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Hi everyone, today is World Kindness Day and the start of Self Care week. What a great opportunity to share some self help top tips with you all.
If you're struggling with your mood, had a bad day or just need to pause and reset . Here's a few things you can do to stimulate the blood flow to your brain and l help to improve your own good Mental Health.
Remember kindness and self care is really important. You have to be able to give and feel kindness to be able to give it to others.
More top tips and self help video can be watched on my website. https://debbiestevenswellbeing.co.uk/the-wellbeing-vlog/
#kindness #selfcare #reflexology
Last chance to book into our next Girls Nights Out Events at the Grub and gumption on Wednesday 15th Nov.
Come and enjoy delicious food and a well deserved pamper.
Deadline to book is Friday 10th November.
Here's the link to book yourself in.
https://debbiestevenswellbeing.co.uk/ladies_events/
I'm so excited!
We relaunched the Girls Nights Out Events last night at the The Thomas A Becket, Worthing and it was a great success!
#wellbeing #girlsnights #food #pamper
They all enjoyed a two course meal and a pamper treatment.
If you want to come on your own, that's fine, just add my name (Debbie) as your group. Don't forget we can arrange this for a works night out or your social club.
If you'd like to join us for the next night please click on this link! https://debbiestevenswellbeing.co.uk/girls-nights-out/
#girlsnight #deliciousfood #pamperyourself
Some gorgeous photos from our Girls Nights Out Events over the last few months! We absolutely love hosting them and so looking forward to our next one. Only a few tickets left so if you haven't experienced this wonderful treat yet then don't delay click on link to book now and enjoy a great night out with your friends! https://debbiestevenswellbeing.co.uk/girls-nights-out
Where does the time actually go? Does it just disappear with the missing socks?
Why does the clock sometimes go really fast and then really slowly?
Does time really fly when you're having fun and go slow when you're bored?
Would it be difficult to slow everything down and to be in 'that ' moment longer? Can we press pause and stop the clock?
Pause the clock and come and have some #Timeout at our Girls Night Out Event this month.... you deserve it! https://debbiestevenswellbeing.co.uk/girls-nights-out/
Are you organising a Special #Birthday or #celebration Want to organise a #Spa Day, #baby shower? A #Bespoke party created especially for you is the perfect choice to indulge in your favourite treatment, relax & have a great catch up with your girlfriends. Pampering is what we do best, so let us take the hassle out of everything and arrange a pamper party for you. Let us make your special day one to remember! https://bit.ly/2GNlNZk
Are you organising a Special #Birthday or #celebration Want to organise a #Spa Day, #baby shower? A #Bespoke party created especially for you is the perfect choice to indulge in your favourite treatment, relax & have a great catch up with your girlfriends. Pampering is what we do best, so let us take the hassle out of everything and arrange a pamper party for you. Let us make your special day one to remember! https://bit.ly/2GNlNZk
Are you organising a Special #Birthday or #celebration Want to organise a #Spa Day or #baby shower? A #Bespoke party created especially for you is the perfect choice to indulge in your favourite treatment, relax & have a great catch up with your girlfriends. Pampering is what we do best, so let us take the hassle out of everything and arrange a pamper party for you. Let us make your special day one to remember!
If you are looking for that perfect #Christmas gift for you & your friends then look no further. Debbie & her team of qualified therapists are ready to #pamper you and give you a great #girlsnightout at our latest venue The White Horse, Storrington.
New Chef Lewis will be there to wow your tastebuds!
Always great to have something to look forward to in the New Year so don't delay and book your night out now!
What can you expect.... Prosecco, two course meal & a treatment of your choice... Booking a #spa can be costly & tricky to organise so this is an easier option where we do all the planning for you! All you have to do is turn up with your girlfriends & be looked after...
https://debbiestevenswellbeing.co.uk/girls-nights-out/
Bill's Restaurant, John Selden, Palm Court Pavilion, Brooklands Barn Retreat Venue and our latest addition The White Horse, Storrington and many more are just some of the gorgeous venues for our Girls Nights Out & Debbie Stevens Wellbeing Events! Pick your menu, your treatment & location of your choice and let us treat you to a fabulous day or night out! https://debbiestevenswellbeing.co.uk/girls-nights-out/
It's at this time of year that a great #girlsnightout is in order! Prosecco, two course meal & a treatment of your choice... Booking a #spa can be costly & tricky to organise. This is an easier option where we do all the planning for you! All you have to do is turn up with your girlfriends... https://debbiestevenswellbeing.co.uk/girls-nights-out/
Girls Nights Out Events will be at Palm Court Pavilion on the 12th October for a #Tapas Night! Enjoy a welcome drink on arrival a selection of Tapas and a beauty / holistic treatment at the fabulous price of just £30. Just click on the link to book yourself a night out with the girls! http://bit.ly/2wCLUdf
Follow our page to see future events...
You know when you start a really exciting journey and you're not sure who to tell first ??
Well I'm so excited about this I'm going to tell everyone!
Watch the video and DM if you want to find out more !