Jain foods

11/06/2021

*Relieve stress in few minutes naturally!*

Hello everyone, today I tried sipping some tulsi water and felt relieved from stress. Tulsi also has other benefits associated with it. Check this link to know more benefits of Tulsi.

https://www.healthline.com/health/food-nutrition/basil-benefits

*Preparation of Tulsi water*

Put 10-15 tulsi leaves in 1ltr water and keep it aside for an hour. Start sipping it slowing and chewing the tulsi leaves. You will start feeling loose & light headed.

If you don't like the taste of Tulsi, try having as tea 🍵 in the morning.

Best way to reduce stress naturally.

Holy basil has been shown to reduce stress, treat ulcers, relieve joint pain, and more. Find out why it's called the Queen of Herbs.

20/02/2021

Soft Rotis - How to make them at home.

Making soft rotis at home only needs two ingredients – atta (wholemeal wheat flour) and water.

From kneading the dough to rolling them out and cooking them, the entire process takes approx 10-15 minutes with some resting time in between. Once you master this skill, homemade bread is never far away!

Ingredients:
2 1/2 cups Atta / Wholemeal Wheat Flour set aside 1/4 cup flour for dusting
3/4 cup Water lukewarm (approx)
1-2 teaspoon Ghee to smear on rotis.

Instructions:

Check the below link for instructions.

https://myfoodstory.com/soft-rotis-recipe/ -recipe-container-14818

I'm sharing all my secrets to making soft rotis or chapatis (Indian flatbread) at home in my easy to follow recipe and video. You'll be a pro in no time!

19/02/2021

Different Types Of Rotis Made In India And Why They Are Unique

01 The art of making roti in India

The Indian staple Roti is an unleavened flatbread and has several variants through the length and breadth of the country. Made with wheat flour, it is wholsome and helathy and is often a staple in Indian households. It has many varieties and is relished best when a dollop of butter is added to it.

02 Chapati

This is prepared everyday in many of the households, especially in North India. It is made using whole wheat flour and is cooked on the tawa which is a flat skillet. The word chapati comes from the Hindi language which means a slap. It is called chapati because the dough is slapped between the hands during the preparation. It is a round, flat unleavened bread.

Continue reading from the below link:

https://m.timesofindia.com/life-style/food-news/different-types-of-rotis/photostory/73248625.cms

17/02/2021

6 Health Benefits of Eating Chapati (Indian Bread)

Chapati is an Indian bread which is made out of wheat.

It is one of the most popular foods eaten in almost every house in India. There is also a reason behind many Indians eating chapati.

This is because the health benefits of chapati are plenty and the bread is enriched with nutrients.

The nutritional value of chapatis (rotis) are high in numbers.

A small chapati (of say 6 inches) consists of 71 calories, 3 grams of protein, 0.4 grams of fat and 15gms of carbohydrates.

The number of calories in chapati is also on the lower side which is good if you want to lose weight. Chapatis can be a part of a weight loss diet and it can keep you satiated for hours.

The high protein and fiber content also add a lot of value to the bread making it an integral part of your diet.

Take a look at some of the health benefits of chapati in the below link.

https://www.apollopharmacy.in/blog/6-health-benefits-eating-chapati-indian-bread/