainstream healthcare, we're passionate about doing more to EMPOWER HER. And that's why we've launched a Crowdfunder, and we need your help! 🌟

We want to kick-start a women’s health programme for women and girls in Shropshire to provide access to more paths to better physical, mental and emotional wellbeing, from puberty to menopause.

We will offer free and affordable supportive yoga classes, workshops, education, holistic therapies, support groups and more.

This comes at a time when despite 1 in 3 women in the UK suffering from a reproductive or gynecological health issue in their lives, less than 2.5% of UK research is dedicated to reproductive health.

Women's health needs attention, and we need your help. Any funds raised will be recognised and supported by Shropshire Council, which is why even the smallest amount really matters - even just 50p.

Find out about the campaign and how you can help us here: www.spacehive.com/empowerhershropshire #/idea

With thanks.

Jenna & Hattie 🙏

15/02/2025

Can you spare a few pounds to support this amazing women’s project? Every penny counts to support women and girls in Shropshire 🧡🧡

24/12/2024

🌟🎄Merry Christmas 🌟🎄

Wishing you gorgeous lot a very Merry Christmas. I hope the festive season brings you peace, joy and a bloody good time.

As 2024 comes to a close I want to thank each and every person that I’ve had a conversation with over the last 12 months around the menopause. I’ve talked to countless numbers of you and each conversation has been worthwhile, in many of those conversations I’ve learnt something, just sharing the space with you and having safe conversations has been so valuable.

2025 looms upon us and I’m so excited to keep the conversation going.

If you’re struggling over the festive period please reach out or check out the numbers on the photo.

See you on the other side 🎅🎄🎅🎄🎅🎄🎅
🧡🧡🧡

08/11/2024

Super excited to be there too 🧡🧡🧡

📣 ANNOUNCEMENT! 📣

I’m excited to share that I will be a part of this amazing health and wellbeing event coming up this weekend!

Hosted by and , it’s going to be a wonderful few hours of activities, taster treatments, consultations, demonstrations and more! 🥰🥰🥰

If you are a woman who is local to and wants a little bit of time to invest in yourself, then come on down to say hello! We’d love to meet you. 🥰🥰🥰

➡️ When: Saturday 9th November, anytime between 10am - 2pm

➡️ Where: Gains Park Hall, at Bicton Heath Community Centre, SY3 5HF

Free entry but donations to the amazing are encouraged 🥰🥰🥰

Contact Sarah or Nikki if you need more information.

We can’t wait to welcome you all! Please share and spread the word!

29/10/2024

✨ 50 ✨

So this is 50. I reached the milestone yesterday and spent it with family, a simple day of good food and a couple of glasses of wine. No fireworks. No fuss.

I don’t really like my own birthday. I think it’s the whole 👀 on you scenario. I was glad to slip into slumber last night and wake up fresh ready to set my intentions for my 50th year. So here goes:

⛰️ Explore. There are so many places in our beautiful British Isles that I haven’t visited. I plan to explore.
🏃🏻‍♀️ Run. My goal (after the knee op) is a 10k before next summer.
🏓 Pickle Ball. I WILL play again.
👅 Conversation. I will keep the conversation going about the menopause and spread the word to as many people as possible about what to expect in mid life.
📖 Learn. I will keep adding to my knowledge about evidence based treatments to tackle menopause symptoms.
⚖️ Balance. I will keep the balance between doing the work I love and keeping time for the things I love to do for me and my family.

🧡🧡🧡

19/10/2024

14/10/2024

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