15/06/2024
This applies to everyone in the UK too.
Father’s Day is hard. 🧡
From Refuge In Grief
Here in the US, and many other countries around the world, Father's Day is upon us. We're thinking of all the people for whom this weekend is especially difficult.
The third Sunday in June (plus all the advertising and social media activity leading up to and around it) seriously sucks for so many people, in so many different ways.
However this Father's Day affects you, one of the most important things we can do for ourselves, especially on extra-difficult days, is be kind to ourselves. Grief requires kindness. Self-kindness. For all you have had to live.
Treating yourself kindly won't change grief itself, but it will make things easier on your mind and your heart.
Self-kindness is recognizing when you need to back off a bit. It's allowing your pain to exist without judgement, in trusting yourself, and in saying yes to what helps and no to what does not. Kindness means not letting your own mind beat you up.
Whatever your loss — father-related or no — I hope this weekend gifts you with something that lets you feel held, if only for a moment.
How does this thing impact you? Is it hard for you, or is it a non-issue? If it's not a sore point for you, how does the father-related pain of others affect you? Let us know in the comments.
NOTE: If you do not identify with or understand why something was included on this graphic, that's ok. That also does NOT give you license to judge, question, or complain about it in the comments. Please keep your opinions about other people's grief to yourself. This community is a NO GRIEF-SHAMING zone.