The Brownlee Foundation Events

17/07/2024

We are reminiscing about Ripon Triathlon Festival!

What a weekend it was, let us know what your favourite part of the event is below and also who is joining us next year 👀

14/07/2024

13/07/2024

What a Day 1!

Thank you for all who attended today, day 1 was amazing and we can’t wait for day 2 tomorrow!

See you tomorrow!

12/07/2024

1 day to go until Ripon Triathlon Festival!

We are so excited to see you all there and if you are joining us this weekend, SHARE this post 🔥

10/07/2024

The epic grand finale of the Helvellyn Triathlon is a grueling 9-mile fell run that will test every fiber of your being.

You’ll be traversing the rugged terrain of Helvellyn itself, England’s imposing third highest mountain, on an off-road course that adds intensity and extremity to an already demanding race.

After swimming 1500m in Ullswater Lake and biking 59k through the rolling hills, you’ll finish by summiting Helvellyn’s granite peaks on foot.

Competitors will scramble hands-on up the final 200m to the top on Swirral Edge, taking in views of Red Tarn lake and surrounding fells along the way.

The run course consists of lung-busting steps, uneven tracks, and a traverse of Helvellyn’s narrow summit ridge before descending via well-worn mountain paths.

This culminating fell run is the ultimate test of strength and perseverance at the legendary Helvellyn Triathlon.

By pushing through the pain and conquerering England’s highest peaks on foot, you’ll experience a true sense of achievement and pride.

The stunning Lake District scenery and panoramic views from the summit make all the effort worthwhile.

Want to join us? Just visit https://www.helvellyntriathlon.co.uk/ to sign up.

08/07/2024

01/07/2024

What! We have extended registration for 5 more days! Closing 5th July - Registration for Ripon Triathlon Festival closes soon, so now is the time to secure your spot at this epic event.

Join us on July 13-14 at the iconic Ripon Racecourse for a weekend of racing, entertainment, and excitement.

Choose from the Sprint (Sat 10am) or Standard distance (Sat 1pm) triathlon, with individual, aquabike, and relay options available.

Test yourself with the 750m or 1500m open water swim on Saturday morning or Sunday.

And kids can get in on the fun with junior races on Sunday morning!

This is YOUR chance to race in the stunning Yorkshire countryside. Experience the thrill of pushing your limits across the swim, bike and run. The electric atmosphere at Ripon will give you an adrenaline rush like no other.

Don’t miss out on:

- Perfecting your race day routine and endurance
- The challenge of open water swimming in the Racecourse Lake
- Saturday night entertainment and a Q&A with legend Alistair Brownlee
- A family-friendly weekend with activities for everyone

We can’t wait to see you at the start line. This will be an unforgettable experience you’ll cherish for years.

Registration is open for just a little longer - so secure your place today before every event sells out!

And if you need any help getting signed up, just comment below and we’ll get right back to you.

Let’s do this, Ripon Triathletes. We’ll be cheering you on every mile of the way. You’ve got what it takes for an EPIC weekend.

https://www.racespace.com/gb/tbf-events/ripon-triathlon-festival -tickets

26/06/2024

We are excited for the Helvellyn Triathlon on Sunday, September 1st! As you prepare for this challenging race, we invite you to participate in the Ripon Triathlon Festival on July 13th-14th.

Ripon Triathlon Festival is the ideal event to build up your race distance, hone your open water swimming skills, and perfect your transitions. With a variety of race options, including Standard and Sprint triathlons, you can choose the race that best fits your training plan.

Link in Bio to join us at Ripon Triathlon Festival!

https://www.ripontriathlonfestival.co.uk

26/06/2024

This is it—your final reminder to secure your spot at Ripon Triathlon Festival!

With registration closing soon, now is the time to take action and join us for an unforgettable weekend of racing and festivities.

Event Details:

Date: July 13th-14th
Location: Ripon Racecourse
Sprint: (Saturday 10am) - Individual, Aquabike, Relay
Standard: (Saturday 1pm) - Individual, Aquabike, Relay
Open water swimming: (Saturday 11am, Sunday 9am): 750m or 1500m
Junior races: (Sunday 11am): Ages 8 - 16

Whether you’re tackling the Standard or Sprint distance, this is your chance to race in the beautiful Yorkshire countryside and experience a weekend filled with excitement.

Why You Shouldn’t Miss This:

Race Day Experience: Perfect your race-day skills and test your endurance.
Open Water Swim: Take on the challenge of swimming in the Ripon Racecourse Lake.
Its on a Saturday: Enjoy a guilt-free drink on the Saturday night when you join us for excellent entertainment and the exclusive Q&A with Alistair Brownlee.
Family-friendly weekend: We’re the perfect weekend for the whole family. With bouncy castles, circus skills, face-paint, junior racing and triathlon tasters. Pack the tent. Pack the kids, heck bring the dog! Make a weekend of it, we will!

20/06/2024

We are excited to announce the Junior Races at Ripon Triathlon Festival, designed to inspire the next generation of triathletes!

We have five races catering to ages 8 and above, organised into:
TRISTART - 8yrs (born 2016)
TRISTAR 1 - 9 &10yrs (born 2014/2015)
TRISTAR 2 - 11 & 12yrs (born 2012/2013)
TRISTAR 3 - 13 & 14yrs (born 2010/2011)
YOUTHS - 15 & 16yrs (born 2008/2009)

Ripon is unique as the only open-water swim in the Yorkshire Junior series! So give your junior members the most exciting triathlon experience this year.

These events offer young athletes the chance to experience the thrill of triathlon in a supportive and fun environment. Encourage your number 1 supporters to have a go themselves and to join us in a junior race! Open to first timers and seasoned racers. Be part of an unforgettable day of racing and excitement. Let’s inspire the Olympic champions of tomorrow!

All BIKES Welcome!

If they don’t fancy being on the start line, we will have the Brownlee Foundation with us all weekend giving children the opportunity to try out triathlons with bikes and a designated taster-course!

Book Here: https://www.racespace.com/gb/tbf-events/ripon-junior-triathlons

19/06/2024

19/06/2024

Are you ready to experience “The Struggle” at Helvellyn?

The Struggle is a brutal 4.5km stretch of road that climbs 385m, with gradients hitting as high as 20%.

You’ll start the 59km (38 mile) ride section along the shores of Ullswater, before heading North and starting to climb.

The picturesque village of Troutbeck, and the iconic town of Ambleside come next, before the infamous Struggle section.

After that, it’s (relatively) easy riding to the finish, with just an incredible 15km run up to the top of Helvellyn and back down to finish off the day.

So tell us… Are YOU ready for The Struggle?

01/05/2024

At Ripon, we don’t just have one swim event -

We have FOUR!

You can take part in the Sprint Swim (750M) on either day…

Or the Standard Swim (1500M) on either day as well.

Plus, this isn’t just ANY swim...

Swimming at Ripon is a whole other ballgame, as you get to battle the open waters in the stunning scenery of the Yorkshire Dales.

So to sign up for the swim (and weekend) of a lifetime, and avoid missing out on one event which MUST be ticked off any triathlete’s bucket list…

Hit the link in the bio to sign up for either (or both) swim distance, or any of the other amazing events over the Ripon weekend.

07/03/2024

23/02/2024

19/02/2024

Want to know the BEST way to fuel for endurance?

Then buckle in for a quick breakdown of exactly which nutrients are which, and what you need to perform and recover optimally.

Carbohydrates: Fuel for Endurance

Do you love carbs?

We definitely do. Carbohydrates are the primary fuel for endurance activities. You mostly want complex carbohydrates like whole grains, fruits, vegetables, and legumes for sustainable energy and vital micronutrients.

But it’s perfectly fine to also have simple carbs (ie. sugars) around training and recovery, when your body’s crying out for easily digestible carbs, and needs them FAST.

Protein: Key for Recovery

Protein is crucial for muscle recovery and repair post-training. Lean protein sources like poultry, fish, eggs, dairy products, legumes, tofu, and quinoa should be staples in your meals and snacks.

Lots of triathletes neglect protein and it harms their performance - don’t be one of them.

Healthy Fats: Sustained Energy Source

Healthy fats, found in avocados, nuts, seeds, olive oil, and fatty fish, provide sustained energy and aid nutrient absorption, enhancing overall health and endurance performance.

Fat isn’t the enemy at all. And while you don’t want to drown every meal in olive oil, or only eat ribeye steak for your protein, you shouldn’t fear it either.

Hydration: Essential for Performance

Proper hydration is critical for training and race day. Maintain optimal hydration levels by drinking plenty of water and electrolyte-rich beverages throughout the day.

Ultimately, the best nutrition plan -

Contains the right amount of macronutrients and calories for you.

Is made up of foods you enjoy.

Can be easily adapted depending on goals and training volume.

Is simple to follow.

Nutrition needs vary among athletes, so experiment with different foods and consider consulting a sports nutritionist or dietitian to create a personalized plan that best suits your body.

In short, a balanced diet rich in carbohydrates, protein, and healthy fats, coupled with proper hydration and timing, is crucial for optimal triathlon training performance.

Listen to your body’s needs and fuel it right to conquer your triathlon goals.

11/02/2024

The Helvellyn Triathlon, a hallmark of the UK’s multi-sport scene and renowned for its challenging nature, is upon us.

Participants will dive into the crisp waters of Ullswater on September 1st, embarking on an unforgettable 1 mile swim, 38 mile bike and 9 mile fell run.

Exciting announcements and content are on the horizon, and we’re eager to share them with you.

For further details on Helvellyn or to sign up, visit the link in our bio!

10/02/2024

Follow Ripon Triathlon Festival Page for all event updates!

Get ready for the Ripon Triathlon Festival! Set for the 13th and 14th of July, we’re bringing a variety of events to suit every level of athlete. From Sprint, Standard, and Middle distance triathlons to individual, relay, and aqua bike formats, there’s something for everyone. Plus, we’ll feature open water swimming events across both days, alongside races for youth and juniors.

We can’t wait to unveil all the exciting plans we have in store.

For more details about Ripon or to sign up, click the link in our bio!

06/02/2024

If I had a trumpet I wouldn’t blow it very often, but I couldn’t resist this. Not sure where the nomination came from but it’s very much appreciated. Thank you.

19/01/2024

This promises to be a highlight of the summer for anyone interested in multi-sport events. Events for all the family with onsite camping available, all profits go to funding the Brownlee Foundation. Please share extensively and don't forget to to include your open water swimming friends.

Saturday 13th July 2024 - Ripon Races, Ripon, North Yorkshire, HG4 1 UG

06/01/2024

The Big Reveal...This is what is happening to TriHard Events and I can't think of a better way for for the events to continue and to develop.

A good news story to start 2024 as Britain's most decorated triathletes focus on growing the sport - and all for the benefit of youngsters.

18/09/2023

https://www.youtube.com/watch?v=plbMRSiSfCM
Just thought I'd remind you of this from a couple of years ago.

In 2020 we've been desperate to toe the line for a race, so whilst visiting the Lake District we got our chance thanks to Helvellyn Triathlon and the PTO! Fe...

13/09/2023

After one of the best yet Helvellyn Triathlons this year we have now confirmed the date for the 2024 edition as Sunday 1st September. Entry fees are the same as this year for Individual, AquaBike and Relay teams. Entries are now open. www.trihard.co.uk

02/09/2023

A few pics from the top, Mark & Tricia out marking the run today

26/03/2023

The message below from our sport’s president could not be truer. These are difficult times for all and have certainly been so for TriHard with only one event, Helvellyn Triathlon, surviving. My appeal is, if you know you are going to take part in an event please enter in good time. If we have had to cancel an event as we have had to with the post covid fall off in entries we have always refunded in full. If everyone leaves it to 3 weeks before the race then there will be no races to enter.

Grateful thanks to those that do enter in good time, I hope to see many of you swimming in Ullswater, cycling up the Strggle and running up and down Helvellyn this September and for many years to come.

Rob Wilkins
TriHard Events

08/02/2023

Yorkshire Sprint Duathlon March 26th.
Perfect for novice and expert athletes. The cycle is draft-legal, but you don't have to draft if you don't want to. The track is very wide and safe with plenty of room to keep to the outside if you are a more nervous cyclist. See the video below. Entries open now www.trihard.co.uk
https://www.youtube.com/watch?v=3r5u68yKr3g

11/11/2022

There are a few tough bits in the Helvellyn Triathlon. For me, even though it's only 1/2 mile from the finish, getting past The Travellers Rest when there are people sitting outside drinking is one of the hardest.