🌙 As the nights get darker and the cold sets in, we get it—heading out to the gym can feel tough! ❄️
That’s why we’ve got you covered! With Premium Membership, you can make the most of ARVRA, and smash your fitness goals from the comfort of home. 🏠
💻 Explore a variety of at-home workouts, all at your fingertips.
Why let the chill hold you back when your fitness journey can continue wherever you are? 🔥
Learn more here: https://www.leisurecentre.com/premium/arvra
#HomeWorkouts #StayActive #WinterFitness
Ready to take charge of your health?
Let Nutritionist Jennifer McDiarmid guide you with the course 'The Fundamentals of Well-being through Nutrition.'
Learn how your nutrition and lifestyle impact both your physical and mental well-being. 🍏
For more details and to book for Monday 28 October 2024, please visit: http://l1nc.uk/hienau6
#Nutrition #Wellness #Wellbeing
The month of October is Menopause Awareness Month.
Understanding how to support your body through the menopause is key to maintaining well-being. Our course, led by Nutritionist Jennifer McDiarmid, explores how nutrition can play a vital role in easing menopause symptoms and promoting overall health.
For more details and to book for Monday 28 October 2024, please visit: http://l1nc.uk/x316zj5
#MenopauseNutrition #WomensHealth #MenopauseAwarenessMonth
Join Nutritionist Jennifer McDiarmid on Monday 28 October 2024 for a course on 'The Fundamentals of Well-being through Nutrition' and learn the science behind how nutrition supports a healthier, happier you! 🍏
For more details and to book, please visit: http://l1nc.uk/wypbk1w
#Wellness #Wellbeing #Nutrition
Have you ever tried BodyAttack? Come and join these wonderful people on Monday morning's for some high energy fun!
One wellness toolbox with the ARVRA Wellness platform
💚 One wellness toolbox for all of life's moments
With our new Premium Membership, you get full access to the ARVRA Wellness platform. Benefit from:
🏋️ 600+ pre-recorded workouts
🥗 Hundreds of nutritious recipes
🧘 Meditations and breathwork exercises
💜 Hormonal support for women and men
⭐ Stress management tools
💤 Sleep advice
Visit our website for how to purchase our Premium Membership and all the other benefits https://www.leisurecentre.com/premium.
#wellness #fitness #arvra #health
We're looking forward to Sunday's final, are you? Post your score predictions in the comments 🏴🏴
#grangeleisurecommunitycentre #leisurecentre #swindongyms #swindonbusiness
New release of Les Mills BODYBALANCE launching in early July!🌟
We're proud to offer Les Mills group exercise classes and BODYBALANCE is an integral part of our timetable.🧘♂️
BODYBALANCE is a new generation of yoga class. You can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Instructors will always provide options for those just getting started, it really is ideal for anyone and everyone.
Book your class now on the LeisureCentre mobile app and look out for details of the new release being launched in 2 weeks...
https://www.leisurecentre.com/app
New release of Les Mills BODYPUMP launching in early July! 😍
We're proud to offer Les Mills group exercise classes and BODYPUMP is an integral part of our timetable💪
BODYPUMP is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music!
Book your class now on the LeisureCentre mobile app and look out for details of the new release being launched!
https://www.leisurecentre.com/app
Have you tried our hyper-extension? Great for you're hamstrings and glutes!
If you are unsure on how to use it, book in with one of our instructors at the reception.
#grangeleisurecommunitycentre #swindonbusiness #swindongyms
Come down and join in the fun every Tuesday and Thursday at 11am.
Low intensity Body Conditioning! 💃
