Ammscakez & Events

07/01/2024

Our hot selling product.
Our creamy yoghurt

27/11/2023

Blissful week ahead

07/11/2023

CASHEWNUTS

Cashew nuts are a popular snack choice for many. These delicious nuts are loaded with many beneficial nutrients. Cashews benefit your health in many ways. For instance, they manage blood pressure, aid in weight loss, and cut down the risk of cardiovascular diseases.

protip_iconKnow Your Ingredient: Cashew Nut
What Is It?
A nutritious and edible seed of the evergreen Anacardium occidentale tree.

What Are Its Benefits?
It boosts heart health and immunity, helps manage blood pressure and diabetes, aids weight loss, reduces the risk of cardiovascular diseases, improves skin and hair health, and may prevent gallstones.

Who Can Use It?
All except individuals who are allergic to it or have a history of kidney stones.

How Often?
Not more than 25-30 of cashew nuts per day.

Caution
May cause vomiting, nausea, abdominal pain, and diarrhea in case of excess consumption. Common allergic symptoms include swelling of the mouth and difficulty in swallowing and breathing.

07/11/2023

NUTRITIONAL BENEFITS OF ALMOND SEED

Alot has been talked almonds since the ancient days as the benefits are ample. It is basically a seed, but is mostly considered as a nut. It belong to the group of prunes. It is a origin of North Africa, West Asia, and the Mediterraneans. Almonds are beneficial to health, skin and body. They contain monounsaturated fat and dietary fiber which gives benefits to the body. You can soak almonds in the night, peel in the morning and eat it. You can also snack it whenever you are hungry. They can also be added in recipes and desserts. The following are some of the health benefits of almonds.

Table of Contents
Health Benefits of Almonds
1. Reduces Cholesterol
2. Prevents Cancer
3. Protects Diabetes
4. Boosts Energy Levels
5. Prevents Birth Defects
6. Strengthens The Bones
7. Maintains Healthy Heart
8. Helps in Weight Loss Process
9. Helps in Easy Digestion
10. Strengthens Immune System
11. A Substitute for Breast Milk
12. Helps in Strengthening Kidney
Skin Benefits of Almonds
13. Rejuvenates Skin
14. Moisturizes The Skin
15. Deals With Stretch Marks
16. Acts as a Makeup Remover
17. Reduces Eye Wrinkles
Hair Benefits of Almonds
18. Strengthens Hair Strands
19. Initiates Hair Growth
20. Treats Dandruff

12/09/2023

Hurrayyyy
Its my birthday

Am grateful Lord

08/09/2023

Good morning my neighbours

06/09/2023

We made youghurt today.
It's very rich and creamy.
My WhatsApp family rushed it like something else.

Very naturally and creamy

29/08/2023

Good Monetary Tuesday Friends

28/08/2023

The face behind Ammscakez & Events

Like,comments and share

28/08/2023

Good Monetary Monday friends.
May We Succeed In All We Do Today..

23/08/2023

I decree divine encounter of the Almighty God into your life and destiny in the Mighty Name of Jesus. The wonder working God will reveal Himself so strong on your behalf in Jesus name. By His encounter,this season will deliver amazing results in all your endeavours that lead to TOTAL RESTORATION in Jesus name. As you go out you will experience wonders of God that lead to double portions in Jesus name. Go forth in the victory of the Lord and conquer on every sides,nothing missing nothing broken in Jesus name.
Psalm 126.
Good morning.
Have a great day
SHALOM !!

31/07/2023

18/05/2023

We travelled all the way to Arondizuogu,my home time to make Abacha and Ugba.It was soo delicious.
Everybody wanted to have a taste of it.
Woooow,I was very happy that people were enjoy my food.

One thing is to cook and the main koko is for people to eat your food and lick plates.

You can contact us for your Abacha for any Event
Child dedication
Thanksgiving
House warming
Traditional marriages
Burial ceremonies etc

Amms kitchen got you covered

25/04/2023

Good monetary Tuesday friends.
Trust we are all doing good.

24/04/2023

During lockdowm in 2020,I learnt how to make different types of yoghurt online.
I paid about big money ooo
But I have never practised it,so on Friday last week I decided to do my first practical.

I just informed some people in my street
Omo it came out very creamy and yummy.

I didn't make much.I made about 15 cans
Come and see rushing.
The way they rush it eeh,I managed to bring out for my kids.

They said this one na home made yoghurt

We are good at what we do

What type of yoghurt do you like?
Sweetened?
Unsweetened?
Greek yoghurt?

Place ur order now,

Don't say you are not in the same the state with me
We can deliver anywhere in the east with chikini money.

follow this link to place ur order

18/04/2023

Yes we made it again today.Thank you Lord.
We commit everything we are going to do today into your able hands.
Let new doors open for our sake and let there be joy and laughter in our lives.
🙏🙏🙏🙏🙏🙏🙏

17/04/2023

We thank you for today.
As wea are about to sleep we pray for your protection and guidance in Jesus name🙏🙏🙏

05/04/2023

04/04/2023

Puff puff.

Ingredients.
For about 25 balls of Puff Puff, the size in the photo above, you will need:

2 cups (250g) of Plain Flour
2 teaspoons of yeast (the one used in baking bread)
½ teaspoon ground nutmeg
½ cup granulated sugar (or to your taste)
3 pinches of salt
Lukewarm water (for mixing)
Vegetable Oil (for frying)

Directions:
-Mix salt, sugar, water, nutmeg and yeast. Set aside for 5 minutes.
-Add flour and mix.
-Let the mixture rise for approximately 1- 2 hours
-In a large, sauce pan, pour vegetable oil into a pot, until it is at least 3 inches (or about 5 centimeters) high (too little will result in flatter balls) and place on low heat.
-Test to make sure the oil is hot enough by putting a ‘drop’ of batter into the oil. If it is not hot enough, the batter will stay at the bottom of the pot rather than rising to the top.
-Using your hands grab a little bit of mixture at time and drop in the oil.
-When the oil is hot enough, use a spoon to dish up the batter and another spoon or spatula to drop it in the oil, sort of in the shape of a ball.
-Fry for a few minutes until the bottom side is golden brown.
-Turn the ball over and fry for a few more minutes until the other side is golden brown.
-Use a large spoon or something like that to take it out of the oil. I usually place them on napkins right away to soak up some of the excess oil.
-If desired, you can roll the finished product in table sugar or powdered sugar to make it sweeter.

Enjoy...😊

03/04/2023

Fresh from our kitchen 😍🤪😋
Recipe dropping tomorrow

02/04/2023

HOW TO MAKE DOUGHNUTS
RECIPES
* 3 cups of all purpose flour
* 4 tablespoon of sugar
* 1 tablespoon of salt
* 1 tablespoon of instant yeast
* 1 egg
* 2 tablespoon of butter
* 1 cup of warm liquid milk
* Vegetable oil
PROCEDURES
* In a mixing bowl, combine flour, sugar, salt, yeast and whisk. Beat the egg into the bowl and mix using a wooden spoon. Add the milk the milk, mix together to form a dough. If the dough is too soft, add some flour and mix thoroughly. Add the butter and mix properly.
* Transfer to a floured surface and knead dough until it's stretchy. Transfer the kneaded dough to a greased bowl, cover and allow it rise until it doubles in size.
* Once the dough is risen, knock the dough to remove some air bubbles. Place it on a floured surface and roll to a flat dough using a rolling spin.
* Using a doughnut cutter, place it on the flat dough. Repeat the process until you're done. (You can substitute a doughnut cutter for any clean object with a round surface/shape.) Cover the dough and let it rise for another 30mins.
* Heat the oil and deep fry until it's golden brown.
ENJOY

01/04/2023

I made doughnuts today.
Its very rich and fluffy.
Before I could say jack,they don rush am finish...
This doughnuts go Harvard University come go Cambridge join

Chaiii see goodness nah
Pinging doughnwa.

We can make for get together or any occasions

01/04/2023

As we match into the 2nd quarter of the year 2023,let every dry land in our lives receive Divine breathe and resurrect in Jesus name🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Happy new month family

06/02/2023

Good monetary Monday friends.
May our baskets be full as we go out to huzle today.

05/02/2023

Good morning and happy Sunday to all

04/02/2023

Mid night recipe!!!!

Chin-chin Recipe

Ingredients 👇👇
1. Flour 6 cups
2. Margarine 100g
3. Eggs 2
4. Baking powder 1 and 1/2 teaspoon
5. Water 1 cup
6. Milk -1/2 cup (powdered).
7. Sugar 10 tablespoon
8. Spices:- Nutmeg, cinnamon, flavour and a pinch of salt.

Procedure 👇👇
1. Sift flour into a bowl and rub in margarine.

2. Add sugar, milk, baking powder and spices.
3. Beat the eggs and add flavour.
4. Make a well in the middle of the flour mixture and pour in water and egg mixture.
5. Knead dough until ingredients are combined
6. Place some flour on a work table, place some dough on the cutting board and roll flat till 1/2 inch thick, cut the dough into square.
7. Fry with deep frying till light brown. Then remove from oil.

04/02/2023

Who is awake?

04/02/2023

Good morning everyone.

26/01/2023

May today be fruitful to all of us.
May new business contracts locate us all.
I pray that our joy will never be cut off in Jesus name 🙏🙏🙏🙏

24/01/2023

Health Benefits of Tiger Nuts

Most people may not be aware of the nutrients contained in tiger nuts (fresh or dried) which is very beneficial to health; which is why this article has provided you with lots of information on its nutritional benefits which will leave you amazed at how loaded this nut is with essential nutrients.

For anyone who wishes to protect his/herself from diseases that affects the blood sugar, the heart, digestive organs, and more, then you have to read this article carefully!



The Essential Health Benefits of Tiger Nuts are discussed below;

1. High In Resistant Starch Fibre

Tiger nuts contain resistant starch fibre in a high quantity, and this is associated mostly with root tubers.

Resistant starch is similar to dietary fiber and is classified as such in terms of function as they are known to contain molecules that are complex in nature and because of its complexity, they cannot be digested and as such freely passes through the stomach and also the small intestine the same.



a. Helps in Weightloss

Its richness in resistant starch fibre makes tiger nuts good for weight loss. It makes one fuller and helps curb appetite which will lead to weight reduction and less craving for food.



b. Reduce Spike in Blood Sugar

It also helps to reduce spikes in blood sugar which means that it can improve the sensitivity of insulin in the blood.

This also makes it good for the management and control of diabetes as the resistant starch fibre, also known as insoluble dietary fibre helps regulate the sugar in the blood, thereby reducing the chances of high blood sugar.



c. Acts as a Prebiotic

Due to its high fibre content, tiger nuts should be consumed in order to help treat various digestive disorders.



It helps to promote or improve the functions of the good bacteria located in the gut or the digestive tract, thereby keeping it healthy and preventing any form of conditions that can lead to irritable bowel movements, constipation and other digestive issues like stomach upset.

In many countries, it has been locally used to treat or relieve diarrhea and other related digestive problems.



2. Rich in Potassium

Potassium is one of the minerals which plays a very important role in the body, and while most of the foods we eat may not contain this nutrient, tiger nuts do and is enriched with it.

Potassium is essential to the body as it helps in bone structures, helps in the improvement of the body organs and digestive functions, helps in the regulation of the blood levels against pressure and much more.



3. A Substitute for Milk

There are many people who don’t take cow milk due to their body’s intolerance when it comes to lactose or any milk-related product. Tiger nut is a great substitute for such people as it contains no lactose, and as such helps them enjoy some related nutrients in the milk they have been missing out.

The milk from the tiger nut can be easily be gotten by crushing the nuts and extracting the milk, and the milk is richly fortified with calcium which is good for the bones and teeth in children (boys and girls alike).

The milk also is rich in fat contents and other vital nutrition which most of the non-dairy milk product such as rice milk, oat milk, flax milk, etc., doesn’t have.



4. A Good Source of Magnesium

Tiger nut is a good source of the mineral magnesium according to researches, and is vital for the human health as it helps in the regulation of sugar in the body, plays an important role in making the bone strong.

It also helps in the normal functions of the nerves and muscles, and in processing the body’s protein. Magnesium is good for the body as it helps to keep the body in a healthy state which is why tiger nut is recommended for consumption as many times as possible in order to provide the body with the vital minerals it needs.



5. Improves Fertility in Men

Medically, this may not have been proven but traditionally, in some Africa countries like Ghana, tiger nuts have been used as an alternative medicine for the treatment of erectile dysfunction and related problems.

Its rich content of Vitamin E also helps in men's fertility issues as it aids in the free and active movement of the s***m which will easily swim to fertilize the egg leading to easy conception.

It also contains other vital minerals which will help boost s***m count and also improves its thickness. It also improves s*x drives in both men and women.



6. Do not Cause Inflammation

Tiger nut is rich in some minerals and vitamins and fortunately does not contain any inflammatory properties such as omega-6 fatty acids which can trigger the causes of inflammation or linger existing ones. This makes it good and also safe for consumption when compared with other related nuts that don't have these benefits.



7. Improves Blood Circulation

Tiger nut contains Arginine which is one of the amino acids that is contained in the root tuber when in the body it is converted to nitric oxide which plays an important role as it serves as a neurotransmitter.

It helps in the improvement of not only blood circulation but also helps in keeping the vessels of the blood in a relaxed condition. This, therefore helps in preventing some health conditions like chest pain, heart diseases, clogged arteries, and even muscle cramps, etc., that makes the blood vessels constricted.



Nutritional Values Of Tiger Nuts



Tigernuts Tuber: Per 100g

Fat

20 - 25 gr

Fatty acid omega 6

11 - 13%

Oleic acid

70 - 72%

Energy

400 - 500 Kcal

Total carbohydrates

45 - 48 gr

Sugars

18 - 19 gr

Protein

5 - 5.5 gr

Starch

20 - 25 gr

Fibre

24 - 32 gr

Moisture

5 - 7%

Magnesium

8%

Calcium

1%

Potassium

8%

Vitamin C

1%

Vitamin B6

1%

Iron

8%

Zinc

4%