Cradock Performance is passionate about the Elimination of Pain, Improved Functional Movement and helping our clients achieve their absolute best in Human Movement and Sports Performance. We use our extensive skill set and experience in a unique approach to injury diagnosis, treatment, rehabilitation and sports performance. We are movement specialists who use both evidence based methods and innova
tive techniques to help our clients prevent and/or recover from injury fast. We are committed to providing the best possible results for our clients and our post-graduate studies are ongoing to remain at the cutting edge of our field. Cradock Performance is brother/sister duo Eimear and Adrian Cradock. They collectively have more than 20 years experience in the areas of human movement, health, rehabilitation, high performance and elite sport. Skill Set/Certifications (partial listing)
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BSc Physiotherapy(Hons) - 4 years
BSc Sports Rehabilitation(Hons) - 4 years
Neurokinetic Therapist Level 3 Certified
Advanced Dry Needling Practitioners
Strong First Certified Instructor
Certified Strength and Conditioning Specialist
UKSCA Level 1 Coach
SFMA/FMS
Yoga Teacher (200 hours)
Anatomy in Motion
Manual Concepts-Spinal Certificate
Sarah Keys Masterclass 1-5
Sporting Experience and Clients have included
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Australian Canoe Slalom Team
Jess Fox - 4 x World Champion and Olympic Sliver Medallist London 2012 Canoe Slalom
World Championships Canoe Slalom 2014 USA
Oceania Canoe Slalom Championships
Australian Open Canoe Slalom
Irish Rugby Team
Munster Rugby
Intercounty GAA Teams
World University Games
World Junior/U23 Championships Canoe Slalom
World Junior and U23 Fencing Championships
NI Junior Sailing Squad
NI Archery Team
NI Ladies Soccer Team
Individual client accomplishments include climbing Everest, Completing Ironmans, Marathons, Ultra marathon events, swimming the English Channel. SERVICES AVAILABLE
-Physiotherapy/Rehabilitation/Exc Prescription
-Dry Needling/Cupping
-Specialised soft tissue & corrective massage
-Fascial manipulation
-Scar assessment and treatment
-Osteopathic and Orthopaedic techniques
-Strength and Conditioning
-Training programs
-Injury prevention
-Functional Movement Assessment
-Biomechanical Assessment
-Functional screening
-Mobility/Core and Prehab Program Design
Conditions Treated (but not limited to)
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Low Back Pain/Facet Joint Issues/Sciatica
Pelvic/Sacroiliac Joint Dysfunctions
Hip/Knee/Ankle/Foot Problems
PatelloFemoral Joint Pain
Bursitis
ITB Friction Syndrome
Achilles Tendon/Plantar Fascia Problems
Muscle Tears/Contusions/Overuse Injury
Neck Pain/Headaches/Migraine
Nerve Pain
TMJ and Jaw Dysfunctions
Rotator Cuff/ Bursitis issues of the shouder
Tennis/Golfers Elbow
Wrist and hand Pain
Pelvic Floor Issues
Post surgical rehab
Pre surgical prehab
Fitness/strength and conditioning/mobility screen/program design and implementation for athletes of all levels, children and adolescents, pregnancy and post partum mums, the elderly, osteoporotic patients.
