10/12/2023
Woodhall Spa Duathlon
Morning everyone, whether it's triathlon, duathlon, or any other aspect of multi sport, I hope your training is going to plan.
I'm looking at running the next Woodhall Spa Duathlon this Sunday, 17th December. So, if you're planning on being there could you let me know :-)
These are fun and informal sessions that are there to either help compliment your current training, practice any aspect of your multi sport aims, or just to get fit; however, the main aim is just to have fun.
Cost: £5:00
Timings are as follows:
8.00am register, this is done in the main carpark opposite the pool entrance.
8.30am start
We'll keep to the normal format of (will post routes a little later):
Run 1 - 5 laps around the park (approx 2.1 miles)
Bike - 2 laps around Stixwold (approx 9.75 miles).
This can be completed on either your road bike, or you could use, if you have one, your mountain bike. It may be heavier which means you may be a little slower, but think of the benefit you'll gain from it ;-)
Run 2 - 3 laps around the park (approx 1.3 miles)
Looking forward to seeing you all there 🙂
Routes are as follows: