16/02/2024
Loved being back in the catering saddle this week fuelling our SHC rowing champions! The brief was simple: low sugar, protein forward, unfussy, teen friendly…
1) Banana split birchers - incorporated chia, almond milk & peanut butter for a good p-hit 👊🏽. Tip: you can make a big batch of the base recipe and it’ll keep for up to 5 days in the fridge, adding different toppings each day for variety. Tip: place your mashed banana at the base of your jar then gently spoon over Bircher/oo, to avoid banana browning.
2) Teriyaki chicken Buddha bowls. Rice & chicken are the typical main attractions of this bowl but I was keen to fuel the boys with plenty of plants too for sustained energy release and a full but clean eat with a rainbow in mind 🌈. Tip: cooking rice in chicken stock adds substantial protein not to mention super tasty and not boring rice (I also do it in coconut cream).
Drop me a line if your sports team need fuelling ⛽️