Pabuvimai

02/12/2024

We want to share with you more about our background in yoga and music:

🧘🏻‍♀️Yoga part.
Hey, this is Greta. I have started my yogic journey by completing a 300H TTC (Teacher Training Certificate) Restorative Hatha Yoga in InteYoga ashram in Mysore, India (2018). Ever since then I felt this little inner fire 🔥 growing in me. When I finally started sharing what I learned with others few years later, my fire started demanding more fuel in form of knowledge from me. Thus, I finished a 100H Transformational Sleep Yoga Nidra teacher training with my dear teachers Ally Boothroyd, Tiina Kivinen and Kristyn Rose. This experience allowed me to gain even more trust and confidence in myself and to realise how very needed these ancient teachings are to a modern human. Right now I am embarking on a new journey with another 200H TTC of Embodied Wisdom Hatha yoga with the same amazing teachers. ☄️

🪈 Music part.
Hi, this is Patricija. My relationship with music started when I was 7 years old, when I started to go to an elementary school that was based on Dr. Shinichi Suzuki philosophy. Dr. Suzuki believed that the creative spirit of music offered every child a chance to discover their inner talents, thus the elementary school was mainly focused on developing a deep relationship with music. The most special part of it was that we were introduced to music not through notes or any other theoretical method, but through deep listening and intuition. Meaning that we would have to listen to our teachers play various instruments and then based on what we heard try to repeat that, and later also improvise or let the intuitive creativity flow through us.
That’s my foundation with music. I pick an instrument, I deeply listen, and I open up myself like a vessel for the creative energy to flow through me into the instruments to reach the body, mind, and soul of others.

12/11/2024

Šios artėjančios pilnaties proga, kviečiame kartu susiburti raminančiai, lėtai, jaukiai mantrų praktikai.
Šįkart, mūsų mieli vedliai Mantas ir Diana praves mantras lietuvių kalba, tam kad dar giliau įsijaustumėm ir atsipalaiduotumėm su savo gimtąja kalba.
Mantrų dainavimas, tai itin sena praktika, kilusi dar iš senovės Indijos. Pats žodis mantra, susideda iš dviejų sanskrito terminų. “Manas”, kuris reiškia - protą, ir “tra” - įrankis. Mantra - proto įrankis.
Mantros gali būti naudojamos kaip dar viena meditacijos rūšis, skirta nuraminti, sulėtinti protą ir taip giliau įsiklausyti ir išgirsti savo širdies balsą, intuiciją.
Renginys įvyks lapkričio 15d,
Prasidės nuo 19:30,bakery erdvėje.
Padėka už renginį (pasirinktinai pagal galimybes): 5€- 10€ - 15€ - 20€
Iki susitikimo! 🌝

07/11/2024

In todays world, we are so often up on our feet, running, completing one task after another, and trying to manage many things at once. Rarely do we remember to stop, take a break, and rest.
Being active is an expression of the masculine energy, while being passive - of the feminine. We need both to live a balanced life, and be in harmony with ourselves.
For that reason, our practices are based in the wisdom of hatha yoga. “Ha” - masculine energy - we move, do asanas, active breathing, and “tha” - feminine energy - we lay, sit, receive sounds, and rest.
We are very grateful that we can share the wisdom of hatha yoga with others, and we dearly hope that the practice of balance finds its way to your daily life.
💚

28/10/2024

Introducing our practice.
There are loads of different styles of Yoga practice nowadays. We guide and practice the ancient Hatha Yoga. The one that all the other branches stem from.
Yoga for us is not just a physical excercise as it is so much more than that. For us it is the union of Body, Mind and Spirit 💚

24/10/2024

Labas! Labai mylime šuniukus, tad nusprendėme suorganizuoti .koja labdaros renginį! Kviečiame skaityti toliau ir sužinoti daugiau ↓
Paskutinįjį spalio sekmadienį, 27 dieną, Kauno tattoo salone vyks akcija “Tatuiruokis dėl šuniukų”! Visi labdaros metu surinkti pinigai bus skirti paremti Penktos Kojos veiklai.
Virš 300 Penktos kojos šunelių kviečia jus pasipuošti net keturių puikių tattoo meistrų kurtais piešiniais ir taip prisidėti prie prieglaudos gyvavimo.
Renginio metu bus atliekamos nedidelės tatuiruotės gyvūnų tematika, kurių dizainus pamatysite renginio metu, tad rezervacija nereikalinga.
Kad laukimas neprailgtų, .bakery pasirūpins gardžiais užkandžiais, o gaivins putojančia kombuča!
Labai visus kviečiame ir tikimės pasimatyti jau šį sekmadienį. Iki! 💚

10/10/2024

Trumpa Nidros meditacija skubančiam ♡
(Anglų kalba)
P.s. norim padaryti Yoga Nidra online live, ar kasnors prisijungtumėt?

So pleased to introduce you to another Yoga Nidra recording. This was inspired by my dear friend Eylul, who wanted a short but sweet practice. Enjoy!

20/09/2024

Laba diena, vėl aš čia su Yoga Nidra (tokia meditacija, kuri padeda puikiai pailsėt ir susijungt giliau su savo vidumi). Šįkart lietuviškai.
p.s. jeigu kas paklausysit ir rasit, kad youtube meta reklamas vidury įrašo, prašau pasakykit, ačiūūūūūū

Yoga Nidra tai atpalaiduojanti, atkurianti meditacija. Tradiciškai ji yra praktikuojama gulint ant nugaros savasana pozoje arba betkaip kaip yra patogu (guli...

26/02/2024

New Year, new us, new prices.