Rehab diaries 📔
A glimpse into a training day for one of rehabbers @_tomemery:
- mobility / prep
- prime
- test
- on field session
- post session testing
- gym
If you could benefit from our rehabilitation services or physical profiling, please get in touch via the website (link in bio)
Successful Rehab 🤝 @emsuren
Not only was Emma back on the pitch, she was back scoring tries and showcasing what she does best💥
A big thanks to everyone who helped along the way: @r.chandler_ @jdswain89 @thefitpartnership @simplyoxygen
Head over to our YouTube to watch the full story (link in bio)
📹@21cuts.co.uk
#olympics #gb7s #rugby7s #parisolympics
Emma’s Journey to Paris Olympics 🇬🇧
Working collaboratively with Areté Performance and @gbrugbysevens Emma was able to overcome serious ankle injury and make it back in time for the Paris Olympics.
A big thanks to everyone who helped along the way
Head over to our YouTube to watch the full story (link in bio)
#olympics #gb7s #rugby7s #parisolympics
𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐏𝐫𝐨𝐟𝐢𝐥𝐢𝐧𝐠📊
Our profiling service has been developed using years of experience in elite & professional sport. Get access to elite level physical profiling - take your sport to the next level 📈
Enquire now (link in bio)
𝐈𝐧𝐣𝐮𝐫𝐲 𝐑𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧 - 𝐚 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐯𝐢𝐞𝐰🤕📈
We look at rehabilitation as an opportunity to get better - a chance to improve physical performance & skills whilst the athlete isn’t able to fully train and compete.
Our rehab model focuses on rehab as a development opportunity, alongside ensuring a physical readiness to return to your sport to 𝐏𝐞𝐫𝐟𝐨𝐫𝐦. It’s not about just getting back, it’s about maximising the time so you feel like you get back at a level above where you were before you were injured!
Areté x @izaiha_moore 🇼🇸
We are always passionate about the journey our athletes are on - so we were so proud to see Izzy represent Samoa this summer
Watch the full story on our YouTube (link in bio)
Great to have the @gbrugbysevens girls in for Performance Profiling this week, following on from having the GB boys in last week 🇬🇧
22 (x2) tests spread over 3 days and integrated around rugby sessions + team meetings
📈 Detailed Performance Profiling is key to individualised training and on a team level helps highlight group trends to give coaches clear information on how best to direct the programme
OFF SEASON WEEK 2
Building acceleration outputs in classic short to long approach as we get ready for Pre-Season.
Preparing tissues in both capacity and output to make the most of the window in Pre-Season to push the needle a bit further.
Not show in this reel but we put in 8x100m tempos at 15-16’s and some Multi-Directional Tempo at slower speeds for tissue capacity prep for on-field work in weeks to come.
Aerobic top up runs to get some more metres in the legs.
🎥 @coach.aimer
𝗢𝗳𝗳-𝗦𝗲𝗮𝘀𝗼𝗻 : 𝗣𝗿𝗼 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 + 𝗣𝗿𝗼 𝗥𝘂𝗴𝗯𝘆
