You can believe me when I say at this stage in my life, I have plenty of above and beyond the average DIY experiences most people endeavour & Needless to say I am very particular about who I let do any work here at Richmond and only on condition that I work alongside them & be their gofer! In my experience people who don't agree to this have something to hide and it's usually a deficit in their skilset. This man is worth well over his weight in gold & has carried out essential skilled work on three separate project here recently. He absolutely knows what he is doing and is proud of his reputation which is second to none. Jason has given me permission to publish his phone number (which I'm very reluctant to do)..... ☎️ 089 482 3680
Tomorrows class (Tue 12th September) will be a fun twisty flow with a focus on detox! This will be a steady, grounding practice which will leave you feeling refreshed & revitalised ✨maybe with some cat loving added to the mix!
We will be supporting the body through this practice with breathing techniques to help cleanse & energise the body.
Just a few of the benefits of twists are
✿ Calms the nervous system whilst giving an instant energy lift - energy flows better through the spine when we create more space between the vertebrae
✿ Great for digestion - twists create movement in and around our organs which also stimulates circulation
✿ Restores & retains the spines range of motion which keeps us feeling young and happy!
If the sun is out we will roll out our mats on the grass, so bring a cosy jumper for shavasana 🌱☀️🐛
See you tomorrow!