Little snippet from this mornings Super Senior Pilates class ....we used balls and straps to intensify the movements.
There has been so much progression already and only week 3. Well done all....apologies in advance for the muscle pain tomorrow 😉💪🏽
See you next week for more!!
#pilates #omeath #strength #seniors
1 week to go......
Latin and Ballroom partner classes are recommencing next Thursday Omeath District Development at The Dolmen Centre, Omeath.
7-8 pm Partner/Couple Class -Beginners/Improvers
8-9 pm Latino Dance Fitness - Beginners/Improvers
6 week term....€65 per term. Pay on the first night.
Reminder there will be no class on 14th November due to location unavailability.
No other experience or partner required.
People will be partnered up in the partner class and no partner needed for the solo Latino dance fitness.
#latinodancefitness #dundalk #samba #omeath #cooleypeninsula #newry #carlingford #jive #Charleston #tango
Tomorrow is our last class for the next little while....who's with me? 💃🏽💃🏽
We're in the gorgeous Apothecary, Carlingford at 10.30 am.
Start your weekend off on the right foot.... literally 😉
Any questions or would like to book your place just let me know
#latinodancefitness #theapothecary #omeath #carlingford #dundalk #ballroomandlatin #visitcarlingford #jive #waltz #dancefitness
This is the week we start our new Latino and Ballroom fitness classes....
If you fancy trying out drop along to the Dolmen Centre #omeath this Thursday at 7.30pm!!
There is no experience required. All welcome. Classes are catered for beginners and we will be learning Latin and Ballroom dance steps to improve our fitness and stamina.
We will be dancing #jive #samba #argentinetango #waltz and more.....classes are €10 for an hour.
If you want to know any other info just message me
P.S.....this video is from a similar class who were a few weeks in so don't panic 😉
We will have you to that level in no time 💃💃💃💃
Have you ever wanted to learn how to dance but a group class doesn't suit?
Whether you would like a private lesson or you would like to learn a dance for your wedding, then look no further.
Lessons and classes can be catered to your needs.
Message or call for further information.
Lessons/classes can be provided in locations in Omeath and Carlingford
#weddinglessons #ballroomandlatin #omeath #carlingford #dundalk
Week 2 of our new term continues this Thursday at 7.30 pm Omeath District Development
It's not too late to join. This week we will be dancing salsa, Jive and waltz.
Here's a little snippet of jive to wet your appetite 💃💃
#dancefitness #omeath #jive #salsa #carlingford #dolmencentre #newry #adultsclasses #latinandballroom #dundalk #dance
Would you like to learn the basics of Ballroom and Latin dancing for fun and fitness?
No partner required so you can come along and go completely at your own pace without the worry of a partner.
Classes are specifically designed to learn the steps, while increasing fitness and enjoying the dances. 💃💃💃💃
If you would like to try this class please let me know by getting in touch or commenting below.
This could be added to our timetable in the verryyyyy near future....
#latindanceclass #omeath #newry #ballroomdancing #carlingford #fitness #dancefitness #dolmencentre #adultsclasses
Channelling this energy for class tonight.....after seeing the incredible Johannes Radebe last night.
Let's get the dance shoes on for tonight 💃💃💃
