A little snap shot of our super fun Boys Day Out 2023.
The @experienceallblacks treated us incredibly well and after our tour we headed off to the Sky Tower for some sight seeing.
#socialtime #allblacks #skytowerauckland #phab
A message to my PHAB family from Chewy....
We had a PHAB time at our last weekend event ,
Drum and Dance Day!
We have some super exciting events before the end of the year , Email us to find out more about our Girls and Boys Day's!
[email protected]
🏈🎟🎉
Peers went to the New Zealand Symphony Orchestra yesterday and Thomas conducted the band! Looks like so much fun 🤩
The Secret of the Secret Diamond - Boys Day In 2022
The Secret of the Secret Diamond - the movie!
"Boys Day In" was so much fun, and here is the proof.
Thank goodness for the Danger Club who claimed the diamond back from the sneaky Renegades!
Huge thanks to Clued Up for bringing their movie making magic.
And here are a couple of videos from our Takapuna Matariki day :) We had fun making and playing with titi torea (the stick game) and got to learn Tutira Mai with Marunui
As a young person, what is important to you?
Today is our final day of celebrating Youth Week.
Hear our voices and let's celebrate together!
To thank our members for getting involved in this project we decided to give away 4 x $50 Westfield Gift Vouchers.
Congratulations to:
1. Harmony Bradley from West Junior PHAB club
2. Maria Beshay from Peers and Wednesday Takapuna PHAB Club
3. Amy Pickavance from Albany PHAB Club
4. Emma Wells from Peers
We will be in contact with you all soon.
https://arataiohi.org.nz/youthweek/
Hello everyone,
I hope you've all had a great week.
Congratulations to all of you who completed last week's challenge every day.
This week's exercise is called Knee Marches.
This is a good movement for the muscles of your lower body.
To perform the exercise I will get you to stand with your feet shoulder width apart.
From this position I want you to lift your knee up to hip height then lower your foot back to the ground alternating between each leg.
Just like you would see people doing in a marching band.
I want you to march up and down on the spot for 90 seconds.
It's ok if you need to have a short rest but try to do the full 90 seconds without stopping.
This will be sure to get your heart rate up!
If doing this exercise in a standing position is difficult, have a go at it seated.
Complete the exercise every day for the next week.
Good luck everyone and get Marching!
Have a great week and see you all next Saturday.
Cheers,
Nick
On the 6th day of Christmas..
It's the final week here at phab and we are looking forward to our huge zoom party this Friday, 7pm.
See you there.
Christmas Party Zoom link: https://us02web.zoom.us/j/88175638991
And, on the 6th day of Christmas.....
