Trybe Day is a great time for our coaches to also showcase their skills and anything they have been working on throughout the year.
Meet Coach Kotani and see what his highlight of Trybe Day was!
Why let your kids have all the fun? Join your kids at our Halloween event! Dress up in your best Halloween costumes, learn some fundamental parkour skills and try our obstacle course side by side with your kid at our Halloween Family Parkour event! Limited spaces available for a fun and intimate experience for everyone.
When: 27 October 2024
Time: 2pm - 4:30 pm
Price: $700 for up to 3 family members. If more family members want to attend, please WhatsApp us.
Sign up through our iClassPro app, linked in the bio above!
If you haven’t taken his classes yet, this is coach Kotani who has been teaching adults and kids with us full time since the end of last term. Some of you may also remember his guest bars performance on Trybe Day 2 as well! This time we are lucky enough to see him take the floor.
Kotani is a former competitive gymnasts, and as you can see, he has some insane skills! He has been using our HERO Flight, Tumbling 3 classes to maintain conditioning for his skills. With his experience, he was able to put together his routine in 2 weeks!
Our L2: Adult Gymnastics Course students have been killing it in our classes. Their hard work culminated in a beautifully performed routine on Trybe Day. They learned the routine in around 6-8 weeks and were able to put their own flair and twist to the movements. We can’t help but admire their gracefulness and bravery to perform this in front of our Trybe community. See you guys at the next Trybe Day - Nov 30 + Dec 1!
Good news! Our popular intermediate Acrobatics Intensive has turned into a scheduled class!
Learn the main concepts of acrobatics and how to string different techniques together seamlessly.
Join coach Teddy @teddydailo in exploring concepts from various forms of dance, martial arts, gymnastics & parkour. You will learn:
- to generate power from kicks and jumps
- techniques for falls and rolls
- strength for hand balancing and stalls
There are pre-requisites to this class:
- a basic cartwheel (does not need to be perfect)
- kick to handstand against the wall
- a decent level of fitness
- an open and curious mind!
It takes time, patience and practice to build the strength, awareness and bravery to swing, roll and fly around the bars.
Join us every Thursday 8:05PM in our L2 Uneven Bars class!
Build full body strength, coordination, courage and confidence. Learn uneven bars shapes, techniques and rhythm through fun drills and conditioning circuits.
You get to use the rings, parallel bars, parkour rigs, and of course, our uneven bars to learn skills like back hip circles, toe shoots, glide swings, high bar swings, squat ons and more!
Create your own rollercoaster experience and learn to fly around the bars with us!
Try outs for Trybe LA 2028 Olympics Gymnastics Team is now open!
Make your Olympics dreams come true with us!
For 5 weeks in September, 1.5 hours every Tuesday, come experience gymnastics as an adult using our gymnastics equipment!
Dates: Aug 27, Sept 3, 10, 17, 24
Time: 7 - 8:30PM
Learn a small routine on all 4 events, with customisation based on your level. Practice for the LA 2028 Olympics with our informal showcase at the end of the course!
Leotards encouraged! (we got some cute ones available at the gym 😉 )
POWER. EXPRESSION. DYNAMIC MOTION.
Want to know more about Trybe Kids acrobatics classes? Sign up for our summer camp sessions here:
https://trybehk.typeform.com/Trybe24Summer7
Sign up link can also be found in our bio! 👆
2024 Summer Camp Dates:
🔸August 11- August 23
This camp will teach you to build body awareness for expressive, powerful movement. Your kids will learn to develop movement with power and grace through acrobatics.
Come join us this summer and discover the world of acrobatics, focusing on floor-based skills, dynamic movement and flexibility!
A cast to squat on is a ‘basic’ bars skill in gymnastics. But doing this skill can be scary! Especially as an adult, when you can think of all the things that could go wrong, and you don’t have years of training behind you.
Gemma hasn’t been doing bars for very long, and she has been practicing diligently, both in class and any time she sees bars in a park.
She got her first cast to squat on just 2 weeks before her Trybe Day performance!
We’re so proud of you and your dedication Gemma! We can’t wait to see what new skills you’ll crack next! 🥳💪🤸🏼♀️
SOAR. SWING. SALTO.
Want to know more about Trybe Kids gymnastics classes? Sign up for our summer camp sessions here:
https://trybehk.typeform.com/Trybe24Summer7
Sign up link can also be found in our bio! 👆
2024 Summer Camp Dates:
🔸June 24 - July 23
🔸August 11- August 23
Trybe HK gymnastics camps is all about Precision, Balance, Coordination and Strength.
This camp will dive into the fundamentals of gymnastics across bars, beam and floor. Your kids will learn precision, balance and coordination through gymnastics. You can expect your kids to develop classic gymnastics strength, incredible body awareness, all while having tons of fun!
Come join us for a summer full of skills and challenges!
📌Trybe focuses heavily on uneven bars.
Our L3: Tumbling class will teach you to connect your existing skils in power tumbling. Upgrade your existing front, side and back skills!
Upgrade your existing tucks to twists, step outs and layouts. Take steps towards upgrading a cartwheel backtuck to round off back tuck.
This is a mixed level of intermediate to advanced students, so you’ll be able to watch how you can eventually work towards connecting multiple power tumbling skills.
This is a Level 3 class. Pre-Requisites apply:
- Front Tuck
- Front Handspring
- Aerial
- Round off with rebound
- Back Tuck
OR Minimum 4 cycles in L2: Tumbling
(Having your Back Hand Spring would be a bonus!)
No need to choose between time for yourself or time with your baby. Our Hero Mama program is a gentle and fun approach to starting your wellness journey, with your little one right beside you! We welcome first time trials on www.trybehk.com/heromama
