11/01/2023
1. Lowering Body Immunity
Sounds trivial but those have a negative impact on our physical and mental health, one of which is lowering our body's immunity. Low body immunity certainly makes us vulnerable to various diseases.
2. No Focus and Poor Work Performance
Work requires 100 percent of us, both of these problems can reduce our concentration while working, difficult to process information, easily distracted, less motivated and unproductive.
3. Depression and Anxiety Disorders
Both of these problems make you feel emotionally overloaded which results in a worsened mood and thoughts, easily anxious and overthinking. If ignored maybe depression can be one of the effects.
3. Ruining Your Day and Future
When you start to get distracted by stress and burnout, the closest impact is the ruin of your day. If it is not treated immediately and lasts a long time, your dreams in the future will be disrupted.
Let's balance our life for the good of ourselves
