Saying goodbye to October. What a World Menopause Month
✨ There was exploring
✨ There were many menopause conversations
✨ There was quality family time
✨ Some amazing employee workshops
✨ Got to meet @menopause_doctor 😊😊😊
✨ And me and the hubby may have turned 50
Lets go November 🧡🧡🧡
Another gorgeous workshop this week.
This time supporting staff @shropsfire .
Lots more sharing. Learning. Keeping the
#menopauseconversations alive.
Some giggles too.
Always an honour to deliver coaching workshops
In the workplace.
🧡🧡🧡
THIS is what a responsible employer looks like.
Investing in their staff.
Giving them space and time to explore their future health.
Providing that space and amazing CAKE!
It was a pleasure this week to deliver a coaching workshop @wrekinhg
Sharing stories, experiences and thinking about how we can address our menopause symptoms and live a happy, healthy life.
Thank you for having me 🧡🧡🧡
#menopausesupport
#menopauseintheworkplace
#worldmenopauseday
Menopause Awareness in the workplace.
This is what a responsible, ethical, supportive employer looks like.
@talk_things_through and I recently delivered an awareness session for staff and volunteers @nationaltrust .
Employees ☑️
Managers ☑️
All genders ☑️
Volunteers ☑️
There were open, honest questions and discussions. Stories were shared, and people left feeling that they can and should talk about the menopause in the workplace.
Are you an employer? How comfortable is your workplace talking about the menopause?
If you want to get the conversation started then get in touch.
Remember, hot flushes in the boardroom should be fanned and not shamed .
Link in bio 🧡🧡🧡
#menopauseintheworkplace
#menopausesupport
#noshame
An amazing bank holiday doing the things I love most
Talking Menopause with @talk_things_through 🧡
Answering questions 🧡
Giving out evidence based info 🧡
Booklets from @dianedanzebrink 🧡
Samples from @yes_organics @coolembrace 🧡promoting healthy living by @msjennablairyoga @beth_mottershead_acupuncture 🧡
Good food .. good wine… good people 🧡
#dothethingsyoulove
#menopausesupport
#womensupportingwomen
Happy Monday Peeps 😊
Would your workplace benefit from an in house coaching session or general menopause awareness
Session?
If so hit the link in my bio to get in touch
#menopauseintheworkplace
#menopausesupport
Reflecting on our #menopauseworkshop and feeling so privileged that this group of amazing women felt comfortable to share their stories with us..
I 🧡 what I do
@talk_things_through
@coolembrace
@bioandmeuk
@yes_organics
#womensupportingwomen
#mentalhealth
#mentalhealthawareness
#menopause
#noneedtosuffer
#menopausecoach
🍂 is coming and I spend a LOT of time at my desk… I wanted to create a warm calm space for my office… pretty bloody chuffed with it TBH… 🧡🧡🧡
#newoffice #newofficespace #houserestoration #myspace #design #calming #sochuffed
Thank you @shrewsburyflowershow for creating a space for me to meet so many amazing women. Thank you to each and every one of you who spoke to me and shared your story, there were tears, laughs and many many partners alongside their women gently edging them my way.
Watch your inboxes… I’m coming for ya!
🧡🧡🧡
#menopause #womensupportingwomen #mentalhealth #menneedhelptoo #letstalk
Empty Nest week…
Check out my post later to find out what I learnt….
🧡🧡🧡
#emptynest
#selfcare
#menopausejourney
ℙ𝕒𝕪𝕕𝕒𝕪 ℙ𝕒𝕪 𝕀𝕟 𝟛!
We'd love to welcome you on one of our retreats in March or May this year, but if payment upfront is a barrier then we have a special pay-day offer for you, if you book before Friday 10th February you can pay in up to 3 instalments. Just DM me for details and we'll set up a plan.
So why join us? If you have questions about the next stage of your life, or are suffering menopause symptoms now then join us...
You'll be supported, encouraged and leave feeling nourished and refreshed, with a personalised plan for your menopause journey, all done at your own pace.
What won't happen:
You WON'T be made to do any of the activities if you don't choose to.
You WON'T be made to partake in group talking sessions if you don't choose to.
This will be YOUR weekend, YOUR way.
We'll chat beforehand so you know exactly what to expect, and also so I have a clear picture of what you expect from me.
Visit https://mbrace.me.uk for more info on the retreats or DM me now to set up that plan 🧡🧡🧡🧡
