~ Cafe nostalgia ~
Always keeping a heartfelt pulse | @seedcafesl is the kind of place you miss when you’re gone :) 🌷🌱🌷
We are so happy and grateful to be under one roof with you!! 🌬🌿✨
🌸
~ Soft skills ~
We are here for you and open as usual | 🕊 Remember to check our stories for occasional changes to the daily schedule 🤍🌬🍃🌬🕊🌬🌸🌬🧚🏼🌬🌷
🕊Call (011) 268 4808
🕊WhatsApp +94 (76) 557 5556
🧚🏼 See you soon family 🍃
~ Daily Rituals ~
We love this little video from @ayuwanna_by_barberyn of the Ashtanga closing mantra.
You can learn the Opening & Closing chants during our Ashtanga Led classes with Dhammika & Arati on Friday & Saturday morning 8.30am ✨
💗
✨Every tuesday 6.15pm at Prana Lounge
A mixed meditation, mindfulness and movement program with reflective discussion about "Mindful Living” to relax, heal, reduce stress and embrace the present moment. Led by Yohan
@facultyofmindfulness
#mindfulness #meditiation #movement #freedance #discussion #reflection #relax #heal #stressreduction #presentmoment #yoga #pranalounge #pranaloungecolombo #holistichealthcenter
‘Inner peace
begins the moment
you choose not to allow the outside
to control your emotions’
Get a feel for one of the beautiful hidden secret spaces at Prana Lounge to do some soul searching for your inner peace
#namaste🕉
#spiritofplace
#yamu
#meditationspace
#wellness
#yogacommunity
#pranaloungecolombo
#pranahomecolombo
#travelinstyle
#happyplace
#travellikealocal
#spiritofplace #islandspice
#experientialtravel #stylishhotels #colonialhouse #traveltosrilanka
#tourismsrilanka #healthyholidays #amazingplaces
#holistichealthcolombo
#innerpeace
@ayuwanna_by_barberyn
‘We are all just walking each other hOMe’ Ram Dass
Prana Lounge is a platform of holistic health, self discovery, recovery and relaxation. Offering a range of wellbeing and treatment modalities for prevention, healing and cure, set in in a beautiful heritage building amidst Colombo’s Cinnamon Gardens, a true oasis of peace.
Offering yoga and meditation classes, health related therapies, events, seminars & workshops, an Ayurvedic clinic and a delicious Health Food Cafe.
@pranaloungecolombo @seedcafesl @ayuwanna_by_barberyn
#pranaloungecolombo #pranalounge
#colombo #cinnamongardens #srilanka #yogastudio #hotel #holistichealthcenter #ayurvedicclinic #shop #cafe #seedcafe
The next time you walk alone — in the city, your neighborhood, the beach, hills or a remote hiking trail — where will your mind be at?
You will most likely be lost in thought or distracted by your phone or headphones.
Try this next time: ‘a walking meditation’
A walking meditation is designed to bring body and mind in sync while we’re out and about. And if you don’t like to sit and close the eyes to meditate, this is a great alternative that still trains the mind in awareness.
Try Prana’s walking meditation path in the inner court yard to give it a try! ✨🙏
#walkingmeditation #meditation #zengarden #innercourtyard #pranalounge #pranaloungecolombo #colombo
Here’s what we have to offer for your mind and body ✨
Yohan ~ a Somatic psychotherapist & Mindfulness specialist uplifts people’s psychic conditioning and emotional wellbeing by applying mindfulness.
Sepali ~ a Counsellor, Past Life Regression therapist and a qualified QHHT Practitioner (Quantum Healing Hypnotherapy)
Fairoze ~ a Counsellor and professional Life Coach works from a field of psychology, spirituality, and the human potential movement, offering Executive Coaching, Business & Career Coaching
Niki ~ a therapist for Functional Medicine treating the root causes of diseases, not just the symptoms
Nizar ~ a body therapist for Kalari Marama & Nadi Vidiya through intense deep tissue/fascia body stretches navigating through energy channels to balance the chakras combined with Sound Healing
Nathali ~ a shamanic healing practitioner through Reiki, deep Inquiry, Biodynamic Breathwork intuitive Energy Healing & Clearing
Joanne ~ a psychologist and EMDR counsellor (Eye Movement Desensitization and Reprocessing) for those whose lives are affected by minor and major traumatic events
Pia - promotes holistic healing by meeting your inner healer through craniosacral therapy, visceral treatment (balancing natural movement of organs), aromatherapy & Bach flowers
Gamini ~ a Reiki Master/Practitioner and Tarot Consultant who offers intuitive guidance and healing to people also through hypnotherapy, crystal healing and numerology
From our hearts to yours ✨ we hope this season of light serves your mind, body, soul, and spirit with abundant love, laughter, and joy. Merry Christmas Prana family 🤍
• Astrology readings •
Each human on earth has their very own personal Birth Chart. This is a life map which helps &
guides those who are seeking deeper truth, meaning and purpose in life.
It will allow you to better understand
your own self and your gifts to the world. This is done through Vedic Astrology,
known as "The Science of Light. " Call or Dm us to book yourself a reading, all readings are 15% off for the rest of the year ✨
This workshop is all about Prenatal yoga for both teachers and moms to be.
Lead by @sabrinagasperetti
2 hour workshop - 3,000 LKR
The workshop is divided into two parts; the first part will be an interactive discussion about the Do’s and Don’ts of prenatal yoga. The training is dedicated to both teachers, who are not certified as prenatal yoga teachers but still want to deliver a safe practice to potential pregnant women and to students interested to know what to expect from a prenatal yoga class.
We are going to explore different types of meditation practices, mudra, breathing techniques and what asanas should we include and avoid during a prenatal yoga class.
During the second half of the training we are going to flow, moving mindfully keeping in mind that our target audience are all the beautiful moms to be out there who might be joining our classes.
You will be receiving a 30 pages workbook to take home with you with all the content we are going to discuss during the workshop!
What to bring and how to dress:
Wear comfortable clothes and if possible, maybe bring a pillow with you! If not pregnant, we are going to use the pillow to simulate a belly ;)
We hope to see you there!
.
.
.
.
#momtobe #prenatal #prenatalyoga #prenatalcare #prenatalgentleyoga #prenatalhealth #prenatalexercise #yogacolombo #yogasrilanka #wellnesssrilanka
