𝑰𝒅𝒐'𝒔 𝒌𝒊𝒕𝒄𝒉𝒆𝒏 𝑵𝑮

30/09/2022

𝐈 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐦𝐞𝐚𝐥𝐬 𝐢𝐧 𝐏𝐨𝐫𝐭 𝐇𝐚𝐫𝐜𝐨𝐮𝐫𝐭 |

- 𝐖𝐞'𝐫𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐚𝐭𝐢𝐬𝐟𝐲 𝐲𝐨𝐮𝐫 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐚𝐧𝐲𝐭𝐢𝐦𝐞. 𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐃𝐌 𝐧𝐨𝐰 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫

𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 : 𝟐𝟑𝟒𝟖𝟎𝟐𝟖𝟗𝟑𝟓𝟔𝟏𝟎

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐫 𝐩𝐢𝐧𝐧𝐞𝐝 𝐩𝐨𝐬𝐭 𝐟𝐨𝐫 𝐩𝐫𝐢𝐜𝐞𝐬

30/09/2022

——
𝐌𝐚𝐬𝐭𝐞𝐫𝐬 𝐨𝐟 𝐩𝐚𝐫𝐭𝐲 𝐉𝐨𝐥𝐥𝐨𝐟 |

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐡𝐮𝐧𝐠𝐫𝐲 𝐰𝐞 𝐚𝐫𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨 𝐬𝐚𝐭𝐢𝐬𝐟𝐲 𝐲𝐨𝐮𝐫 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬!

𝐒𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐃𝐌 𝐍𝐨𝐰 | 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 +𝟐𝟑𝟒𝟖𝟎𝟐𝟖𝟗𝟑𝟓𝟔𝟏𝟎

𝐖𝐞 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐄𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞 𝐢𝐧 𝐏𝐨𝐫𝐭 𝐇𝐚𝐫𝐜𝐨𝐮𝐫𝐭 - 𝐔𝐦𝐮𝐚𝐡𝐢𝐚

29/09/2022

——
𝐇𝐨𝐦𝐞 𝐦𝐚𝐝𝐞 𝐟𝐫𝐞𝐬𝐡 𝐀𝐤𝐚𝐫𝐚 𝐲𝐨𝐮'𝐥𝐥 𝐨𝐧𝐥𝐲 𝐠𝐞𝐭 𝐢𝐭 𝐡𝐞𝐫𝐞

𝐒𝐞𝐧𝐝 𝐚 𝐃𝐌 𝐧𝐨𝐰 𝐭𝐨 𝐩𝐫𝐞𝐨𝐫𝐝𝐞𝐫 | 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 +𝟐𝟑𝟒𝟖𝟎𝟐𝟖𝟗𝟑𝟓𝟔𝟏𝟎

𝐖𝐞 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐄𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞 𝐢𝐧 📍𝐏𝐨𝐫𝐭 𝐇𝐚𝐫𝐜𝐨𝐮𝐫𝐭 -- 𝐖𝐞 𝐚𝐫𝐞 𝐜𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐧𝐨𝐭 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐔𝐦𝐮𝐚𝐡𝐢𝐚 𝐟𝐨𝐫 𝐍𝐨𝐰

31/08/2022

𝐒𝐞𝐚𝐟𝐨𝐨𝐝 𝐎𝐤𝐫𝐨 𝐒𝐨𝐮𝐩 𝐁𝐨𝐰𝐥-

𝐰𝐞 𝐦𝐚𝐝𝐞 𝐚𝐧𝐝 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐨𝐧𝐥𝐲 𝐡𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐟𝐫𝐞𝐬𝐡 𝐦𝐞𝐚𝐥𝐬 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞 𝐢𝐧 𝐏𝐨𝐫𝐭 𝐇𝐚𝐫𝐜𝐨𝐮𝐫𝐭

𝐬𝐞𝐧𝐝 𝐔𝐬 𝐚 𝐃𝐌 𝐭𝐨 𝐩𝐥𝐚𝐜𝐞 𝐨𝐫𝐝𝐞𝐫𝐬 𝟐𝟒-𝟒𝟖𝐡𝐫𝐬 𝐚𝐡𝐞𝐚𝐝

𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 - 𝐂𝐚𝐥𝐥 : 𝟎𝟖𝟎𝟐𝟖𝟗𝟑𝟓𝟔𝟏𝟎

31/08/2022

𝐎𝐮𝐫 𝐏𝐫𝐢𝐜𝐞 𝐋𝐢𝐬𝐭 𝐔𝐩𝐝𝐚𝐭𝐞 | 𝐒𝐰𝐢𝐩𝐞 >>>

- 𝐖𝐞 𝐚𝐫𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐚𝐭𝐢𝐬𝐟𝐲 𝐲𝐨𝐮𝐫 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐚𝐧𝐲𝐭𝐢𝐦𝐞

- 𝐏𝐥𝐞𝐚𝐬𝐞 𝐟𝐨𝐫 𝐛𝐮𝐥𝐤𝐲 𝐨𝐫𝐝𝐞𝐫𝐬 𝐚𝐧𝐝 𝐬𝐨𝐮𝐩 𝐛𝐨𝐰𝐥𝐬 𝐩𝐫𝐞-𝐨𝐫𝐝𝐞𝐫 𝟏𝟐-𝟐𝟒𝐡𝐫𝐬 𝐚𝐡𝐞𝐚𝐝 𝐚𝐧𝐝 𝐚𝐥𝐬𝐨 𝐢𝐟 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐢𝐬𝐧'𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐞𝐧𝐮 𝐝𝐨𝐧'𝐭 𝐡𝐞𝐬𝐢𝐭𝐚𝐭𝐞 𝐭𝐨 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰, 𝐰𝐞 𝐠𝐨𝐭 𝐲𝐨𝐮 𝐚𝐧𝐲𝐭𝐢𝐦𝐞

- 𝐓𝐨 𝐨𝐫𝐝𝐞𝐫 𝐨𝐫𝐝𝐞𝐫 𝐣𝐮𝐬𝐭 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐛𝐮𝐭𝐭𝐨𝐧 𝐢𝐧 𝐨𝐮𝐫 𝐛𝐢𝐨 𝐨𝐫 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐮𝐬 𝐨𝐧 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 +𝟐𝟑𝟒𝟖𝟎𝟐𝟖𝟗𝟑𝟓𝟔𝟏𝟎

- 𝐌𝐢𝐧𝐢𝐦𝐮𝐦 𝐎𝐫𝐝𝐞𝐫 | 𝟏𝟎𝟎𝟎𝐦𝐥𝐱𝟐

28/08/2022

𝐍𝐢𝐠𝐞𝐫𝐢𝐚𝐧 𝐅𝐫𝐢𝐞𝐝 𝐑𝐢𝐜𝐞 😍🤩

𝐇𝐚𝐩𝐩𝐲 𝐰𝐞𝐞𝐤𝐞𝐧𝐝!! 🤩 - 𝐖𝐞'𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐭𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐫𝐝𝐞𝐫𝐬 𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐃𝐌 𝐍𝐨𝐰

𝐈𝐝𝐨'𝐬 𝐤𝐢𝐭𝐜𝐡𝐞𝐧 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 : 𝟎𝟖𝟎𝟐𝟖𝟗𝟑𝟓𝟔𝟏𝟎 - 𝐎𝐫 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐛𝐮𝐭𝐭𝐨𝐧 𝐭𝐨 𝐫𝐞𝐚𝐜𝐡 𝐮𝐬 𝐢𝐭'𝐬 𝐬𝐭𝐫𝐞𝐬𝐬 𝐟𝐫𝐞𝐞 𝐭𝐡𝐚𝐭 𝐰𝐚𝐲

18/08/2022

𝐆𝐨𝐨𝐝𝐧𝐞𝐬𝐬 𝐅𝐢𝐥𝐥𝐞𝐝 𝐍𝐚𝐭𝐢𝐯𝐞 𝐒𝐭𝐞𝐰 𝐁𝐨𝐰𝐥𝐬

--
𝐍𝐞𝐞𝐝 𝐭𝐡𝐢𝐬 𝐑𝐢𝐠𝐡𝐭 𝐍𝐨𝐰? 𝐘𝐞𝐬 𝐰𝐞 𝐊𝐧𝐨𝐰 🤩- (𝑮𝒊𝒗𝒆 𝒊𝒕 𝒂 𝒕𝒓𝒚 𝒕𝒐𝒅𝒂𝒚)
𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐃𝐌 𝐡𝐞𝐫𝐞 𝐨𝐫 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 : 𝟎𝟖𝟎𝟐𝟖𝟗𝟑𝟓𝟔𝟏𝟎 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫.

𝐖𝐞 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐞𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞 𝐢𝐧 𝐏𝐨𝐫𝐭 𝐇𝐚𝐫𝐜𝐨𝐮𝐫𝐭 𝐜𝐢𝐭𝐲.

18/08/2022

𝐂𝐚𝐭𝐟𝐢𝐬𝐡 𝐨𝐫 𝐆𝐨𝐚𝐭 𝐦𝐞𝐚𝐭 𝐚𝐧𝐝 𝐀𝐬𝐬𝐨𝐫𝐭𝐞𝐝 𝐏𝐞𝐩𝐩𝐞𝐫 𝐒𝐨𝐮𝐩

𝐖𝐡𝐢𝐜𝐡 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭? -𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐃𝐌 𝐧𝐨𝐰 𝐭𝐨 𝐩𝐫𝐞𝐨𝐫𝐝𝐞𝐫 𝟏𝟐-𝟐𝟒𝐡𝐫𝐬 𝐀𝐡𝐞𝐚𝐝

𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩/𝐜𝐚𝐥𝐥: 𝟎𝟖𝟎𝟐𝟖𝟗𝟑𝟓𝟔𝟏𝟎

10/08/2022

𝐉𝐨𝐥𝐥𝐨𝐟 𝐆𝐨𝐨𝐝𝐧𝐞𝐬𝐬☺️ 🤩
--
𝐍𝐞𝐞𝐝 𝐭𝐡𝐢𝐬 𝐑𝐢𝐠𝐡𝐭 𝐍𝐨𝐰? 𝐘𝐞𝐬 𝐰𝐞 𝐊𝐧𝐨𝐰 🤩- (𝑮𝒊𝒗𝒆 𝒊𝒕 𝒂 𝒕𝒓𝒚 𝒕𝒐𝒅𝒂𝒚)
𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐃𝐌 𝐡𝐞𝐫𝐞 𝐨𝐫 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 : 𝟎𝟖𝟎𝟐𝟖𝟗𝟑𝟓𝟔𝟏𝟎 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫.

𝐖𝐞 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐞𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞 𝐢𝐧 𝐏𝐨𝐫𝐭 𝐇𝐚𝐫𝐜𝐨𝐮𝐫𝐭 𝐜𝐢𝐭𝐲.

08/08/2022

𝐉𝐨𝐥𝐥𝐨𝐟 𝐆𝐨𝐨𝐝𝐧𝐞𝐬𝐬
-
𝐍𝐞𝐞𝐝 𝐭𝐡𝐢𝐬 𝐑𝐢𝐠𝐡𝐭 𝐍𝐨𝐰? 𝐘𝐞𝐬 𝐰𝐞 𝐊𝐧𝐨𝐰 🤩- (𝑮𝒊𝒗𝒆 𝒊𝒕 𝒂 𝒕𝒓𝒚 𝒕𝒐𝒅𝒂𝒚)
𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐃𝐌 𝐡𝐞𝐫𝐞 𝐨𝐫 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 : 𝟎𝟖𝟎𝟐𝟖𝟗𝟑𝟓𝟔𝟏𝟎 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫.

𝐖𝐞 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐞𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞 𝐢𝐧 𝐏𝐨𝐫𝐭 𝐇𝐚𝐫𝐜𝐨𝐮𝐫𝐭 𝐜𝐢𝐭𝐲.

𝐘𝐨𝐮'𝐫𝐞 𝐜𝐨𝐯𝐞𝐫𝐞𝐝 𝐟𝐨𝐫 :

-𝐒𝐦𝐚𝐥𝐥 / 𝐁𝐢𝐠 𝐄𝐯𝐞𝐧𝐭 𝐂𝐚𝐭𝐞𝐫𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 𝐚𝐧𝐝 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠. 𝐃𝐨𝐧'𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 𝐣𝐮𝐬𝐭 𝐜𝐨𝐦𝐞 𝐭𝐨 𝐮𝐬

-𝐑𝐢𝐜𝐞
-𝐒𝐨𝐮𝐩 𝐛𝐨𝐰𝐥𝐬
-𝐆𝐫𝐢𝐥𝐥𝐬
-𝐂𝐚𝐤𝐞𝐬
-𝐅𝐢𝐧𝐠𝐞𝐫 𝐅𝐨𝐨𝐝𝐬
-𝐏𝐚𝐬𝐭𝐚
-𝐒𝐚𝐮𝐜𝐞
-𝐁𝐨𝐥𝐞/𝐅𝐢𝐬𝐡 - 𝐁𝐨𝐥𝐞/𝐠𝐫𝐨𝐮𝐧𝐝𝐧𝐮𝐭 - 𝐁𝐨𝐥𝐞/𝐛𝐞𝐚𝐧𝐬 𝐄𝐭𝐜
-𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐉𝐨𝐥𝐥𝐨𝐟 𝐚𝐧𝐝 𝐏𝐨𝐫𝐫𝐢𝐝𝐠𝐞 𝐈𝐝𝐨'𝐬 𝐤𝐢𝐭𝐜𝐡𝐞𝐧 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐥𝐞𝐭 𝐮𝐬 𝐊𝐧𝐨𝐰.

03/08/2022

𝐖𝐞 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐨𝐧𝐥𝐲 𝐅𝐫𝐞𝐬𝐡𝐥𝐲 𝐇𝐨𝐦𝐞 𝐌𝐚𝐝𝐞 𝐌𝐞𝐚𝐥𝐬 𝐄𝐯𝐞𝐫𝐲𝐭𝐢𝐦𝐞.... 𝐉𝐮𝐬𝐭 𝐭𝐞𝐥𝐥 𝐮𝐬 𝐲𝐨𝐮𝐫 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐰𝐞'𝐥𝐥 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝 𝐢𝐭 𝐚𝐧𝐲𝐭𝐢𝐦𝐞

📍 𝐏𝐨𝐫𝐭 𝐇𝐚𝐫𝐜𝐨𝐮𝐫𝐭 | 𝐔𝐦𝐮𝐚𝐡𝐢𝐚

𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 - +𝟐𝟑𝟒(𝟎)𝟖𝟎𝟐𝟖𝟗𝟑𝟓𝟔𝟏𝟎

15/07/2022

𝐂𝐨𝐬𝐭𝐮𝐦𝐞𝐫'𝐬 𝐎𝐫𝐝𝐞𝐫 : 𝐏𝐚𝐬𝐭𝐚 𝐓𝐰𝐢𝐬𝐭 𝐈𝐧 𝐎𝐮𝐫 𝐍𝐚𝐢𝐣𝐚 𝐋𝐨𝐜𝐚𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 𝐬𝐨𝐮𝐩-

𝐍𝐞𝐞𝐝 𝐭𝐡𝐢𝐬 𝐑𝐢𝐠𝐡𝐭 𝐍𝐨𝐰? 𝐘𝐞𝐬 𝐰𝐞 𝐊𝐧𝐨𝐰 🤩- (𝑮𝒊𝒗𝒆 𝒊𝒕 𝒂 𝒕𝒓𝒚 𝒕𝒐𝒅𝒂𝒚)
𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐃𝐌 𝐡𝐞𝐫𝐞 𝐨𝐫 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 : 𝟎𝟖𝟎𝟐𝟖𝟗𝟑𝟓𝟔𝟏𝟎 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫.

𝐖𝐞 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐞𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞 𝐢𝐧 𝐏𝐨𝐫𝐭 𝐇𝐚𝐫𝐜𝐨𝐮𝐫𝐭 𝐜𝐢𝐭𝐲.

𝐘𝐨𝐮'𝐫𝐞 𝐜𝐨𝐯𝐞𝐫𝐞𝐝 𝐟𝐨𝐫 :

-𝐒𝐦𝐚𝐥𝐥 / 𝐁𝐢𝐠 𝐄𝐯𝐞𝐧𝐭 𝐂𝐚𝐭𝐞𝐫𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 𝐚𝐧𝐝 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠. 𝐃𝐨𝐧'𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 𝐣𝐮𝐬𝐭 𝐜𝐨𝐦𝐞 𝐭𝐨 𝐮𝐬

-𝐑𝐢𝐜𝐞
-𝐒𝐨𝐮𝐩 𝐛𝐨𝐰𝐥𝐬
-𝐆𝐫𝐢𝐥𝐥𝐬
-𝐂𝐚𝐤𝐞𝐬
-𝐅𝐢𝐧𝐠𝐞𝐫 𝐅𝐨𝐨𝐝𝐬
-𝐏𝐚𝐬𝐭𝐚
-𝐒𝐚𝐮𝐜𝐞
-𝐁𝐨𝐥𝐞/𝐅𝐢𝐬𝐡 - 𝐁𝐨𝐥𝐞/𝐠𝐫𝐨𝐮𝐧𝐝𝐧𝐮𝐭 - 𝐁𝐨𝐥𝐞/𝐛𝐞𝐚𝐧𝐬 𝐄𝐭𝐜
-𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐉𝐨𝐥𝐥𝐨𝐟 𝐚𝐧𝐝 𝐏𝐨𝐫𝐫𝐢𝐝𝐠𝐞 𝐈𝐝𝐨'𝐬 𝐤𝐢𝐭𝐜𝐡𝐞𝐧 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐥𝐞𝐭 𝐮𝐬 𝐊𝐧𝐨𝐰.

06/07/2022

𝐍𝐞𝐞𝐝 𝐭𝐡𝐢𝐬 𝐑𝐢𝐠𝐡𝐭 𝐍𝐨𝐰? 𝐘𝐞𝐬 𝐰𝐞 𝐊𝐧𝐨𝐰 🤩-
𝐬𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐃𝐌 𝐡𝐞𝐫𝐞 𝐨𝐫 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 : 𝟎𝟖𝟎𝟐𝟖𝟗𝟑𝟓𝟔𝟏𝟎 𝐭𝐨 𝐨𝐫𝐝𝐞𝐫.

𝐖𝐞 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐞𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞 𝐢𝐧 𝐏𝐨𝐫𝐭 𝐇𝐚𝐫𝐜𝐨𝐮𝐫𝐭 𝐜𝐢𝐭𝐲.

𝐖𝐞 𝐠𝐨𝐭 𝐟𝐨𝐫 :

-𝐒𝐦𝐚𝐥𝐥 / 𝐁𝐢𝐠 𝐄𝐯𝐞𝐧𝐭 𝐂𝐚𝐭𝐞𝐫𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞 𝐚𝐧𝐝 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠. 𝐃𝐨𝐧'𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 𝐣𝐮𝐬𝐭 𝐜𝐨𝐦𝐞 𝐭𝐨 𝐮𝐬

-𝐑𝐢𝐜𝐞
-𝐒𝐨𝐮𝐩 𝐛𝐨𝐰𝐥𝐬
-𝐆𝐫𝐢𝐥𝐥𝐬
-𝐅𝐢𝐧𝐠𝐞𝐫 𝐅𝐨𝐨𝐝𝐬
-𝐏𝐚𝐬𝐭𝐚
-𝐒𝐚𝐮𝐜𝐞
-𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐉𝐨𝐥𝐥𝐨𝐟 𝐚𝐧𝐝 𝐏𝐨𝐫𝐫𝐢𝐝𝐠𝐞 𝐈𝐝𝐨'𝐬 𝐤𝐢𝐭𝐜𝐡𝐞𝐧 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐥𝐞𝐭 𝐮𝐬 𝐊𝐧𝐨𝐰.

21/06/2022

Happy birthday ❣️- Donald Ido

30/11/2021

𝐆𝐨𝐨𝐝 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐅𝐚𝐦

𝐰𝐞 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝟐𝟒/𝟕 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐨𝐫𝐝𝐞𝐫𝐬

𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 : 𝟎𝟖𝟎𝟐𝟖𝟗𝟑𝟓𝟔𝟏𝟎

📍 𝐏𝐨𝐫𝐭 𝐇𝐚𝐫𝐜𝐨𝐮𝐫𝐭 - 𝐔𝐦𝐮𝐚𝐡𝐢𝐚

02/09/2021

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28/04/2021

IG Repost

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Lemons are high in vitamin C, fiber, and various beneficial plant compounds. There are used for several Purposes, Don't culinary and non culinary.

Here are some health benefits if LEMONS from .com

•Protect Against Anemia:

Iron deficiency anemia is quite common. It occurs when you don’t get enough iron from the foods you eat.

Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods (26Trusted Source, 27Trusted Source).

Your gut absorbs iron from meat, chicken, and fish (known as heme iron) very easily, while iron from plant sources (non-heme iron) not as easily. However, this absorption can be improved by consuming vitamin C and citric acid.

Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring that you absorb as much iron as possible from your diet.

•It improves your skin quality:

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 laboratory study showed that a drink helped prevent the development of wrinkles in hairless mice.

• Aids Weight Loss

•It’s a good source of vitamin C:

Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.

Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.

While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source.

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