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Body sculptor

Body sculptor Personal training and coaching, accounting for all goals from body composition to sports fine tuning.

02/02/2025

Meet Barbara, a proud member of the 5:45 AM crew! 🌟 She’s an early riser who trains with focus and proves that a tight schedule is no excuse. Her consistency and determination are inspiring, and she’s an absolute pleasure to coach. Keep smashing it, Barbara! 👏

01/02/2025

Busy and Lacking Motivation? Let’s Find Your Drive Again

We’ve all been there — life gets busy, motivation dips, and it feels hard to stay on track. The to-do lists pile up, and your fitness goals seem to take a backseat. But here’s the thing: you don’t need to wait for the perfect moment to get back on track.

At RetroBarbell, we understand that life can be hectic, but we also know that small, consistent actions make the biggest impact. Whether it’s squeezing in a quick session or finding the right workout that energizes you, we’re here to help you rediscover your drive and make progress, no matter how busy you are.

It’s not about waiting for motivation to strike — it’s about creating the momentum that keeps you going, even on the toughest days. We’ve got your back every step of the way.

31/01/2025

🏋️‍♂️ 2025: A Year of Focus, Progress, and Fun at RetroBarbell 🎯

At RetroBarbell, our programming is built for results and enjoyment. Every year, we break things down into blocks—structured periods of training that each have one to two main focuses and clear aims. This gives every session a purpose while keeping us on track to hit your bigger goals.

Your Year, Your Goals
This year’s roadmap is packed with purpose, and we’ve designed every block to bring you closer to where you want to be. From strength gains to fat loss to just feeling better, it’s all about staying consistent while enjoying the process.

So, are you ready to tackle the year with us? Let’s focus, have some fun, and make 2025 your most successful year yet.

29/01/2025

Juggling Life, Staying Busy, But Making It Work

Life can feel like a constant balancing act — work, family, friends, fitness, and everything in between. It’s easy to get caught up in the busyness and forget about what’s really important: finding a process and an environment that works for you.

At RetroBarbell, we know that life doesn’t slow down, but we also believe that your fitness journey shouldn’t add stress. That’s why we focus on creating a flexible, supportive environment that fits into your life. Whether it’s early mornings, lunch breaks, or evenings, we’ll help you find a routine that works for you, so you can stay consistent and still thrive in all areas of life.

No matter how busy you are, it’s about creating the right habits and support system to keep you moving forward. Find your rhythm, and we’ll be here to help you every step of the way

28/01/2025

🎯 The 90/10 Approach: Balance, Goals, and Enjoying Life 🍔🍹💪

At RetroBarbell, we believe in sustainable fitness—the kind that helps you reach your goals without sacrificing the things that make life enjoyable. That’s why we follow the 90/10 approach:

✔ 90% On Plan – We train hard, fuel our bodies with nutritious food, and stay disciplined with our routines.
✔ 10% Enjoy Life – We celebrate birthdays, enjoy social events, and treat ourselves to the foods and drinks we love, guilt-free.

This balance keeps us motivated and consistent.

27/01/2025

Why Goals and Milestones Matter

At RetroBarbell, we believe training isn’t just about turning up and going through the motions – it’s about having a plan. Setting goals and hitting milestones along the way gives your training purpose and keeps you moving forward.

In our group training blocks, we break the year into phases, setting different targets to make sure we’re covering all the bases: strength, fitness, health, and everything in between. It’s not just about looking good (although, trust me, you will), it’s about feeling good and setting yourself up for the long haul. This isn’t a quick fix – this is about personal pride and creating something you’re proud of.

Here’s the thing: you are your own project. Having a clear direction with your training makes all the difference. Wandering aimlessly gets you nowhere, but having objectives? That’s when progress happens.

At RetroBarbell, we’ve built a team and a community that’s here to help. Whether you’re starting fresh or looking to level up, we’ve got your back. You bring the effort; we’ll help put you on the right path.

Ready to set goals and get started? Message me today for more info or to lock in your spot for the next training block. Let’s get to work!

14/01/2025

Meet Mandy 💪

Mandy is a busy professional who balances full-time work with the demands of family life. Despite her packed schedule, she still makes time to get out of bed and into RetroBarbell a couple of times a week.

Her commitment and structure in training have paid off, with Mandy making significant progress along the way. She’s a true example of what dedication can achieve.

Mandy is definitely one to watch for the future!

Want to take the first step in your fitness journey? Join us at RetroBarbell and let’s make it happen.

📩 DM us to get started!

13/01/2025

Meet Orladh 💪

Orladh is 23, and when she joined RetroBarbell, her main focus was to tone up and add some size to her glutes. We worked together to create a plan tailored to her goals:

✅ Increased her calories to fuel her progress
✅ Focused on a structured strength training program

The results?
👉 She’s dropped a significant amount of body fat
👉 Added 1 inch to her glutes
👉 Feels stronger, healthier, and more confident

Orladh looks and feels better than ever — proof that with the right plan and consistency, big changes are possible!

Looking to achieve results like Orladh? Join us at RetroBarbell for expert coaching and an environment designed to help you reach your goals.

📩 DM us to get started today!

12/01/2025

Feeling Like You’ve Lost Your Edge? Time to Get It Back.”

Life’s hectic—we get it. You’re juggling work, family, and everything in between, and somehow, your energy’s disappeared, you’re looking in the mirror and not loving what you see, and you’re feeling like crap.

But here’s a thought: Barack Obama—arguably one of the busiest people on the planet during his presidency—found time to train every single day. Why? Because taking care of yourself isn’t just about fitness. It’s about personal pride, and that’s something money can’t buy.

Why Weight Training?
• Boost Your Energy: Strength training gives you more stamina, so you feel ready to take on whatever the day throws your way.
• Improve Mental Health: Studies show that regular training boosts mood, reduces anxiety, and helps you feel more mentally sharp.
• Increase Confidence: A stronger body builds a stronger mind. You’ll notice the difference in how you stand, how you speak, and how you feel about yourself.
• Get Results That Stick: Weight training builds muscle, burns fat, and speeds up your metabolism, so you don’t have to spend endless hours in the gym to see results.

At RetroBarbell, we make it simple. You bring the effort, we bring the coaching, and together we’ll help you rediscover the pride that comes from showing up for yourself.

💥 Don’t wait until “life slows down”—it won’t. Start today. Regain control, and feel like the best version of you again.

07/01/2025

Not Fine? Here’s Why You Can Be Better.”

There’s always someone who says “I’m fine,” but let’s be real—if you’re tired, stiff, or just not feeling your best, you’re not fine. You can always be better. People who don’t want to improve are toxic—they’re holding themselves back, stuck in excuses.

Take Brad Pitt in Troy—if he wasn’t satisfied with how he looked, what makes you think your average-looking self should just settle? He put in the work to get that physique, and so can you.

Fitness isn’t just about muscles—it’s about confidence, energy, and feeling good in your own skin. Don’t settle for mediocrity. You’re not stuck. You can improve, get stronger, and feel better.

At RetroBarbell, we don’t settle for “fine.” We get better. It’s time to stop accepting the bare minimum and start pushing for greatness.

06/01/2025

Ladies, Lift Weights – The Ultimate Beauty Move

Let’s be honest here—big lips and nice haircuts are grand, but the ultimate symbol of beauty? A strong, fit body. Nothing beats being in shape for looking good, feeling good, and owning your confidence.

Lifting weights isn’t going to make you bulky. In fact, it does the opposite. It builds lean muscle, burns fat, and brings out your natural curves. That’s not just talk—it’s science:
• Increased metabolism: For every pound of muscle you gain, you burn an extra 50 calories a day just resting.
• Body fat reduction: A 12-week study on women doing resistance training showed an average 4% drop in body fat without dieting.
• Improved confidence: Over 75% of women in strength training studies report feeling more confident and capable in daily life.

I’ve seen it time and time again—women who start lifting don’t just transform their bodies; they walk taller, feel stronger, and look incredible. You don’t lose your feminine edge; you enhance it.

The best thing you can do for yourself in 2025? Get in the gym, pick up some weights, and watch how your life changes.

04/01/2025

Creatine: My Go-To Supplement for Strength and Performance

Creatine is one of the few supplements I’ve used over the years that has genuinely delivered results.

I cycle it on and off throughout the year—typically 6 weeks on, followed by a similar break. Every time I’m on it, I feel stronger, lift heavier, and perform better in the gym.

It’s affordable, easy to find, and backed by solid research. If you’re a lifter serious about taking your performance to the next level in 2025, I highly recommend picking some up.

01/01/2025

Barbara’s Story 💪

Barbara’s wise beyond belief and a staple of our 6:45 AM group. Over the past few months, she’s dropped a stack of weight, improved her mobility, and kept everyone laughing along the way. She’s proof that hard work and a good sense of humor go hand in hand.

If you’ve been to the Four Seasons, you’ll know her as the friendly face at front of house. She’s as popular there as she is here at RetroBarbell—and for good reason.

Our new block starts January 13th with sessions at:
• 5:45 AM
• 6:45 AM
• 12:55 PM
• 6:00 PM

Barbara’s journey shows that showing up consistently delivers results. Ready to kick off 2025 strong? DM us to grab your spot! 🔥

RetroBarbell: For all your body composition changes.

31/12/2024

Meet Brian—a true grafter who never stops. Whether it’s his trade work or the day-to-day grind, Brian gives it 100% every time. Recently, we challenged him to make a few key changes: cutting out the takeaways and bottles of wine for a few weeks.

The result? A stronger, sharper version of an already super-strong individual. 🔥 It’s not just about physical strength; Brian’s discipline and commitment show just how much mental grit he has.

This kind of mindset is exactly what we’re bringing into our new training block kicking off on January 13th, 2025! 🚀 Sessions will be running at:
• 5:45 AM
• 6:45 AM
• 12:55 PM
• 6:00 PM

Start the new year with purpose, make the small changes that lead to big results, and let’s smash those 2025 goals together.

30/12/2024

“Orlagh Hughes 🚗💪
One of my best clients and a standout prospect in the gym! Orlagh’s a young girl with her head firmly on her shoulders, balancing a full-time job while crushing her training goals. She’s progressed steadily, getting stronger and better with time. And with new wheels on the road, she’s all set to keep the momentum going!

New training block kicks off Monday, 13th January!
Group personal training times:
5:45 AM
6:45 AM
12:55 PM
6:00 PM
DM to jump in and level up with us!”

29/12/2024

“Ewelina 💪
A true powerhouse! Often hitting the gym at 5:45 AM straight after working all night – now that’s dedication. She’s the boss, and this term she’s gotten into the shape of her life. A strong trainer with a great attitude, Ewelina balances it all as a busy mother with a full-time job. Excited to see what she achieves next! 🙌

New training block starts Monday 13th January!
Group personal training with me:
5:45 AM
6:45 AM
12:55 PM
6:00 PM
DM if you’re ready to get started!”

28/12/2024

Barbara 💪
Local businesswoman and owner of one of Monaghan town’s most popular coffee shops ☕. Up early every morning, putting in the work. Super consistent and pound for pound one of the strongest in the gym. She’s also kept herself in great shape – no messing around with this one! 🙌

New training block starts Monday 13th January!
Group personal training with me:
5:45 AM
6:45 AM
12:55 PM
6:00 PM
DM if you’re ready to get started!”

27/12/2024

“Niamh Gallagher 🎓💪
Recently graduated, working full-time, and still managed to drop a boatload of weight! She’s been putting in the effort and the results are showing – looking great, feeling even better! It’s been a pleasure to train her and see the transformation. Keep up the amazing work, Niamh! 🔥

New training block starts Monday 13th January!
Group personal training with me:
5:45 AM
6:45 AM
12:55 PM
6:00 PM
Get in touch if you’re ready to join the next round! 🚀”

Address

Clones Road
Monaghan
H18A384

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🎯 The 90/10 Approach: Balance, Goals, and Enjoying Life 🍔🍹💪 At RetroBarbell, we believe in sustainable fitness—the kind that helps you reach your goals without sacrificing the things that make life enjoyable. That’s why we follow the 90/10 approach: ✔ 90% On Plan – We train hard, fuel our bodies with nutritious food, and stay disciplined with our routines. ✔ 10% Enjoy Life – We celebrate birthdays, enjoy social events, and treat ourselves to the foods and drinks we love, guilt-free. This balance keeps us motivated and consistent.

Meet Mandy 💪 Mandy is a busy professional who balances full-time work with the demands of family life. Despite her packed schedule, she still makes time to get out of bed and into RetroBarbell a couple of times a week. Her commitment and structure in training have paid off, with Mandy making significant progress along the way. She’s a true example of what dedication can achieve. Mandy is definitely one to watch for the future! Want to take the first step in your fitness journey? Join us at RetroBarbell and let’s make it happen. 📩 DM us to get started!

Meet Orladh 💪 Orladh is 23, and when she joined RetroBarbell, her main focus was to tone up and add some size to her glutes. We worked together to create a plan tailored to her goals: ✅ Increased her calories to fuel her progress ✅ Focused on a structured strength training program The results? 👉 She’s dropped a significant amount of body fat 👉 Added 1 inch to her glutes 👉 Feels stronger, healthier, and more confident Orladh looks and feels better than ever — proof that with the right plan and consistency, big changes are possible! Looking to achieve results like Orladh? Join us at RetroBarbell for expert coaching and an environment designed to help you reach your goals. 📩 DM us to get started today!

Barbara’s another women who keeps the show on the road 👊 Pull ups and dumbbell floor pressing the weight of a washing machine in each hand 👊

These women jump out of bed in the morning and put on their work boots 👢 Anne putting in a solid shift at the 5.45A.M Friday session 🫨

Youth group in covering some strength and fitness testing, Important to give children focus and help them to progress, also important to provide a fun learning environment where they are encouraged to work and hang out with their fiends. Phones away and training for 1 hour 👊🤳

Early morning group killing it Session starts @ 5.45A.M And done by 6.35A.M Get in Get it done ✅ No excuses

Shania working hard and getting her dues 🫡