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Mic Bates Fitness

Name: Mic Bates Fitness
Address: 22 laburnum Grove, Whitby, YO211HZ, GB
Telephone: 07748594843
Price range: $
Rating: 5

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Mic Bates Fitness

Mic Bates Fitness is coming to Whitby! Personal training, small group training, nutritional advice and motivation to help you achieve your goals.

03/01/2024

Personal training 🥊

It’s January….now is the time to get back at it!!

Have you lost your mojo? Get a little confused where to start? Need a little bit of a push??

Get a coach and feel confident of reaching your goals!!

✅ sessions in a private studio
✅ strength work
✅ cardio
✅ boxing/ kickboxing work

I have a few slots available but they don’t last too long.

Get in touch and get booked in!!

2024 we are ready for you 🏋🏼‍♀️🥊💪🏻

01/01/2024

Workout at home!
5 week fitness challenge 🏋🏼‍♀️🥊💪🏻

Interested?? Get in touch!

2024 we are ready for you 👊🏻

05/09/2023

Early morning personal training!
🏋🏼‍♀️🥊
Interested?? Get in touch 👍🏻

12/07/2023

Early riser? ⏰

Looking to start a 6am bootcamp in the summer holidays! Get in touch if you like to wake up, work out and feel great for the rest of the day! 😊
My pt timetable has been full for months so I have decided to open up some early morning slots as well as some on a Monday and Tuesday afternoon!
Weight loss/ strength training/ kick-boxing!! Get sessions tailored to suit your goals 💪🏻

Any questions get in touch 🤙🏻

01/04/2023

Can’t wait to start my new class! Coming to whitby 32nd April!!
Learn the robot and other great dance moves with your specialist “bad dad dancing “ coach!!

19/03/2023

To all the mums! Hope you get spoilt!
To all those doing the spoiling for them, have a great day.
And to all those who are missing their mums today, remember all the love ❤️ and happy memories! That’s why you miss them so much.

Happy Mother’s Day

05/03/2023

Bootcamp & workouts at home!
March and April only £40 😱
Get intouch for info

02/01/2023

How can we help???

Looking to start something new in January?
Bootcamp ✅
Run outside on whitby Westcliff. Mondays and Wednesdays 6pm and Saturday mornings 8am. Bodyweight exercises , sprints, circuits, battleropes! An constantly evolving workout with a great team.

Personal training ✅
Gyms are going to busy this coming month, avoid the crowds im your own personal training studio. Sessions tailored for your individual needs. Strength work, weight loss or kickboxing sessions with your own PT to instruct you and push you to meet your goals

Online workouts ✅
Moving into our 3rd year. A Facebook group to meet all your needs. Kettlebell classes, boxing cardio, Bodyweight Bootcamps, skipping, fightclub and more all in the comfort of your home. Including tips to get your nutrition on point and mindset coaching to help your realise them goals!!

Get in touch to see how we can help you make 2023 a great one 👊🏻

01/01/2023

Happy new year!!!
Any New Years resolutions??

Don’t let any one put you off thinking big! 💥
make them a bit scary! And if you need any help with any fitness ones….get in touch 🤙🏻 #2023

31/12/2022

2023!!! Let’s do this!!! 👊🏻

I’m really looking forward to getting started on Monday ( bootcamp starts Wednesday )

Bootcamp on the cliff (Monday Wednesday 6pm Saturday 8am ) ✅
Online workouts ( Bodyweight, kettlebells boxing, fightclub and more ) ✅

If your training is going great then that’s brill but if you would like some goals setting, a bit of accountability, and someone that has your back then get intouch and we can sort them out. ✅
Wanting a calorie deficit so we can lose fat…no problem ✅

Mindset coaching ✅
Also I am available to do weights and measurements if needed for tracking progress ✅

All this for just £50 🤩 any questions get in touch

We have 60 days let’s smash it!

30/10/2022

56 sleeps!!! 🎅🏻
Personal training, bootcamp, online training at home and mindset coaching.
Get in touch to see how we can help! Don’t end up on the naughty list

04/09/2022

It’s nearly that time!!!! Kids go back!! Get your routine back on point. 💪🏻

If you need a little help with training and motivation, get in touch 📱
We are still running our online group with live workouts and 100s to catch up on to help create that positive routine you need.

25/07/2022

Summertime personal training sessions 🏋🏼‍♀️
Due to no p.e sessions during the summer holidays I do have a few extra slots for pt sessions over the next 6 weeks!
Book a block or just a one off to get some training tips and ideas to boost your gym work or 🥊🥊
Any questions please get in touch! 😃

29/04/2022

Posted this in our online group and wanted to share
“Be your own best friend!”

Whenever we do something wrong, make a mistake, don’t meet our own expectations. We are quick to call ourselves out, we remind ourselves of our failures and let us think we are rubbish.

You wouldn’t talk to a friend that way! You would remind them how much they have achieved, you would tell them how amazing they are and leave them with a positive outlook!

Now do that to you…..be your own best friend. ❤️

Happy Friday 😃

05/03/2022

Instagram competition draw!!
Thank you all for your entries. The winners are and

I will be intouch to book it in 🏋🏼‍♀️
If you didn’t win you could always book a session anyway 😉

04/03/2022

⭐️ GIVEAWAY ⭐️
Win a Personal training session for you and a friend!!
Want to win a session for you and a mate? Like the post and tag a friend in the comments who you would like to join you in your session. Pt session will be in whitby ( sorry)
Competition will run for 24 hours and will be drawn at 6pm Saturday 5th March.
You can have 3 entries only!! Get tagging 🥊🏋🏼‍♀️🏃🏽‍♀️💪🏻

01/03/2022

5 ways “mic bates fitness at home”’can help you reach your goals!!
✅1. Great live classes kettlebells, resistance training, boxing and fight club 🤫 ( sorry can’t talk about that )
✅2. Full back catalogue of workouts to catch up whenever convenient including quick fire workouts so not enough time is not an problem.
✅3. Recipie book including over 150 ideas all calorie counted and macro checked to help make tracking simple.
✅4. Mindset coaching, learn how to bulletproof that mental fitness so you can create and maintain a positive outlook to reach them goals.
✅5. A coach who knows you!! You are not just an email. Your Pt is on hand to answer any questions and help you with training, nutrition, goal setting and most importantly teaching them goals!!!
Get intouch for any information. Some great offers for March and April 😁

27/02/2022

So eventually got around to drawing the competition!!
And the winner is…… ⭐️ Sharon Wilson ⭐️

Well done! You have won an amazing Mic bates fitness hoody and an even more amazing Pt session!!

Address

22 Laburnum Grove
Whitby
YO211HZ

Telephone

07748594843

Website

facebook.com

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Videos

Too much time on my hands!!! New shoe day!! #running #micbatesfitness #whitbyfitness #asics #novablast

Instagram competition draw!! Thank you all for your entries. The winners are @jessicacoulman and @za_helmy I will be intouch to book it in 🏋🏼‍♀️ If you didn’t win you could always book a session anyway 😉 #micbatesfitness #bizchallenge #personaltraining

So eventually got around to drawing the competition!! And the winner is…… ⭐️ Sharon Wilson ⭐️ Well done! You have won an amazing Mic bates fitness hoody and an even more amazing Pt session!!