Significance
We’re all such small humans doing so many significant things on a tiny planet in a colossal universe
Being with the Planet
Beauty is everywhere. You dont need to go to mountain tops to appreciate the planet- but it's a good start!
How To Be Mindful: Kindness
WAWZA! This is the second to last video about practicing mindfulness.
In todays episode we discuss the positives of kindness and how being kind can improve you mindset.
The kinder you are, the kinder others will be to you! It's a win-win.
How To Be Mindful: Turn To Nature!
In todays episode I will be going through ways in which nature can increase your overall mood. By spending more time outside in the fresh air you bring your body and mind back to the present moment and natural sensations.
By understanding the mind-body and body-mind connection (like in our previous video) we can understand how outside stimuli can also influence these two components.
Enjoy!
How To Be Mindful: Getting Physical!
HERE WE GO!
Todays tip about how to be mindful is all about moving and getting physical!
Although it's great to work on you mind everyday, it's equally important to get active with your body. Both the body and mind work together in unison to create overall great health and wellbeing.
So, start moving and get active to cultivate your mindful lifestyle!
How To Be Mindful: Savour
Helloooo!
In todays episode we talk about how to savour the moment. By doing so you are able to experience higher levels of happiness for an extened period of time. Additionaly, savouring the moment increases your awareness to the present moment rather than it slipping you by.
More videos can be found on the Wasteful Media YouTube channel!
How To Be Mindful: Being Optimistic
Today we'll be looking at how being more optimistic will lead to a increasingly positive mindset.
Typicaly, when you're pessimistic you bring your entire mood with you.
By correcting this and becoming optimistic, you'll start experiencing more positive emotions and longer lasting happiness.
Dont forget to give my YouTube channel a follow if you prefer to watch on that platform!
https://www.youtube.com/channel/UCKWlYzKnuSIjKff0jsLUyyQ/featured?view_as=subscriber
How To Be Mindful: Paying Attention
HERE WE IS!
The 12 part mindfulness series is back and in full force. This is episode 6 (although I say otherwise in the video itself...) and I explain how to pay attention and how paying attention can contribute towards mindfulness.
Dont forget to give the @Wasteful Media Youtube and Instagram account a like if you get the chance to support it! All the love is super appriciated.
If you found this helpful or think it may help someone you know, be sure to link them!
https://www.youtube.com/channel/UCKWlYzKnuSIjKff0jsLUyyQ/featured?view_as=subscriber
All the best,
Wasteful Media
How To Be Mindful: Acceptance
Hi everyone! This is episode 6 of the 12 part series about mindfulness (episode 5 will be released next week). Today I talk about acceptance and how it leads to a more mindful lifestyle. As always, theres an activity for you all to do which helps you practice the skill of acceptance.
I'll be away at Leeds Festival for the next 5 days so unfortunetly the next video will be when I get back!
How To Be Mindful: Harness Compassion!
Hi everyone! I got the most post interaction when I published these videos on the evening so I'll keep publishing them around this time. I think by the end of the day we're all searching our phones for helpful information and advice!
Here's the 4th episode which covers compassion and how expanding your heart can truly impact your life for the better.
How To Be Mindful: SOBER Breathing
YEEEE! Episode 3 out already? Magic, magnificent and mindful!
Todays episode we're gonna talk about a breathing technique called SOBER breathing. It encourages your body and mind to relax in stressful sittuations and brings you back to the now.
If this sounds like it will be helpful to you, give it a watch. If not, maybe think about who may benefit from watching this and tag them in it!
Best wishes,
Wasteful Media
I make videos for fun and to pay for my sushi.
