What a magical experience!! @fanschrismartin Chris Martin you are one of the most awesome, kind and talented beings alive! Thank you 😘🙏
#coldplay #music #musicunites #magic #livemusic #concert #experience #creatememories #memories #onceinalifetime
#moments #nottobemissed #livelife #love #belove #bekind
Create memories that will last forever! 😊😉
#memories #creatememories #moments #concert
#livemusic #music #aboutlastnight #happymemories #memoriesthatlastalifetime #getoutside #live #livelife
With exercises like the Saw you can massage your inner organs and cleanse any residual debris from your lungs. An important benefit I reviewed during my mentorship program with Polestar Pilates this weekend!
I’m so grateful for this opportunity to dive deeper into what I love! ❤️🙏
‘Breath is a tool not a rule.’
‘Breath facilitates movement and movement facilitates breath.’
#mentorshipprogram #mentorship #assistant #polestarpilates #comprehensivecourse #breath #pilatesteacher #pilatesinstructor #pilateslovers #movement #polestar #iampolestar #polestargreece #dowhatyoulove #grow #expand
I’m absolutely thrilled to embark on this amazing new journey with Polestar Pilates! What an incredible feeling to discover what fires up your life! To learn, to grow, to expand! Thanks to my #polestarfamily 🙏😁
#mentorshipprogram #mentorship #assistant #comprehensivecourse #polestarpilates #pilatesteacher #pilatesinstructor #pilateslovers #continuingeducation #iampolestar #polestar #alwaysastudent #dowhatyoulove
Polestar Faculty meeting!!
#polestar #continuingeducation
#alwaysastudent #iampolestar #movement #lovewhatyoudo
Thank you my dear friend and designer @izuparos for this amazing selection! Love you! 😊🙏
#jewelry #earrings #bracelets #brass #garments #beachtowel #summer #shop #smallboutique #art #lovemyfriends
Συνεδρίες Rejuvance μασάζ προσώπου!
#rejuvance #rejuvancefacemassage #facemassage #natural #naturallifting #holistic #accupressure #mindbodysoul #accupressurepoints #meridians #healing #therapeutic #relaxing #hydration #naturalglow
Deflate your #overball and try this smooth and gentle sequence to mobilise your shoulder joint and your thoracic mobility! 😊🙏
✨breathe to your palm and the overball to expand your rib cage
✨ arm overhead to mobilise your shoulder joint
✨ thoracic rotation to mobilise your thoracic
✨ side bend pushing the overball to mobilise your thoracic spine, strengthen the oblique of same side and lengthen the ql of the opposite side.
Moving with @joy.puleo and @clairesparrowpilates
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#pilates #pilatesinstructor #pilatesteacher #pilateseveryday #pilateslovers #pilatesbody #mobility #strength #movement #health #pilatescommunity #healing #therapeutic #onlineclasses #pilatesonline #wellness #iamplostar #dowhatyoulove #pilateswithprops #overball