Abmary Catering service

Name: Abmary Catering service
Address: Caldware community, Monrovia, LR
Telephone: +231886160205
Price range: $$$$

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Liberia
Monrovia
Abmary Catering service

Private business

21/02/2024

Making the difference @ Shining Star 💫 Academy

28/01/2024

Sharing our knowledge will make us better as a nation. Always remain positive 👌

12/01/2024

I walked into a hotel and after going through the menu, I ordered some food. After about 20 mins a group of guys and ladies walked in & ordered theirs. To my dismay, these folks got served first. I watched as they began to eat& laugh heartily. I even overheard one of them bragging about how connected he is to everyone in the hotel and I felt mocked . I decided to leave. Unable to take it anymore , I called the waiter. He calmly told me: "yours is a special order, being prepared by the chief chef himself. Their orders were prepared hurriedly by students on attachment because the top chefs are busy with yours Sir. That's why they were served first. Please have some juice as you wait". I calmed down & waited patiently.
Shortly after, my meal was served by 6 waiters. Unknown to me, the owner of the hotel (who happened to be an old long lost friend of mine) saw me when I entered and decided to surprise me. She changed my simple meal to a five-star meal. The party at the other table were shocked. They couldn't stop staring. Suddenly they were the ones murmuring, asking why they didn't get that kind of service and meal.
Such is life! Some people are ahead of you and are eating now, laughing at you and talking about how they are smarter, wiser and better than you, how they are well connected, blessed, have money and are enjoying life . You are waiting tirelessly wondering why it's taking so long to breakthrough, You endure mockery and humiliation. Maybe you have contemplated su***de, gone throughout depression or suffered severe mental anxiety. Do not worry! The owner of the world has seen u & doesn't want u to be served a simple meal like those making a mockery of you. You're waiting long because yours is a special meal. It takes time to prepare. And only chief chefs prepare them.
Wait for your meal and relax . When it comes that laughing party will be silenced for good.

We wish to get your order anytime soon

Contact # 0777899173

05/01/2024

https://www.facebook.com/100076642304521/posts/405373305360743/?mibextid=rS40aB7S9Ucbxw6v

05/01/2024

Happy new Year to all our Value Customers. Stay bless and keep the connection with AbMary

14/06/2023

Keeping it busy

04/01/2022

Happy New year to All our customers.Hypertension and Nutrition

In most cases, no one knows what causes high blood pressure. What is known is that the foods you eat can affect your blood pressure, in both good ways and bad.

What is high blood pressure?

Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the blood throughout the body. High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. In most cases, no one knows what causes high blood pressure. What you eat can affect your blood pressure.

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How does nutrition affect blood pressure?

Certain foods can increase blood pressure.

Certain foods can lower blood pressure.

Gaining weight can increase blood pressure.

Losing weight can reduce blood pressure.

What should I eat to control high blood pressure?

Eat foods lower in fat, salt, and calories.

Use spices and herbs, vinegar, lemon or fruit juices instead of salt to flavor foods.

Use less oil, butter, margarine, shortening, and salad dressings.

What are some of the foods I should eat?

Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).

Lean meat.

Skinless turkey and chicken.

Low-salt, ready-to-eat cereals.

Cooked hot cereal (not instant).

Low-fat and low-salt cheeses.

Fruits (fresh, frozen, or canned without added salt).

Vegetables (fresh, frozen or canned, no added salt).

Richly colored green, orange, and red items are high in potassium and minerals that help lower blood pressure.

The goal is 5-9 servings of fruits and vegetables per day.

Plain rice, pasta, and potatoes.

Breads (English muffins, bagels, rolls, and tortillas).

Lower salt "prepared" convenience food.

Unsalted seeds (pumpkin, squash,

30/12/2021

We offer the best

Address

Caldware Community
Monrovia

Telephone

+231886160205

Website

http://Facebook.com/

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