ViviYoga & Holidays

07/07/2024

SUMMER YOGA
Continua a Luglio!!
Prenota al Village Joy of Moving oppure lezioni private!!
Praticare d'estate é più facile!

09/05/2024

Vinyasa

07/05/2024

Melt your stress

04/05/2024

DON'T FORGET TO SMILE

02/05/2024

is centered around personal growth through the path of yoga.

02/05/2024

CHECK OUT MY BLOG
https://viviyogaholidays.travel.blog/

01/05/2024

un bel regalo per la mamma!!!!

Regala una pratica yoga a un tuo amico/a con le GIFT CARDS di ViviYoga!!

23/04/2024

21/04/2024

Finiamo la LIMPIA con la magia!
Un percorso di per sè magico, non poteva che finire così!

14/04/2024

13/12/2023

SMILE, BREATHE AND DO CHILD POSE
Be aware of your stress level. It essential to take responsibility for your stress. While it may be difficult to get in touch with your stress level when you can’t find five minutes to sit still, taking a few minutes to relax and listen to your body’s messages regularly is crucial to your health.
The yoga tool for today is Child’s Pose is a true resting pose and one that you can hold for long periods without the need for props.
It’s super calming for the mind.
It’s great for your digestion
It elongates the lower back.
It opens up the hips.
It reminds you that resting is a good thing.
🧘‍♀️🧘‍♀️🧘‍♀️
See you tomorrow. Stay calm and practice yoga.

08/12/2023

🌲 HOLIDAYS VIBES 👼
Share a good meal with your family, and decorate your house for Christmas. This is all we need today. Live in the moment.
Happy long weekend!

08/12/2023

YOGA TO KEEP YOUR HOLIDAY CALM
Give Yourself Yoga
Use yoga to restore your holiday spirit during this shiny, sparkly season. According to ancient yogic Ayurveda theories, this is also Kapha season. This is the time when you want to slow down, eat warm foods and take naps.
Give yourself all of those things and then give yourself a few yoga postures. They don’t have to be wrapped in pretty paper or perfectly put together, they just have to be yours
A simple home yoga practice is the most portable thing that you can keep with you no matter where you find yourself over the next few weeks. All you need is You.

05/12/2023

YOGA TO KEEP YOUR HOLIDAY A simple home yoga practice is the most portable thing that you can keep with you no matter where you find yourself over the next few weeks. All you need is You. Don’t be afraid to escape into your own space and break out these yoga poses to calm your nerves.

DAY 2 The asana of the day is: Pigeon Pose
It’s a deeply relaxing posture that eases emotions, especially if you tend to feel lonely during the holiday season.
I encourage you to play with variations during your time in Pigeon:
- Lay your chest on a pillow.
-Place a book underneath your forehead.
-Open your arm and let go!
Anything that allows you to pause and hold for a full round of “Jingles bells.”

04/12/2023

YOGA TO KEEP YOUR HOLIDAY CLAM
SET AN INTENTION TO CARE FOR YOURSELF
With the cold temperatures and maddening rush of the holidays upon us, it’s extra important to make time to take care of ourselves, body, and spirit. A simple home yoga practice is the most portable thing that you can keep with you no matter where you find yourself over the next few weeks. All you need is You.

Don’t be afraid to escape into your own space and break out these yoga poses to calm your nerves. I've thought about a few ways I can inspire you for the holiday season, and support you.
During the next few days, I will post on Instagram, Facebook,, and Pinterest a few yoga asanas and holiday tips to create your Yoga toolbox to keep your Holiday calm.

The asana of today, this one of my favorites:
Pyramid or Intense Side Stretch
We tend to hold frustration in our hamstrings, including holiday tensions. Luckily, the pyramid stretches both the hamstrings and the waist so we can get up and over ourselves

See you tomorrow
Viviana

14/10/2023

https://viviyogaholidays.travel.blog/toscana/
New page add to my blog!
A new restyling for my blog!
take a tour and let me know what you think!

Take a deep breath in Tuscany My journey back to Tuscany started when my uncle turned 99 years old. So in April, I booked a train ticket to Florence. When I was a kid I spent many summers around Li…

10/10/2023

I MIEI CORSI

Io insegno vari stili, pensati per poter accogliere praticanti con qualsiasi esperienza

Offro lezioni a vari livelli proposte ogni volta in maniera diversa

🧘‍♀️HATHA

Hatha Yoga è la base di tutti gli altri stili, una pratica essenziale ma profonda, che si concentra sul controllo del respiro e dei movimenti, per ottenere elevati livelli di concentrazione, e ottimizza il sistema nervoso.

🧘‍♀️ VINYASA

Ciascuna lezione di Vinvasa è diversa e divertente. Le sequenze sono creative e sono pensate in base alla stagione, l'orario, ciclo lunare e sopratutto con l'energia di chi si trova sul tappetino.

🧘‍♀️ YOGA STRESS REDUCTION
Ogni lezione è diversa. le sequenze sono pensate per diminuire lo stress e finisco la pratica con una meditazione.

🧘‍♀️ YIN YOGA

Le Asana si mantengono per un tempo più lungo utilizzando il peso del corpo ed i props per allungare i tendini e i legamenti in modo da poter raggiungere una maggiore mobilità e facilità nei movimenti.

06/10/2023

https://viviyogaholidays.travel.blog/2019/11/18/how-to-begin-a-yoga-practice/

Show up is the hard part. Show up – carve the time on your busy schedule. So, you want to learn how to start yoga? What a brilliant idea. Whether you want to learn to slow down, breathe deepl…

04/10/2023

ViviYoga values!!!

02/10/2023

For a long time, meditation was sold in a way that made many people wary of its actual benefits. But now, we know this practice of sitting calmly, focusing on the breath, and watching thoughts come and go can actually produce physiological shifts in the brain and in our ability to cope with the stressors of life.⁣
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Neuroscientists have backed up these benefits by observing changes in brain scans when people meditate. A regular practice has even been associated with increased grey matter in the hippocampus, the area related to learning and memory, as well as areas related to self-awareness, compassion, and introspection.⁣
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It’s for all these reasons, and more, that I consider meditation a foundational pillar to good health. I used to think I didn’t have time for meditation but now I know I don’t have time NOT to do it—it’s become that integral in helping me manage all of my other many responsibilities and passions. Since starting, I’m happier than ever, have found the love of my life, and my business is rocking.⁣
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You’ll quickly discover, as I recently did, that once you calm your mind, it is so much easier to make smarter choices about food and exercise. Your relationships get better. Literally everything in your life improves.⁣
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The effects of chronic high cortisol and other stress hormones on our brains depletes brain power and leaves us tired, sick, and fat. You don’t need 30 minutes of meditation or an hour-long yoga class to lower those stress hormones. ⁣
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A 2-minute breathing practice, yoga, or meditation exercise can do wonders for your mind and body.

02/10/2023

https://viviyogaholidays.travel.blog/2020/01/10/your-practice-reflects-your-life/

Read this article and let me what you think down below!

29/09/2023

Regala una pratica yoga a un tuo amico/a con le GIFT CARDS di ViviYoga!!

27/09/2023

How do you give yourself the best chance of creating a yoga habit and making it stick?

How do you give yourself the best chance of creating a yoga habit and making it stick? It’s September, time to create new habit. Try these steps for building a consistent practice, even when …

26/09/2023

https://viviyogaholidays.travel.blog/2021/10/12/welcome-to-vata-season/
WELCOME TO VATA SEASON
read more in my blog!

21/09/2023

My Reasons to Practice Vinyasa Yoga?
1- Vinyasa yoga addresses the stiff culture we live in.
2-Vinyasa yoga trains the mind.
3-Vinyasa yoga teaches us how to heal.
4-It pushes you to your limits.
5-It’s perfect for beginners.
Vinyasa is fun!
Read more: https://viviyogaholidays.travel.blog/2021/02/03/why-vinyasa-yoga-feels-so-good/
IT
Le mie ragioni per praticare Vinyasa Yoga?
1- Vinyasa yoga aiuta ad affrontare la cultura rigida in cui viviamo.
2-Vinyasa yoga allena la mente.
3-Vinyasa yoga ci insegna come guarire.
4-Spinge ai tuoi limiti.
5-E 'perfetto per i principianti.
Vinyasa è divertente!

29/03/2023

How to use yoga in your daily life ...

How to use yoga in your daily life

29/03/2023

MUDRAS
Have you ever seen yogis making different symbols with their hands and
wondering what they meant? These are called mudras! A mudra is a symbolic gesture, seal, or posture. They usually involve only the hands but can
include the wrists, elbows, and arms .
There are known to be over 1000 mudras. In yoga, they are usually used
as an aid to meditation and healing or as a way to manifest or cultivate
energy or presence in our practice. For example, the Jnana or Gyan
mudra represents concentration. If you are feeling demotivated or lacking
attentiveness in your practice, this may be a mudra you wish to use!
It is thought that by positioning our hands in certain shapes, we can
unlock and alter our energetic, physical, and mental states. Mudras are
used to stimulate different parts of the body and guide energy flow to the
brain and beyond.
If you bring mudras into your practice, it’s best to hold a mudra with both
hands and for at least a few minutes at a time.

22/03/2023

FIND YOUR ZEN IN NATURE!
TIME TO GO OUTSIDE!
Less stress, increased relaxation, a strengthened yoga routine, and mental awareness — who knew yoga in nature had so many benefits?\

Get your ass-ana outside!.It’s almost summer, so it’s time to get your ass-ana outside! Spending time in nature is known to have profound effects on our physical and mental well-being. Combin…