What are the opening hours?

Monday 07:00 - 22:00 Tuesday 07:00 - 22:00 Wednesday 07:00 - 22:00 Thursday 07:00 - 22:00 Friday 07:00 - 22:00 Saturday 09:00 - 14:00 Sunday 09:00 - 14:00

Trybe HK

Hong Kong based acrobatics, athletics and movement facility. For more details visit www.trybehk.com or email [email protected]

Acrobatics, athletics and movement facility located at shops G/F Nam Hung Mansion, 5H Belchers Street, Sai Wan.

28/08/2024

05/08/2024

We’re back!!
August Adult Schedule is out!
Classes are back on this week!

- L2: Adult Gymnastics open for drop ins starting Aug 6th!
- L3: H2H open for sign ups, prerequisites apply, starting Aug 9th!
- No Adults and Kids classes Aug 28th!

See y’all in class!

11/07/2024

Are you a new mum who wants to get into fitness? Feel like you don’t have time because you need to care for your baby? Take our HERO Mama class!

Each class is self paced according to the needs of you and your baby. You can workout with them on you or let them explore our freeplay areas. It is a safe and judgement free zone!  This beginner level, no experience necessary, welcoming class is designed for mothers, by a mother, to help you feel and move stronger and better! We use tried and tested conditioning drills from our HERO Flex, Strength & Flight classes so when you’re ready, you can jump into any of our other HERO classes easily!

Each class will consist of a warm up to stretch & mobilise your neck, shoulders, back and hips. Every workout cycle will focus on regaining pelvic floor strength so that you are stronger compared to when you were pre-baby.

We like using our gymnastics apparatus to make your workouts more interesting and fun! You can expect to leave our sessions feeling refreshed, moving better, and with a new sense of connection to your body.

08/07/2024

For mummies and their babies: you workout while baby plays!

Escape the summer heat with Trybe's signature 3000 square-foot family friendly facility. Make time for your self-care without needing to juggle your little one's schedule.

Book your trial today: www.trybehk.com/heromama

Mondays 315pm and Tuesdays 9am
Trybe, G/F Nam Hung Mansion, 5H Belcher's Street, Kennedy Town.

28/06/2024

July Adult Schedule is out!

Special holiday schedule
(Swipe for more info!)

- No Adult classes July 1!
- Hero Strength (No class all of Jul)
- L1: Adult Gymnastics (No class Jul 2, 9)
- L3: H2H (No class Jul 5, 12)
- Gym closed July 22nd to Aug 5!

See y’all in class!

28/05/2024

June Adult Schedule is out!
Special schedule for Trybe Day weekend
(Swipe for more info!)

👉 Trybe Day 3.0!!

👉 Hero: Mama (Starts Jun 3)

👉 L1: Adult Gymnastics (Restarts Jun 11)

👉 Gym closed Jun 10th!

See y’all in class! 🤸‍♀️💪

04/05/2024

Adverse weather arrangements at Trybe for adults, kids and playgroup!

Typhoons and rainstorm season has arrived. We have simplified our weather policies for your ease of access!

FOR REGULAR TERM:

Amber Rainstorm:
Classes as usual (unless advised otherwise by education bureau)

Т3 Signal:
Only our Playgroup & Agility Ninja classes will be cancelled

Red rainstorm:
All kids classes will be cancelled.
Adult classes may be cancelled depending on weather severity. Classes will resume 2 hours after the signal has been dropped.

T8+ & Black Rainstorm:
All classes will be cancelled. Classes will resume 2 hours after the signal has been dropped.

For KIDS CAMPS:
If the T8 signal is in effect 2 hours before the session, the whole session will be cancelled. Classes will resume 2 hours after the signal has been dropped.

04/05/2024

Adverse weather arrangements at Trybe for adults, kids and playgroup!

Typhoons and rainstorm season has arrived. We have simplified our weather policies for your ease of access!

FOR REGULAR TERM:

Amber Rainstorm:
Classes as usual (unless advised otherwise by education bureau)

T3 Signal:
Only our Playgroup & Agility Ninja classes will be cancelled. All other kids and adult classes remain.

Red rainstorm:
All kids classes will be cancelled.
Adult classes may be cancelled depending on weather severity. Classes will resume 2 hours after the signal has been dropped.

T8+ & Black Rainstorm:
All classes will be cancelled. Classes will resume 2 hours after the signal has been dropped.

For KIDS CAMPS:
If the T8 signal is in effect 2 hours before the session, the whole session will be cancelled. Classes will resume 2 hours after the signal has been dropped.

04/05/2024

Adverse weather arrangements at Trybe for adults, kids and playgroup!

Typhoons and rainstorm season has arrived. We have simplified our weather policies for your ease of access!

FOR REGULAR TERM:

Amber Rainstorm:
Classes as usual (unless advised otherwise by education bureau)

T3 Signal:
Only our Playgroup & Agility Ninja classes will be cancelled

Red rainstorm:
All kids classes will be cancelled.
Adult classes may be cancelled depending on weather severity. Classes will resume 2 hours after the signal has been dropped.

T8+ & Black Rainstorm:
All classes will be cancelled. Classes will resume 2 hours after the signal has been dropped.

For KIDS CAMPS:
If the T8 signal is in effect 2 hours before the session, the whole session will be cancelled. Classes will resume 2 hours after the signal has been dropped.

17/04/2024

Trybe are opening up a one-off Playgroup Trial Day for babies on Thursday 16 May 2024, 10:15am-11:15am

Crawlers Playgroup is for little ones who may or may not be able to sit or crawl yet. There are plenty of sensory activities alongside our signature parent and me acro play to keep little ones engaged in a fun learning environment!

Trial Day Sign Up Form: https://forms.gle/ZU7tsRuEryuCrptH8

More information on Trybe Playgroup: www.trybehk.com/playgroup

28/03/2024

April Adult Schedule is out!

👉 The gym will be closed Mar 30th, Apr 1st, and 4th

👉 L2: Acrobatics Workshop starting April 8th

👉 L2: Handspring Foundations Intensive starting April 12th

See y’all in class! 🤸💪

23/03/2024

Easter Ninja Camp and Challenge!

✅✍️ Sign up form:
https://trybehk.typeform.com/NinjaC-Easter24

💪Calling all aspiring ninjas
Ready to leap, swing, and soar through challenges?

🌟 Join the Ninja Challenge Camp & Competition at Trybe!
Two days of fun, fitness,
and friendly competition await. 🏆

🧠🤾‍♂️ Day 1: Master the obstacles.
⏱️🏆 Day 2: Review and test yourself in competition!

The camp will focus on developing ninja skills such as agility, strength, coordination, and balance. The competition will be a fun and challenging way for kids to see how much they improve from day one to day two.

🌱Junior Division (7.5 - 9 yo):
Mon & Wed, Mar 25 & 27
4:30-6:30 PM
HKD$1200

🌳Open Division (9.5 yo +):
Tue & Thr, March 26 & 28
4:30-6:30 PM
HKD$1200

💫 HKD$1200 for two days. Spots are filling fast!

📲Scan the QR or DM to register.

Let's challenge ourselves and shine together!

TrybeKids Ninja Challenge Easter Event

08/03/2024

Happy International Women’s Day!

We love celebrating strong women who support and lift each other up in all ways! 💪💥

02/03/2024

“March Adult Schedule is out!

Important notes:
👉 The gym will be closed Mar 30th, Apr 1st, and 4th

👉 L2: Acrobatics Workshop Starting March 18th (more details to come!)

👉Trybe Day Adult Gymnastics course starting April 16th

See y’all in class! 🤸💪”

10/10/2023

🎃Join us this Halloween for an awesome parkour and acrobatics event!

✔️Can you complete all the obstacle challenges we have set up for you and tick all the boxes?

🤸🏻 Want to try some acrobatics on a bouncy spring floor? Never tried acrobatics before? Our coaches will guide you along with the basics.

🏃🏻Or maybe you’re completely new to parkour! Then sign up for one of the intro to parkour workshops, then jump right into the challenges!

👯‍♀️If you wear a costume, you just might have a chance to win a prize!

10/10/2023

What is Hero Strength?🤔

Designed for adults who need to build confidence in their body to achieve their gymnastics, acrobatics and other flippy skills. This is our beginner friendly class!

We start by learning how to build power and strength. Then layer on coordination for the next level challenge. 👹

Not just another weight lifting or hiit class. You will build confidence in your body’s abilities through a range of bodyweight, dynamic lightweight and heavy compound exercises.

This class is was designed to supplement all of our HERO, L1, L2 and L3 classes as well.

Start your strength journey with us today!

09/10/2023

Adverse weather arrangements at Trybe!

Typhoons and rainstorm warnings can be confusing so here's our policy for easy access!

For regular term:
T3 Signal:
Kids classes under 5yo will be cancelled.

Red rainstorm:
All kids classes will be cancelled.
Adult classes may be cancelled depending on weather severity. Classes will resume 2 hours after the signal has been dropped.

T8+ & Black Rainstorm:
All classes will be cancelled. Classes will resume 2 hours after the signal has been dropped.

For KIDS CAMPS:
If the T8 signal is in effect 2 hours before the session, the whole session will be cancelled. Classes will resume 2 hours after the signal has been dropped.

20/09/2023

Our signature HERO classes are for Adult Beginners looking to ease their way into the gymnastics, acrobatics and circus world!

They set the foundations for all our gymnastics and acrobatic classes.

HERO Flight is our introduction to basic flips and tricks. Requires no previous experience!

Hero Strength will improve your coordination, power & endurance for better results in our gymnastics, tumbling and acrobatics classes.

Hero Flex builds active flexibility to make it easier for you to access new skills, and keeps your joints healthy as well.

Come start your flipping journey with us! We promise we’ll make it safe & fun 💥

19/08/2023

Adverse weather arrangements at Trybe!

Typhoons and rainstorm warnings can be confusing so here’s our policy for easy access!

‼️ KIDS SUMMER CAMPS:
If the T8 signal is in effect 2 hours before the session, the whole session will be cancelled.

For regular term:
T3 Signal:
Kids classes under 5yo will be cancelled.

Red rainstorm:
All kids classes will be cancelled.
Adult classes may be cancelled depending on weather severity.

T8+ & Black Rainstorm:
All classes will be cancelled. Classes will resume 2 hours after the signal has been dropped.

16/08/2023

For our advanced students who want more challenges. Try Acrobatics!

If you have already mastered power tumbling, or are plateauing in your tumbling, acrobatics is a great way to challenge your spatial awareness in a huge range of positions.

Learn jumps, flips and tricks that can be tied together in an acrobatics series.

Learn movement patterns that translate to even better power flips!

Learn to flow from acrobatics skills to power skills with what feels like 0 effort.

Expect to challenge your body, take body awareness to the next level, and fun new ways to flip!

Pre-requisites apply - please check the graphic!

09/08/2023

For our advanced level gymnasts, handstanders, and all around monkeys, this H2H course will challenge you!

Build high level trust and communication skills with a partner.

Develop tools and techniques to handstand on another person safely & independently.

Learn other circus partner acrobatics tricks such as foot -to -hand and group passes.

Expect to conquer many fears, deepen your trust in yourself & your partner, and to challenge your abilities!

Pre-requisites apply - please check the graphic!

06/08/2023

We’re growing!

We love sharing our craft with our community and are always on the lookout for more passionate people to join our team.

We believe that learning new skills should be accessible to anyone at any age. As long as these skills are taught in a safe, progressive and playful way, anyone should be able to learn anything they want!

If that resonates with you, send your CV to us at [email protected]!

30/07/2023

New Adult August schedule open for sign ups!

Please note:
• Weekday morning HERO Strength classes cancelled between Aug 14 - 25

• NEW!! L2: Gymnastics Strength & Conditioning Class on schedule starting Aug 19!

Usual reminder:
• L1: Adult Gymnastics course is open to drop ins until October!

See y’all in class! 🤸🏻

17/06/2023

TRYBE SUMMER COURSE:
ACROBATICS & TRICKING (12y+)

Join our Acro and Tricking Course at Trybe!
Develop your flips, walkovers, aerials and sharpen your creativity and discipline!

July 3rd-22nd (Sign-Up by July 1st)
Wednesdays 4 - 5.30 pm, Level 1+2
Thursdays 4-6 pm, Level 3

July 17th - Aug 5th (Sign-up by July 12th)
Mondays 4-5.30 pm, Level 1+2
Wednesdays 4-5.30 pm, Level 1+2

📍Trybe, Nam Hung Mansion, Ground Floor, 5H Belcher's St, Kennedy Town
💬 WhatsApp for details 54007710

Address

G/F Nam Hung Mansion, 5H Belchers Street, Sai Wan
Hong Kong

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	09:00 - 14:00
Sunday	09:00 - 14:00

Website

http://www.trybehk.com/

Alerts

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Videos

Our L2: Adult Gymnastics Course students have been killing it in our classes. Their hard work culminated in a beautifully performed routine on Trybe Day. They learned the routine in around 6-8 weeks and were able to put their own flair and twist to the movements. We can’t help but admire their gracefulness and bravery to perform this in front of our Trybe community. See you guys at the next Trybe Day - Nov 30 + Dec 1!

Good news! Our popular intermediate Acrobatics Intensive has turned into a scheduled class! Learn the main concepts of acrobatics and how to string different techniques together seamlessly. Join coach Teddy @teddydailo in exploring concepts from various forms of dance, martial arts, gymnastics & parkour. You will learn: - to generate power from kicks and jumps - techniques for falls and rolls - strength for hand balancing and stalls There are pre-requisites to this class: - a basic cartwheel (does not need to be perfect) - kick to handstand against the wall - a decent level of fitness - an open and curious mind!

It takes time, patience and practice to build the strength, awareness and bravery to swing, roll and fly around the bars. Join us every Thursday 8:05PM in our L2 Uneven Bars class! Build full body strength, coordination, courage and confidence. Learn uneven bars shapes, techniques and rhythm through fun drills and conditioning circuits. You get to use the rings, parallel bars, parkour rigs, and of course, our uneven bars to learn skills like back hip circles, toe shoots, glide swings, high bar swings, squat ons and more! Create your own rollercoaster experience and learn to fly around the bars with us!

Try outs for Trybe LA 2028 Olympics Gymnastics Team is now open! Make your Olympics dreams come true with us! For 5 weeks in September, 1.5 hours every Tuesday, come experience gymnastics as an adult using our gymnastics equipment! Dates: Aug 27, Sept 3, 10, 17, 24 Time: 7 - 8:30PM Learn a small routine on all 4 events, with customisation based on your level. Practice for the LA 2028 Olympics with our informal showcase at the end of the course! Leotards encouraged! (we got some cute ones available at the gym 😉 )

POWER. EXPRESSION. DYNAMIC MOTION. Want to know more about Trybe Kids acrobatics classes? Sign up for our summer camp sessions here: https://trybehk.typeform.com/Trybe24Summer7 Sign up link can also be found in our bio! 👆  2024 Summer Camp Dates:   🔸August 11- August 23 This camp will teach you to build body awareness for expressive, powerful movement. Your kids will learn to develop movement with power and grace through acrobatics. Come join us this summer and discover the world of acrobatics, focusing on floor-based skills, dynamic movement and flexibility!

A cast to squat on is a ‘basic’ bars skill in gymnastics. But doing this skill can be scary! Especially as an adult, when you can think of all the things that could go wrong, and you don’t have years of training behind you. Gemma hasn’t been doing bars for very long, and she has been practicing diligently, both in class and any time she sees bars in a park. She got her first cast to squat on just 2 weeks before her Trybe Day performance! We’re so proud of you and your dedication Gemma! We can’t wait to see what new skills you’ll crack next! 🥳💪🤸🏼‍♀️

SOAR. SWING. SALTO. Want to know more about Trybe Kids gymnastics classes? Sign up for our summer camp sessions here:  https://trybehk.typeform.com/Trybe24Summer7 Sign up link can also be found in our bio! 👆  2024 Summer Camp Dates:   🔸June 24 - July 23  🔸August 11- August 23 Trybe HK gymnastics camps is all about Precision, Balance, Coordination and Strength. This camp will dive into the fundamentals of gymnastics across bars, beam and floor. Your kids will learn precision, balance and coordination through gymnastics. You can expect your kids to develop classic gymnastics strength, incredible body awareness, all while having tons of fun! Come join us for a summer full of skills and challenges!  📌Trybe focuses heavily on uneven bars.

Our L3: Tumbling class will teach you to connect your existing skils in power tumbling. Upgrade your existing front, side and back skills! Upgrade your existing tucks to twists, step outs and layouts. Take steps towards upgrading a cartwheel backtuck to round off back tuck. This is a mixed level of intermediate to advanced students, so you’ll be able to watch how you can eventually work towards connecting multiple power tumbling skills. This is a Level 3 class. Pre-Requisites apply: - Front Tuck - Front Handspring - Aerial - Round off with rebound - Back Tuck OR Minimum 4 cycles in L2: Tumbling (Having your Back Hand Spring would be a bonus!)

No need to choose between time for yourself or time with your baby. Our Hero Mama program is a gentle and fun approach to starting your wellness journey, with your little one right beside you! We welcome first time trials on www.trybehk.com/heromama

Our 4-week H2H Partner Acrobatics Course is looking for one more dedicated Base & Flyer pair to join us! Coaches Teddy @teddydailo and Amanda @mandarkc have crafted a fun partner acrobatics program to share with you for 2 hours every Friday, 7-9PM, for 4-weeks. Learn to build strength, coordination & awareness in yourself and with your partner. Increase your communication skills by the power of a thousand. Build the confidence to safely (hand)stand on your partner with our progressive drills. This is a Level 3 course. Pre-requisites apply. 𝐏𝐫𝐞-𝐑𝐞𝐪𝐮𝐢𝐬𝐢𝐭𝐞𝐬: - Some prior acro experience required. - New students with gymnastics background are welcome.

Always wanted to be a ninja? Wanted to learn gymnastics but never had a chance as a kid? HERO Flight was designed for adults who wanted to learn gymnastics in a safe and progressive way. You can expect a fun warm up before working mobility and conditioning that gets you ready for the skill of the week! Then learn to throw your body around safely on our fat mats and soft bouncy floor under the expertise of our experienced coaches 💪 You’ll be flipping and flying around fearlessly in no time!

Happy New Year from us to you! Thank you to everyone who has supported us throughout 2023. We can’t wait to see what 2024 will bring! See you all next year! 🎉

We’re super excited for @zeusandphyllis workshops on Dec 17 & 23! These standing acrobatics pros have so much experience and technique tools to share with you! Want to learn from them? Book through the link in our bio!