Nutri Queen

27/09/2023

Did you know that your body is almost 70% water? 💦
Why is water so important?
👉🏼 ensures the proper course of metabolic processes (digestion)
👉🏼 takes part in regulating body temperature
👉🏼 transports and facilitates the absorption of nutrients
👉🏼 helps to get rid of toxic substances from the body
What should be the correct water balance?
Remember that each of us is different, so there is no rule that 2l of water will be suitable for everyone. Hydration depends on your parameters (age, height, body weight), physical activity, condition of your skin, the presence of diseases and other individual variables.

Remember that good hydration of your body will allow you to maintain energy during the day 🔥
Deficiency slows down the work of the nervous system, which results in lower efficiency of your body. With good hydration, you will not feel fatigued, drowsiness, and headache. The condition of your skin will also improve, and your metabolism will function at the right pace.

12/07/2023

29/03/2023

Our famous Strawberry Panna Cotta, bursting with berry flavours, is only 210 calories! High satisfaction, low cals!

24/03/2023

One of the many benefits of choosing Nutri Queen for your meal prep is variety! 🤩

23/03/2023

Active meal plans based on a diet well-balanced and rich in protein, unsaturated fats and carbohydrates, starting at €17 🤩
https://nutriqueen.ie/

23/03/2023

15/02/2023

Lunch + Snack diet is perfect for those who are fine with cooking meals at home but struggling with finding healthy lunch and snacks that are perfect for work!
💪 Healthy choices are important the whole day long so make sure all your meals are balanced - don't ruin your efforts with takeaways during lunchtime!
Order now 👉 https://nutriqueen.nutribotcrm.com/1855/901

31/01/2023

👉 Is your day so busy you reach for fast foods?
👉 Do you not have time to cook?
👉 Maybe you simply don't like cooking?
👉 Do you struggle with counting calories?
👉 Do you find it difficult to find new tasty recipes?
💪 Well... We are the solution for you!
😋 Pick the type of diet, calories and days and get freshly prepared food delivered straight to your door
🍽 To get a healthy and tasty diet order it on https://nutriqueen.ie/

18/12/2022

Salmon with olives and sun-dried tomatoes 🍲

1 tbsp. Olive Oil

4 Salmon Fillets

1 tsp. Mixed herbs

1/4 tsp. Salt

Sauce:

6-8 cloves Garlic peeled

60g Sun-dried tomatoes chopped

90g Spinach

60g Green olives

50g Vegetable broth

70g Coconut milk or light cream

Instruction

Instruction

Season salmon with mixed herbs, salt, and ground pepper.

Heat a large non-stick pan. Add oil and place the fish and cook until golden brown.

Remove the fish from the pan and set aside. Using the same pan, add garlic and sauté until fragrant, then add chopped tomatoes, olives, and spinach. Pour in the broth and stir well.

Reduce the heat to low and cook stirring constantly until the spinach is wilted. Now stir in the coconut cream and cook for 1 minute more.

Carefully return the cooked salmon to the pan, nestling it into the sauce and cook until heated.

Pour the sauce on top of the fish and serve warm.

07/12/2022

Did you know that your body is almost 70% water? 💦
Why is water so important?
👉🏼 ensures the proper course of metabolic processes (digestion)
👉🏼 takes part in regulating body temperature
👉🏼 transports and facilitates the absorption of nutrients
👉🏼 helps to get rid of toxic substances from the body
What should be the correct water balance?
Remember that each of us is different, so there is no rule that 2l of water will be suitable for everyone. Hydration depends on your parameters (age, height, body weight), physical activity, condition of your skin, the presence of diseases and other individual variables.

Remember that good hydration of your body will allow you to maintain energy during the day 🔥
Deficiency slows down the work of the nervous system, which results in lower efficiency of your body. With good hydration, you will not feel fatigued, drowsiness, and headache. The condition of your skin will also improve, and your metabolism will function at the right pace.

30/11/2022

How protein can help you stay in shape?

Eating high-protein foods has many fitness benefits, including:

Speeding recovery after exercise and/or injury
Reducing muscle loss
Building lean muscle
Helping maintain a healthy weight
Curbing hunger

16/11/2022

🔶 Don't waste another minute!
🔶 Order your healthy diet now https://nutriqueen.ie/
🔶 Food delivered straight to your door! Ready to eat!

09/11/2022

💪Tips to gain lean muscle

👉Continuing your regular exercise but adding some weights is a great way to kick-start your muscle building.

👉Make sure you plan rest days between your weightlifting days to give your muscles time to rebuild.

👉Making sure you are eating lean protein every day is essential if you are building muscle, but that doesn’t necessarily mean reaching for a steak.

Order now 👉 https://nutriqueen.ie/meal-plans/

04/11/2022

If you need to enrich your diet with iron, here's what you should be eating:
🥩Meat - beef, veal, lamb, goose, duck, rabbit, veal, poultry liver;
🐟Fish - sardine, salmon, mackerel, herring, cod, tuna and pickling;
🥚Eggs - chicken egg yolk;
🍞Cereal products - wholemeal rye bread, wholemeal rye bread, pumpernickel, graham bread, graham rolls, wheat bran, oatmeal, rye flakes, millet groats, buckwheat groats, pearl groats, brown rice;
🌱Seeds and grains - pumpkin, sunflower, sesame, poppy;
🥜Nuts - pistachios, almonds, hazelnuts, peanuts and walnuts, coconut chips;
🥦Vegetables - broad beans, beets, green peas, dill, parsley (root and leaves), sorrel, spinach, broccoli, Brussels sprouts, radicchio, garlic, green beans, leek, chives;
🍓Fruit - blackcurrants, white currants, redcurrants, strawberries, raspberries, avocados and dried fruit (apricots, prunes, figs, dates, sultanas, apples);
🍃Pulses - beans, peas, lentils, soya beans and lentil and soya bean sprouts.
Order now 👉 https://nutriqueen.ie/meal-plans/

13/09/2022

It's difficult to know what portion size you should be consuming at each meal time and weighing out your food can be super tedious! At Nutri Queen, we calculate the correct portion sizes specifically to your nutritional requirements 👌 Easy and hassle free nutritious meals 🔥

12/09/2022

Fresh veggies are some of the best healthy snacks 🥕 But if you’re anything like me, they might not be the first thing you reach for when your stomach starts grumbling in the afternoon 👀 A tasty dip like hummus makes them much more exciting! Plus the dip will give your snack a boost of fibre, protein, and healthy fats 🤩

08/09/2022

Our spinach roulade with salmon and cream cheese is bound to leave your taste buds tingling 😋 Not to mention, it's super nutritious!✅ See some of the meal benefits below:
-High in fibre
-Low in calories and fats
-Source of vitamin C and K
-Antioxidant
-Enhances blood functions

07/09/2022

How the process works ❤️

03/07/2022

Our meals are packed with fresh ingredients, full of nutrients and extra flavour! Visit our website today to view our meal plans!
https://nutriqueen.ie/

02/07/2022

Our famous Strawberry Panna Cotta, bursting with berry flavours, is only 210 calories! High satisfaction, low cals!

02/07/2022

Another happy customer! Don't forget to leave a review on your next order!🤩

01/07/2022

Smoothies are a great way to increase your vitamins and minerals intake! Here are some simple ways to improve your smoothie game🍓

29/06/2022

Our butternut squash meatballs dish is a bombshell full of flavour 😍 Don't take our word for it, try it for yourself!

25/06/2022

Each of our meal plans create a more balanced plate, which leaves you feeling satisfied and satiated😋

24/06/2022

Our famous lemon cake is moist, buttery, and bursting with bright lemon flavor! 🍋The fresh lemon is sure to put a zing in your step.

23/06/2022

Talbot fitness open weekend ❤️

Come in and try our delicious snacks and enter the competition 😉 You might be the lucky one ❤️

Here’s what ur main spot prize for the weekend…. 😍😍😍😍😍
Includes:
Voucher to double your membership
Protein shakes
Yoga mat
Drinks bottle
Vouchers for a friend
Meals from
Call in for free from tomorrow Friday!

23/06/2022

We need the right amount of nutrients in the food we consume to give us the energy our body needs 🥑 Although we don't usually think about why we eat food, we must remember our food is a source of energy, not emotional support.