02/12/2023
Iām on holiday āļø
Yes I know thatās nothing unusual and this year I have been very lucky to have already visited some fabulous places, Iāve had two business trips to Dubai with my husband, my son was accepted for an engineering camp in Chattanooga and my step-son is now at college in Chicago so weāve had a trip out there to visit him too! However all of these trips have been hectic, tearing around either with work commitments, or for, and with the kids.
Combined with another year of giving my absolute all both as a celebrant and celebrant trainer, alongside a recent un-planned house move, I donāt mind admitting I was completely burnt out and quite simply needed to get away and RELAX.
I also donāt mind admitting that this time of year I struggleā¦within a 16 day period now I have to mark the death anniversary and birthday of my late brother who died of AIDS at the age of just 37, World AIDS day, the death of one of my closest childhood friends who died at the age of 48, four years ago yesterday, my dearest Uncles anniversary on 10th December, and on 16th December it will be 3 years since my beautiful Mum died, taking her last breath beneath the tinsel and twinkling lights we put up in her hospital room when we knew that death was nearing.
I recognise now that I canāt give the best of myself during this time - yes I can put on my āprofessional pantsā and carry on without breaking down, but in doing so then I risk causing an additional emotional burden to my own mental heath, and my golden rule as a celebrant has always been ādo no harm to others, and do no harm to selfā.
Why am I saying all this? Because in all my years working in the funeral profession I have come to realise that many people think if you work in the funeral industry then you instantly become immune to personal pain and grief - we donāt. We just became very good at hiding it so that we can continue to serve others.
Self care and self preservation is critical in the funeral profession, none of us can pour from an empty cup. This is why I have chosen to get away now, to switch off and re-charge.
As a celebrant I continue to learn and grow every day, and whilst I hope I have an ever increasing understanding of emotional intelligence towards others, I hope I too have a deeper level of awareness towards my own emotional and mental needs, something which as always I am happy to share with others.
Another thing I have become deeply aware of during my 20 years as a celebrant is how many unfulfilled dreams die with our loved ones. I donāt know how many times I have heard bereaved families say to me āthey were planning to doā¦ā¦.ā or āthey were hoping to go toā¦ā¦..ā. If death has taught me one thing, it is how to live fully, and this is why I have travelled as much as possible and as often as possible these past few years, striving for the best possible work/life balance for myself and my family.
So my hope for you all - Look after your mental and emotional wellbeing as much as you do your physical health. Re-charge your batteries BEFORE they go flat, but most of all - live your best lives, because tomorrow isnāt promised to anyone.
Always with love
Terri