14/06/2020
The Benefits of Boxing
Boxing benefits: why it became the sport of fashion
There are so many physical and aesthetic benefits that it is all the rage among men and women. Why you do well and what exercises to do to lose weight and tone.
For years, boxing was a mostly male sport and associated with fighting. No one knew that their training was intense and that these sculpted bodies reflected many goodnesses on a physical level, but only those who wanted to put on their gloves and go to the ring were encouraged to practice it. But that perception changed and more and more people choose it as physical activity without considering an exchange of blows with another human being.
The benefits of this sport for our body are innumerable. Strengthens the body, improves cardiovascular health, helps lose weight, releases tension, lowers stress and helps you feel more secure and confident.
How is boxing training
The overwhelming results of this sport have to do with the fact that it demands effort and determination and proposes interval training, which is very efficient. Little by little, the degree of intensity is increased according to the objectives of each person.
In general, the training includes a very wide combination of exercises, ranging from jumping the rope and doing abs to hitting the padded mitts and the sandbag. They are all very good exercises to improve cardiorespiratory health, burn fat and tone.
In turn, many fight simulations are performed to improve coordination and endurance and gain strength and speed.
Boxing benefits
Tones the whole body: it is clear to anyone that this sport improves the muscle tone of the arms and shoulders, but you also work hard on the entire middle area, the deep muscles of the abdomen, back and legs, because you are all the time in movement.
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Improves physical resistance: like all high impact exercises, it enhances aerobic capacity and anaerobic resistance.
It does the heart good: it is a very demanding cardiovascular workout because it works in intervals of two or three minutes in which you work at high intensity, and then take short breaks. It is very similar to HIIT and shares its benefits: it improves circulation, reduces blood pressure, lowers the risk of heart disease and improves the respiratory system.
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It improves coordination and agility: it is a sport that greatly enhances these abilities. It improves intermuscular coordination, which helps to move different muscle groups efficiently, and increases agility in the legs.
It helps to lose weight: due to its intensity, it is a highly recommended sport to lose weight and burn fat. Not only does it burn a fair amount of calories, it speeds up metabolism.
It improves self-esteem and self-confidence: those who have been practicing this sport for a long time feel more confident and satisfied. It has to do with enjoying feeling able to perform a "powerful" and demanding exercise.
Increase bone mass: Like all high-impact exercise, boxing places a significant load on the bones, promoting their strengthening. It is key to prevent bone loss that starts after 35/40 years.
punching bag
It increases reflexes and improves stability: as one of the axes of this sport has to do with defensive techniques, coordination and reflexes are worked hard. It has a clear effect on mental and physical speed, while enhancing body stability by working hard on the core muscles, which are key to maintaining balance.
Release tension and reduce stress: those who practice it say that it is an absolutely liberating exercise. It helps to eliminate accumulated tensions and contractures and can be an excellent ally to lower stress, combat depression and discouragement and improve insomnia.
Generates well-being: due to its great aerobic component, it helps to release endorphins, the famous hormone of happiness.
How is a boxing class
If you are worried about going to the gym and being put to fight with someone, relax: nothing to do. Those who come to this sport as a means to train the body without competitive ends never face blows or the like.
In general, classes begin with a warm-up that includes jogging, rope jumping, stretching, and joint mobilization. The objective is to gradually increase the pulsations until the most intense section begins.
Then, before putting on gloves to hit the bag or simulate a fight, protect your wrists and hands with bandages. Just there, little by little you will learn the main blows (hooks, upper, direct and some more) and at different speeds, something that in the jargon they call sparring. And also defense movements, such as covering or dodging. The technique is important not only to have efficient "blows" but to avoid suffering injuries from a bad blow.
The class, which can last between 30 minutes and an hour, usually ends with a good stretching session to regain flexibility, relax the muscles and gradually return to calm.
Boxing elements
Classes work with various implements, such as mittens, sandbags, gloves and ropes, and more.
Animate the first class is free
