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UTAR Space X

Name: UTAR Space X
Address: Jalan Universiti, Bandar Barat, Kampar, 31900, MY
Telephone: +60177325030
Rating: 5

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We are from Universiti Tunku Abdul Rahman. Our group is currently doing a project for the co-curricular subject on MPU34112 Work Ethics and EQ.
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The theme of our event is "Be a responsible employee, responsible for your health!" Our goal of this event is to ensure a healthy life as well as to develop well-being among the public and to foster a healthy lifestyle in the workplace and thus promoting positive work ethics.

11/08/2021

Our talk “Don’t Stress! Chill Out!” had carried out successfully. Thanks to our speaker, Mr Jonathan shares some pieces of knowledge about managing stress in the workplace through nutritional health. We believe his sharing had inspired some of the participants on that. We truly appreciate it and hope we can collaborate on such an event in the future. Here are some of the print screens of our talk tonight.

11/08/2021

Hi All UTARians and Public
Warm greetings to all
Don't Stress! Chill Out! is happening today!!!
The event will start at 8 PM sharp.

📆Date: 11th August 2021 (Wednesday)
🕑Time: 8 pm –10 pm
📍Platform: Zoom

📌 Please read and understand the IMPORTANT NOTES:
1. Please be ready to join the event 10 minutes prior to the commencement time to avoid any delay of the event, be punctual.
2. You are reminded to fill up Sign-In Form, Sign-Out Form and Evaluation Form.
Thank you and can't wait to see you! 🥰🌸🌸

The details of the workshop as below:
𝗗𝗔𝗧𝗘 : 𝟭𝟭 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟭 ( 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 )
𝗧𝗜𝗠𝗘 : 𝟴:𝟬𝟬 𝗣𝗠 - 𝟭𝟬:𝟬𝟬 𝗣𝗠
𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺 ：𝙋𝙧𝙞𝙫𝙖𝙩𝙚 𝙕𝙤𝙤𝙢 𝙈𝙚𝙚𝙩𝙞𝙣𝙜 𝙍𝙤𝙤𝙢
𝗙𝗥𝗘𝗘 𝗔𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻 !! 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗡𝗼𝘄
𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫: https://forms.gle/GfaYuLPcyY1QdPcf9

09/08/2021

Hi All UTARians and Public 👋👋👋
Warm greetings to all 😊

Yoga In The House Virtual Workshop is happening today!!! 😍😍
The event will start at 6 PM sharp.

📌 Please read and understand the IMPORTANT NOTES:
1. Please be ready to join the event 10 minutes prior to the commencement time to avoid any delay of the event, be punctual.
2. You are required to fill up the Sign-In Form, Sign-Out Form and Evaluation Form.
3.You are encouraged to wear comfortable attire and prepare a yoga mat for participants who would like to exercise yoga with our instructor

Thank you and can't wait to see you!

"𝗬𝗢𝗚𝗔 𝗜𝗡 𝗧𝗛𝗘 𝗛𝗢𝗨𝗦𝗘" - 𝟭 𝐇𝐨𝐮𝐫
𝗗𝗔𝗧𝗘 : 𝟵 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟭
𝗧𝗜𝗠𝗘 : 𝟲:𝟬𝟬 𝗣𝗠 - 𝟳:𝟬𝟬 𝗣𝗠
𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺 ： 𝙋𝙧𝙞𝙫𝙖𝙩𝙚 𝙕𝙤𝙤𝙢 𝙈𝙚𝙚𝙩𝙞𝙣𝙜 𝙍𝙤𝙤𝙢
𝗙𝗥𝗘𝗘 𝗔𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻 !! 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗡𝗼𝘄
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗟𝗶𝗻𝗸 : https://forms.gle/4q8Jxd9qQuTFkN4P6

06/08/2021

Hi All UTARians and Public 👋👋👋
Warm greetings to all 🥰

What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? The word “yoga” literally means “union”. Sadhguru explains that yoga essentially means “that which brings you to reality.”

We are 𝗦𝗽𝗮𝗰𝗲 𝗫，𝙐𝙏𝘼𝙍 𝙎𝙏𝙐𝘿𝙀𝙉𝙏𝙎 from 𝗠𝗣𝗨𝟯𝟰𝟭𝟭𝟮 𝗪𝗼𝗿𝗸 𝗘𝘁𝗵𝗶𝗰𝘀 𝗮𝗻𝗱 𝗘𝗤. We'd like to invite you to our virtual Yoga class 😍

Our main purpose of this event is to ensure a healthy life as well as to develop well-being among and to foster a healthy lifestyle among the participant throughout this event thus promoting positive work ethics as a result.

Ms. Catherine Loh has started her yoga journey in 2008 with Sivananda Hatha and was inspired to share her valuable knowledge in yoga to attain inner peace in life.

"𝗬𝗢𝗚𝗔 𝗜𝗡 𝗧𝗛𝗘 𝗛𝗢𝗨𝗦𝗘" - 𝟭 𝐇𝐨𝐮𝐫
𝗗𝗔𝗧𝗘 : 𝟵 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟭
𝗧𝗜𝗠𝗘 : 𝟲:𝟬𝟬 𝗣𝗠 - 𝟳:𝟬𝟬 𝗣𝗠
𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺 ： 𝙋𝙧𝙞𝙫𝙖𝙩𝙚 𝙕𝙤𝙤𝙢 𝙈𝙚𝙚𝙩𝙞𝙣𝙜 𝙍𝙤𝙤𝙢
💥𝗙𝗥𝗘𝗘 𝗔𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻 !! 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗡𝗼𝘄 🙆‍♀️
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗟𝗶𝗻𝗸 : https://forms.gle/4q8Jxd9qQuTFkN4P6

04/08/2021

Feeling stressed, anxious, grief, and worry to work at home during the COVID-19 pandemic?😔

These experiences are all understandable in the face of this significant challenge. People are naturally concerned for their own and their loved ones’ health and safety🥰

It’s important to recognise the seriousness of the public health challenge facing our community, and be mindful that reacting from a place of panic and fear is usually unhelpful, especially in the long-term.

Looking after our well being in times like this can help to reduce stress, and is crucial in enabling us to still take calm and effective action in the midst of this global crisis.

"DON’T STRESS! CHILL OUT!" - 2 Hour
𝗗𝗔𝗧𝗘 : 𝟭𝟭 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟭 ( 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 )
𝗧𝗜𝗠𝗘 : 𝟴:𝟬𝟬 𝗣𝗠 - 𝟭𝟬:𝟬𝟬 𝗣𝗠
𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺 ：𝙋𝙧𝙞𝙫𝙖𝙩𝙚 𝙕𝙤𝙤𝙢 𝙈𝙚𝙚𝙩𝙞𝙣𝙜 𝙍𝙤𝙤𝙢
💥𝗙𝗥𝗘𝗘 𝗔𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻 !! 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗡𝗼𝘄 🙆‍♀️
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗟𝗶𝗻𝗸 : https://forms.gle/GfaYuLPcyY1QdPcf9

01/08/2021

"It's not about being good at something. It's about being good to yourself."

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, lower blood pressure and reduce insomnia.

Regular yoga practice brings several benefits:
🎯 Create mental clarity and calmness
🎯 Increase body awareness
🎯 Relieve chronic stress patterns
🎯 Relax the mind
🎯 Center attention
🎯 Sharpen concentration

"𝗬𝗢𝗚𝗔 𝗜𝗡 𝗧𝗛𝗘 𝗛𝗢𝗨𝗦𝗘" - 𝟭 𝐇𝐨𝐮𝐫
𝗗𝗔𝗧𝗘 : 𝟵 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟭
𝗧𝗜𝗠𝗘 : 𝟲:𝟬𝟬 𝗣𝗠 - 𝟳:𝟬𝟬 𝗣𝗠
𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺 ： 𝙋𝙧𝙞𝙫𝙖𝙩𝙚 𝙕𝙤𝙤𝙢 𝙈𝙚𝙚𝙩𝙞𝙣𝙜 𝙍𝙤𝙤𝙢

💥𝗙𝗥𝗘𝗘 𝗔𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻 !! 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗡𝗼𝘄 🙆‍♀️

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗟𝗶𝗻𝗸 : https://forms.gle/4q8Jxd9qQuTFkN4P6

29/07/2021

Hi UTARians and PUBLIC 👋

Warm greetings to all 🥰🥰🥰

Are you having a bad day? 🤷‍♀️
This zumba dance is going to change everything! When you exercise your body releases endorphins which is a hormone that makes you feel happy.

Let's have fun while waiting for the end of the pandemic. We are 𝗦𝗽𝗮𝗰𝗲 𝗫，𝙐𝙏𝘼𝙍 𝙎𝙏𝙐𝘿𝙀𝙉𝙏𝙎 from 𝗠𝗣𝗨𝟯𝟰𝟭𝟭𝟮 𝗪𝗼𝗿𝗸 𝗘𝘁𝗵𝗶𝗰𝘀 𝗮𝗻𝗱 𝗘𝗤.We'd like to invite you to our virtual Zumba class💁💁‍♀️

Our main purpose of this event is to ensure a healthy life as well as to develop well-being among and to foster a healthy lifestyle among the participant throughout the this event thus promoting positive work ethics as a result😍

The very talented 𝗠𝗿 𝗦𝘂𝗻𝗻𝘆 is certified in 6 globally recognised dance and group fitness programs, including 𝗡𝗔𝗦𝗠 (𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 𝗼𝗳 𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲, 𝗨𝗻𝗶𝘁𝗲𝗱 𝗦𝘁𝗮𝘁𝗲𝘀 𝗼𝗳 𝗔𝗺𝗲𝗿𝗶𝗰𝗮) has a few super fun moves that will lift your day and help you stay fit. The track will keep going and will feel the stress disappearing in no time 😊

"𝗧𝗨𝗥𝗡 𝗙𝗔𝗧 𝗜𝗡𝗧𝗢 𝗙𝗜𝗧 𝗪𝗜𝗧𝗛 𝗭𝗨𝗠𝗕𝗔"- 𝟏 𝐇𝐨𝐮𝐫𝐬
𝗗𝗮𝘁𝗲 : 𝟭𝟯 𝗔𝗨𝗚𝗨𝗦𝗧 𝟮𝟬𝟮𝟭
𝗧𝗶𝗺𝗲 : 𝟲:𝟬𝟬𝗣𝗠 - 𝟳:𝟬𝟬𝗣𝗠
𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺: 𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙕𝙊𝙊𝙈 𝙈𝙀𝙀𝙏𝙄𝙉𝙂 𝙍𝙊𝙊𝙈

💥 𝗙𝗥𝗘𝗘 𝗔𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻！！𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗢𝗪 🙆‍♀️

Registration link:https://forms.gle/W2Y1wMACETZsxesb7

27/07/2021

Greetings to everyone 👋👋👋
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐟𝐞𝐥𝐥𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐬𝐬 𝐝𝐮𝐞 𝐭𝐨 𝐂𝐨𝐯𝐢𝐝-𝟏𝟗 𝐥𝐨𝐜𝐤𝐝𝐨𝐰𝐧? 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐢𝐜𝐤 𝐨𝐟 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐚𝐭 𝐡𝐨𝐦𝐞 🤷‍♀️😩

We are students from 𝙐𝙏𝘼𝙍 currently taking 𝗠𝗣𝗨𝟯𝟰𝟭𝟭𝟮 𝗪𝗼𝗿𝗸 𝗘𝘁𝗵𝗶𝗰𝘀 𝗮𝗻𝗱 𝗘𝗤. We are going to conduct a 𝗙𝗥𝗘𝗘 online workshop with the title of "𝗗𝗼𝗻'𝘁 𝗦𝘁𝗿𝗲𝘀𝘀 ! 𝗖𝗵𝗶𝗹𝗹 𝗢𝘂𝘁 !”.

We are honoured to invite 𝗠𝗿.𝗝𝗼𝗻𝗮𝘁𝗵𝗮𝗻, a member of the 𝗠𝗶𝗻𝗶𝘀𝘁𝗿𝘆 𝗼𝗳 𝗛𝗲𝗮𝗹𝘁𝗵-𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗲𝗱 𝗙𝗲𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗖𝗼𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝗿𝘆 and 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻𝘀 𝗠𝗮𝗹𝗮𝘆𝘀𝗶𝗮 𝗮𝗻𝗱 𝗯𝗼𝗮𝗿𝗱-𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 in Nutritional Medicine by 𝙏𝙝𝙚 𝘼𝙨𝙨𝙤𝙘𝙞𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙋𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧𝙨, 𝙈𝙖𝙡𝙖𝙮𝙨𝙞𝙖 as our speaker. 𝗠𝗿.𝗝𝗼𝗻𝗮𝘁𝗵𝗮𝗻 will share some tips on the proper way to manage the stress 💁‍♀️🤸

The details of the workshop as below:
𝗗𝗔𝗧𝗘 : 𝟭𝟭 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟭 ( 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 )
𝗧𝗜𝗠𝗘 : 𝟴:𝟬𝟬 𝗣𝗠 - 𝟭𝟬:𝟬𝟬 𝗣𝗠
𝗣𝗹𝗮𝘁𝗳𝗼𝗿𝗺 ：𝙋𝙧𝙞𝙫𝙖𝙩𝙚 𝙕𝙤𝙤𝙢 𝙈𝙚𝙚𝙩𝙞𝙣𝙜 𝙍𝙤𝙤𝙢
💥𝗙𝗥𝗘𝗘 𝗔𝗱𝗺𝗶𝘀𝘀𝗶𝗼𝗻 !! 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗡𝗼𝘄 🙆‍♀️

🤔𝐖𝐡𝐲 𝐣𝐨𝐢𝐧 𝐮𝐬?
The workshop is 𝗙𝗥𝗘𝗘 of Charge!!

Don’t miss out this golden opportunity🥰 Join NOW by scanning the QR code provided in the poster or clicking the registration link🔥🔥🔥

👇𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫:
https://forms.gle/GfaYuLPcyY1QdPcf9

For any enquiries, kindly contact:
☎️Tinisa A/P M Subramaniam (017-7325030)

25/07/2021

Good day to all! 👋

Welcome to our page 😍 We are from group Space X. Our group is currently doing a project for the co-curricular subject on MPU34112 Work Ethics and EQ. We will be organizing online events including talks and workshops. Our goal of this event is to ensure a healthy life as well as to develop well-being among the public and to foster a healthy lifestyle in the workplace and thus promoting positive work ethics.

The theme of our event is
Be a responsible employee, responsible for your health 🔥🔥🔥
It is said that health is wealth. Without good health, we would not able to do anything. Taking care of work and performing daily tasks would become impossible if we struggled with health conditions all of the time. Hence, it is very important to have good health.

Maybe some of you may question why having good health is related to the responsibility of an employee in the workplace? 🤷🏻‍♀️ Can good health improve an employee’s performance? 🤷🏻‍♀️ The answer is Yes!!

Being a responsible employee requires focus, commitment and time to succeed at the workplace. You cannot fully concentrate on your work if you struggle with health issues. This can create a significant negative impact on your work performance and might be labeled as an irresponsible employee.

Don’t hesitate to Like and Share our page to get the latest information on our event🔥Stay tuned🥳🥳🥳
We are looking forward to your participation 😍

Address

Jalan Universiti, Bandar Barat
Kampar
31900

Telephone

+60177325030

Website

facebook.com

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