Rubans Rouge

14/12/2021

Is Facebook something you’re grateful for? Would you rather be stuck on an island with a big screen TV to stream football? Or perhaps you’re most thankful for an automatic transmission?! There’s no wrong answer… even if you’d rather be living back in time!

11/12/2021

Whether we admit it or not, quotes play an integral role in shaping our lives. Many we let go in one ear and out the other, and some we hold tight to our soul. What quote(s) have you found to be incredibly relevant or helpful in your life and who said them?

08/12/2021

Let’s play a little game… post a GIF or a quote about your favorite holiday and we’ll all try to guess what holiday it is!

18/10/2021

I know some of you will say meditation and others will swear by essential oils… but maybe your stress-relief technique is as simple as handing your kids over to your spouse so you could catch a quick nap or solo trip to Target?!

15/10/2021

I just love it when I see people being good to others (even if they simply just held the door).

What little thing has happened today that put a shine on your day? Will you be paying it forward in any way?

12/10/2021

Whether it be the lyrics, the beat, or even the time it was released, what song has a special place in your heart? (Feel free to share a youtube link to the song!)

09/10/2021

A lot of movies always claim the family’s summer cabin is where the most memories are made, but many happy memories are made in everyday places like the town pool, and even the nearest grocery store!

What place did you enjoy as a kid (or even now) that is guaranteed to put a smile on your face with the mere thought of it?

06/10/2021

It could be your favorite color or a color that really resonates with you for one reason or another. What is yours? (Can you guess mine?!)

03/10/2021

This question isn’t limited to holiday traditions! Perhaps a parent always brought you home a souvenir from a trip, or extended family is invited to dinner every Sunday… what are some unique family traditions that feed your soul?

30/09/2021

No two people like the seasons for the same reasons. (For instance, some love the fall because of the crispy leaves underfoot while others enjoy the seasonal craft beer selection.) What season gets you excited and why?

27/09/2021

I’ve heard both rants and raves about clever gizmos and gadgets. Do you have an all-time favorite device? Was it something that was “As Seen On TV?” Where did you get it and what makes it something you couldn’t live without?

24/09/2021

Some jobs give us lasting friendships, others give us life lessons. Which job do you look back on today that puts a smile on your face for the lasting impression it’s made?

21/09/2021

From toy alligators to toy zebras (and everything in between), what toy was constantly by your side as a child? Do you still have it?

18/09/2021

L.M. Montgomery once said, “Nothing is ever really lost to us as long as we remember it.”

What is your most cherished moment and what makes it so memorable?

09/07/2021

Share in the comments below...



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10/04/2021

I don't promote what I don't believe in. The brain Revolution is a collaboration of the two greatest mids in brain health Dr. Daniel Amen and Joseph McClendon III.
In this summit you will that there are definitive and research-backed answers to what, why, and how of maximizing your potential!
The Brain Revolution is the result of decades of cutting-edge research into the physical brain and the mental processes behind it - something I would be remiss to not share with someone invested in your personal growth, much like yourself. Register here to attend the summit as my special guest at no cost!! (Yes you heard me right) 1pmET/6pmWAT
https://brainrevolution.com/live-summit/?oid=1&affid=65 (link in bio)

18/02/2021

Physical health benefits of a plant-based diet:

The Potassium Effect

The physical benefits of embracing a plant-based diet are endless, and we’re hearing of new ones all the time but here’s the lowdown on some of the most common and transformational health benefits:

Lower Blood Pressure

Due to the higher intake of POTASSIUM that those following a plant-based diet receive, they experience much lower blood pressure, as this mineral releases tension in the walls of blood vessels, and also helps the body to process excess sodium and release it through the urine. There are so many positives to consuming more potassium, a full list of which can be seen here: goo.gl/SPogga

Where can I get more potassium?

Almost all whole grains, legumes, nuts, seeds, and all fruits and vegetables contain high amounts of potassium and Vitamin B6 (which also helps lower blood pressure). Meat and other animal products contain very little potassium which can contribute to higher blood pressure and cholesterol.

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18/02/2021

Balance your skin’s pH levels with homemade Rose Water Toner. Rose water strengthens and rejuvenates the skin while apple cider vinegar’s natural exfoliants help to remove dead skin.

I recommend applying this after your morning shower right before you apply your favorite facial moisturizer and make-up.

Comment below or direct message me with any questions.

17/02/2021

Get up and show up!

16/02/2021

• • • • • •
If you know you know?

And God said, Behold, I have given you every herb bearing seed, which [is] upon the face of all the earth, and every tree, in the which [is] the fruit of a tree yielding seed; to you it shall be for meat.

guidebook
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Or
www.alkalineherbsandrecipes.com
to purchase print book 📚 and herbal compounds. Which provide the body with 102 of the 102 minerals, while removing mucus and toxins by cleansing the gut, decalcifying unwanted calcium and lime deposits, cleansing, nourishing

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Follow at for tips on how to restore health, lose or gain weight from an alkaline approach. Using fasting techniques, herbs and
to Achieve Optimal Alkalinity.
I
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THE PROCESS STARTS NOW!

16/02/2021

Yes you can eat bread made with no yeast.


• • • • • •
Did you know?
No yeast in bread 🍞 people...
Follow for herbs remedies and health tips
Take good care of yourself and stay safe 🙏

16/02/2021

My glass of plain celery juice on an empty stomach in the morning starts me up on a good note. Celery juice has a lot of health benefits some of which are
1.Celery Juice heals and activates the gut by restoring hydrochloric acid which helps us digest things faster and more efficiently. 2.Celery juice helps raise stomach acid, which is necessary to help break down food, especially protein. (I'm on a high protein diet)
3.Celery Juice lowers cholesterol.
4.Celery Juice is a natural anti-inflammatory
5.Celery Juice lowers blood pressure.
6.Celery juice improves digestion
7.Celery Juice fights infection. 
8.Celery Juice is alkalizing.

11/07/2013

We have rebranded and are truly excited! We are now Omu Obilor - luxury event planner. Check out our website www.omuobilor.com. Also follow us on Facebook Omu Obilor-luxury event planner. Don't forget to sign up for our blogposts. Trust me there will be a lot of freebies!

www.omuobilor.com

07/07/2013

Destination weddings are still a big trend. Find out how to plan yours!

http://rubansrouge.wordpress.com/2013/07/07/destination-weddings-are-still-a-big-trend/

03/07/2013

A bride asks if you can combine themes for your wedding. We say yes! Find out our tips for doing it here:

http://rubansrouge.wordpress.com/2013/07/03/ask-omu-combining-themes/

01/07/2013

If you really don't want to dress up and play an extra in the movie of the bride and groom's special day, just stay at home

30/06/2013

Would you start planning your wedding before you got engaged? Find out more about this growing trend.

http://rubansrouge.wordpress.com/2013/06/30/wedding-planning-before-engagement/

26/06/2013

A bride wants help with the challenge of planning the perfect first dance. We offer some advice. Read it here!

http://rubansrouge.wordpress.com/2013/06/26/ask-omu-the-perfect-first-dance/

23/06/2013

There are three things that you should remember throughout your wedding planning. Do you know what they are? Find out here.

http://rubansrouge.wordpress.com/2013/06/22/3-things-to-remember-in-your-wedding-planning/

19/06/2013

A bride asked us how to chose the perfect centerpieces. See our tips here:

http://rubansrouge.wordpress.com/2013/06/19/ask-omu-choosing-centerpieces/

16/06/2013

A great wedding planner is essential to a great wedding. Find out why here:

http://rubansrouge.wordpress.com/2013/06/15/why-you-should-always-use-a-wedding-planner/

15/06/2013

Biltmore Estate is in Ashville NC. on over 800 acres perfect for a wedding. Follow our blog www.rubansrouge.wordpress.com or on twitter at . Lots of information on this and lots more!

13/06/2013

We have almost concluded our article on our journey to the Biltmore Estate for !

12/06/2013

Wondering how to choose the perfect Lagos wedding venue? We know a few tips. Find them here:

http://rubansrouge.wordpress.com/2013/06/12/ask-omu-finding-a-lagos-wedding-venue/